Martha Runs the World Podcast
361 episodes - English - Latest episode: 6 days ago - ★★★★★ - 30 ratingsA podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
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Episodes
Sam Visnic - Corrective Exercise Therapy: When All Else Fails
January 25, 2022 08:00 - 44 minutes - 30.8 MB#158 - Certified Massage Therapist Sam Visnic knows everything about the human neuromuscular system. It's his profession to seek out the troubling injury issues that others can't seem to fix. He talks about this in this week's episode. This is a whole world I'm not familiar with, so I thought it was be most interesting to learn about and I think you'll enjoy it too! For all information about Sam and everything we talked about today, please visit the website: www.martharunstheworld.com to s...
3rd Anniversary Show!!! What I've Learned in Three Years!
January 18, 2022 08:00 - 24 minutes - 16.8 MB#157 - It's been a wild ride these three years and I've loved every show I've produced! This week, I talk about the lessons I've learned over the last three years. Join me as I talk about the 10 lessons I've learned from having a running podcast! For all information talked about in the episode, please visit the website at: www.martharunstheworld.com to send me your race reports, please email me at: [email protected] Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and ...
3rd Anniversary Show!!! What I've Learned in Three Years!
January 18, 2022 08:00 - 24 minutes - 17 MB#157 - It's been a wild ride these three years and I've loved every show I've produced! This week, I talk about the lessons I've learned over the last three years. Join me as I talk about the 10 lessons I've learned from having a running podcast! For all information talked about in the episode, please visit the website at: www.martharunstheworld.com to send me your race reports, please email me at: [email protected] Walter Beede - Baseball Lifer's Podcast "The Youth Baseball Gu...
Dr. Darian Parker - A Life Dedicated to Fitness and Exercise Leadership
January 11, 2022 08:00 - 52 minutes - 36.4 MB#156 - It was a pleasure and indeed a learning experience talking with Dr Darian Parker. After growing up in athletics as a sprinter, both in high school and college, he chose a path that would keep him tuned into understanding the science behind sports and kinesiology. His work in all things physical fitness will inspire you as you go out on your runs and workouts! Don't miss the races I cover this week in Tales of the Trail, especially Across the Years, that have a 240 hour race! Yes, th...
A Crystal Ball Look at Running in 2022
January 04, 2022 08:00 - 34 minutes - 23.7 MB#155 - So, I dug out my crystal ball for 2022 to give a few predictions in this week's episode. Check out what I think races will be like, running shoes and even socks! All the information for everything mentioned is on the website www.martharunstheworld.com I do have a couple corrections to make. The Flight Vectiv Guard Futurelight shoe (what a terrible name!!!) is from North Face, not Northbeach. I don't know why I said that! Also, The name of the article I talked about by Zoe Rom is New ...
A Crystal Ball Look at Running in 2022
January 04, 2022 08:00 - 34 minutes - 23.8 MB#155 - So, I dug out my crystal ball for 2022 to give a few predictions in this week's episode. Check out what I think races will be like, running shoes and even socks! All the information for everything mentioned is on the website www.martharunstheworld.com I do have a couple corrections to make. The Flight Vectiv Guard Futurelight shoe (what a terrible name!!!) is from North Face, not Northbeach. I don't know why I said that! Also, The name of the article I talked about by Zoe Rom is New ...
2021 Running Year In Review
December 28, 2021 08:00 - 28 minutes - 19.5 MB#154 - We certainly had a roller coaster of a ride this year! I for one, am glad it's over and I look forward to a sparkling new year! But there's lots to talk about in 2021 and I go over the highlights and some low points, although I'd much rather stick to the positives! I give out a few awards and read a whole bunch of listeners' highlights from 2021! MRTW listeners ROCK!!! For all information about what was talked about this week, please go to the show website at: www.martharunstheworld...
Anne Bonney - Run Your Own Race!
December 21, 2021 08:00 - 49 minutes - 34.2 MB#153 - With energy and enthusiasm, runner and motivational speaker Anne Bonney tells us why she runs races. It may not be for the same reasons you or I run, but she has a great time doing it! It was a blast talking with her and hearing her enthusiasm with motivate you to go run or sign up for a race! All Anne's links with me on the website www.martharunstheworld.com Email me if you want to submit a race report at [email protected] All the information for the upcoming Beginning R...
Anne Bonney - Run Your Own Race!
December 21, 2021 08:00 - 49 minutes - 34.3 MB#153 - With energy and enthusiasm, runner and motivational speaker Anne Bonney tells us why she runs races. It may not be for the same reasons you or I run, but she has a great time doing it! It was a blast talking with her and hearing her enthusiasm with motivate you to go run or sign up for a race! All Anne's links with me on the website www.martharunstheworld.com Email me if you want to submit a race report at [email protected] All the information for the upcoming Beginning R...
Suzi B - Living Life Conscious
December 14, 2021 08:00 - 52 minutes - 35.9 MB#152 - Suzi B has a lifetime of athletic adventures. She's a runner, triathlete, but in today's episode, she tells us how this wasn't enough and she had to find a new way to find peace of mind and clarity into her life. She's energetic and inspiring and I know you will be as compelled as I was hearing her story. For all of Suzi's links and the links for the races in Tales of the Trail, please visit the website at www.martharunstheworld.com to send a race report for Tales, please email me a...
2021 Holiday Guide
December 07, 2021 08:00 - 29 minutes - 20.6 MB#151 - Your 2021 Running Holiday Guide is here! I'm going to help you stay sane this holiday season! If you need help saying "No" nicely to your too-demanding relatives or if you have trouble sticking to your running plan, I'll help you do that, as well as give you gift ideas and things to do with the family! Also, why is it that magazine gift giving guides think that we female runners only like pastel colors and super short shorts??? WTF??? For everything I talked about, please go to the ...
Be Thankful for Running Every Day!
November 30, 2021 08:00 - 30 minutes - 20.7 MB#150 - Last week we celebrated Thanksgiving. And with Thanksgiving, we are reminded by nearly every running magazine and website why we should be thankful for running. But why do we see these just one day a year? I propose that we should be thankful every day of the year for our favorite sport! I give you lots of reasons to be thankful for running on a daily basis. I'm sure you can think of some of your own! I also talk a bit about my first walked 5k since my surgery! For all the informa...
Be Thankful for Running Every Day!
November 30, 2021 08:00 - 29 minutes - 20.6 MB#150 - Last week we celebrated Thanksgiving. And with Thanksgiving, we are reminded by nearly every running magazine and website why we should be thankful for running. But why do we see these just one day a year? I propose that we should be thankful every day of the year for our favorite sport! I give you lots of reasons to be thankful for running on a daily basis. I'm sure you can think of some of your own! I also talk a bit about my first walked 5k since my surgery! For all the informa...
Jon Lu and the Pacific Crest Trail!
November 23, 2021 08:00 - 1 hour - 43.6 MB#149 - Have you ever dreamed of starting an epic journey? Maybe one that takes months to complete? John Lu did just that. He thru hiked the Pacific Crest Trail this year and he's here to talk about it. If you want something BIG to add to your bucket list, this might be it. John captured it all on his YouTube channel and talks about it this week. You don't want to miss it! All the details are on the website: www.martharunstheworld.com If you have a race report you want to send, I'll include...
Jon Lu and the Pacific Crest Trail!
November 23, 2021 08:00 - 1 hour - 43.7 MB#149 - Have you ever dreamed of starting an epic journey? Maybe one that takes months to complete? John Lu did just that. He thru hiked the Pacific Crest Trail this year and he's here to talk about it. If you want something BIG to add to your bucket list, this might be it. John captured it all on his YouTube channel and talks about it this week. You don't want to miss it! All the details are on the website: www.martharunstheworld.com If you have a race report you want to send, I'll include...
Louise Valentine - Badass Breakthrough Academy!
November 16, 2021 08:00 - 39 minutes - 27.1 MB#148 - Louise Valentine has spent most of her life learning about fitness, physiology and what makes the human body move. when she came across tough challenges, she figured out how to get past them through hard work and problem solving. She started her own fitness program Badass Breakthrough Academy for runners and today, talks about that as well as the difficult health challenges she overcame and her life as a military spouse. She is one amazing athlete and I know you will think so too! A...
Louise Valentine - Badass Breakthrough Academy!
November 16, 2021 08:00 - 39 minutes - 27 MB#148 - Louise Valentine has spent most of her life learning about fitness, physiology and what makes the human body move. when she came across tough challenges, she figured out how to get past them through hard work and problem solving. She started her own fitness program Badass Breakthrough Academy for runners and today, talks about that as well as the difficult health challenges she overcame and her life as a military spouse. She is one amazing athlete and I know you will think so too! A...
Odds & Ends
November 09, 2021 08:00 - 29 minutes - 20.3 MB#147 - After nearly three years, I figured it was time for an episode that included a few little subjects. None of these have enough substance to stand in an episode on their own, so I grouped them together in what will be the first Odds & Ends episode. This one includes runners who look for medical advice from non-medical people online, comparing ourselves to others, the lack of free race coverage online, and a couple others. If there is a subject you would like to see talked about on the ...
Odds & Ends
November 09, 2021 08:00 - 29 minutes - 20.2 MB#147 - After nearly three years, I figured it was time for an episode that included a few little subjects. None of these have enough substance to stand in an episode on their own, so I grouped them together in what will be the first Odds & Ends episode. This one includes runners who look for medical advice from non-medical people online, comparing ourselves to others, the lack of free race coverage online, and a couple others. If there is a subject you would like to see talked about on the ...
Post Surgery - I'm Walking!
November 02, 2021 07:00 - 25 minutes - 17.5 MB#146 - This week is an update to my pre surgery update. I go over what happened right before I checked into the hospital, as well as what happened during my lovely stay there and how I'm progressing. The CPMC hospital I was at is top notch and did an incredible job! Don't miss Tales of the Trail, where I give the results for the Quicksilver 100k, as well as some other news in the world of running this week. For all information discussed on the show, please visit the website: www.martharu...
Post Surgery - I'm Walking!
November 02, 2021 07:00 - 25 minutes - 17.4 MB#146 - This week is an update to my pre surgery update. I go over what happened right before I checked into the hospital, as well as what happened during my lovely stay there and how I'm progressing. The CPMC hospital I was at is top notch and did an incredible job! Don't miss Tales of the Trail, where I give the results for the Quicksilver 100k, as well as some other news in the world of running this week. For all information discussed on the show, please visit the website: www.martharu...
Haunted Running Trails - Yosemite!
October 26, 2021 07:00 - 33 minutes - 23.2 MB#145 - In this year's Haunted Running Trails Halloween episode, I focus specifically on Yosemite. There's plenty of haunted tales and legends to fill up an entire show! Yosemite is an incredible place to visit. It's the perfect place to get away from the city, to camp, to hike, trail run and just to explore the majesty of nature. But there is lots of history there as well. The Miwok Native Americans have tales I share, as well as other stories that have been passed along through the ages. ...
Haunted Running Trails - Yosemite!
October 26, 2021 07:00 - 33 minutes - 23.3 MB#145 - In this year's Haunted Running Trails Halloween episode, I focus specifically on Yosemite. There's plenty of haunted tales and legends to fill up an entire show! Yosemite is an incredible place to visit. It's the perfect place to get away from the city, to camp, to hike, trail run and just to explore the majesty of nature. But there is lots of history there as well. The Miwok Native Americans have tales I share, as well as other stories that have been passed along through the ages. ...
My Surgery...
October 19, 2021 07:00 - 9 minutes - 6.58 MB#144 - This week, the episode is a bit shorter as I'm giving you a brief update of what's going on right now. I'm in the hospital with my hip replacement surgery! I'll be out soon and shortly I'll be back out on the road, pain free! It's been a long time coming and I am so happy! Stay tune for so much to be happening on the website: www.martharunstheworld.com and throughout all of social media! Please email with well wishes or comments or your own race updates for Tales on the Trail to: ma...
What's A DFL?
October 12, 2021 07:00 - 29 minutes - 20.6 MB#143 - Sooner or later, most of us will be DFL in a race. So, what is DFL? In running, the term means Dead F**king Last. It used to be the worst thing in the world to be last, but connotations have changed over the years and it's not so bad anymore. In fact, with the rise of Backyard races, it's the best thing! This week, I talk about DFLs and why the Back of the Pack has the most fun and why you shouldn't stress so much over being slower than the elites. I also talk about the seemingly en...
Jeff Pelletier Runs and Films Big Time Vert!
October 05, 2021 07:00 - 43 minutes - 30.2 MB#142 - One of my favorite past times is watching trail running YouTube videos. I found Jeff Pelletier while looking for decent trail running videos. Jeff not only makes great videos but he runs them while filming, and he runs pretty fast. This is not the easiest thing to do, but somehow, he makes it look easy. He lives in Vancouver and he has a rich variety of trails to choose from for his daily trail runs. He talks to us about his films, his races, including the Tour de Geants and what lies...
Jeff Pelletier Runs and Films Big Time Vert!
October 05, 2021 07:00 - 43 minutes - 30 MB#142 - One of my favorite past times is watching trail running YouTube videos. I found Jeff Pelletier while looking for decent trail running videos. Jeff not only makes great videos but he runs them while filming, and he runs pretty fast. This is not the easiest thing to do, but somehow, he makes it look easy. He lives in Vancouver and he has a rich variety of trails to choose from for his daily trail runs. He talks to us about his films, his races, including the Tour de Geants and what lies...
Surviving a Long Term Injury!
September 28, 2021 07:00 - 31 minutes - 21.9 MB#141 - Getting through an injury of three months or more without losing your mind takes some skill and we each need help learning those skills. I give you some help if you need it should that day arise. Never fear, we will run again! Also, in Tales of the Trail, I talk about the changes and problems of three races. All links and information for everything talked about are on the website: www.martharunstheworld.com to send me your race reports, please email me at: martharunstheworld@gmail...
Surviving a Long Term Injury!
September 28, 2021 07:00 - 32 minutes - 22 MB#141 - Getting through an injury of three months or more without losing your mind takes some skill and we each need help learning those skills. I give you some help if you need it should that day arise. Never fear, we will run again! Also, in Tales of the Trail, I talk about the changes and problems of three races. All links and information for everything talked about are on the website: www.martharunstheworld.com to send me your race reports, please email me at: martharunstheworld@gmail...
Esmail Rahimian - Making Every Mile Count!
September 21, 2021 07:00 - 54 minutes - 37.4 MB#140 - Esmail Rahimian has a lot of frequent flier miles! We're talking thousands! He's run a race on every continent and he's here this week to talk about it. He shares stories from many of his races in his book: Life Lessons on the Run: Making Every Step Count. Through his races, he shares important moments in his life. His pursuit to explore all corners of the Earth is engaging and is something each runner can understand. Don't miss Tales of the Trail when I talk about two races as well...
Esmail Rahimian - Making Every Mile Count!
September 21, 2021 07:00 - 54 minutes - 37.6 MB#140 - Esmail Rahimian has a lot of frequent flier miles! We're talking thousands! He's run a race on every continent and he's here this week to talk about it. He shares stories from many of his races in his book: Life Lessons on the Run: Making Every Step Count. Through his races, he shares important moments in his life. His pursuit to explore all corners of the Earth is engaging and is something each runner can understand. Don't miss Tales of the Trail when I talk about two races as well...
Look At Me!!!!!
September 14, 2021 07:00 - 27 minutes - 19 MB#139 - Love it or hate it, social media is a part of our lives as runners. This week, I talk about it all. How it helps us stay in touch and share our running journeys, and how it deters from making real friends. Also, don't miss this week's Tales of the Trail where I give my own race report! As always, all the information and links are available on the website: www.martharunstheworld.com to get in contact with me, to send a race report or for comments or questions, please email me at: m...
Look At Me!!!!!
September 14, 2021 07:00 - 27 minutes - 19.1 MB#139 - Love it or hate it, social media is a part of our lives as runners. This week, I talk about it all. How it helps us stay in touch and share our running journeys, and how it deters from making real friends. Also, don't miss this week's Tales of the Trail where I give my own race report! As always, all the information and links are available on the website: www.martharunstheworld.com to get in contact with me, to send a race report or for comments or questions, please email me at: m...
Gerald Tabios Talks Badwater 135 and Running for Freedom!
September 07, 2021 07:00 - 52 minutes - 36.4 MB#138 - Gerald Tabios is drawn to Death Valley and he's not even sure why. But this is his favorite race. Badwater 135 brings shudders to most runners, but for him, it is like a frienamy; he loves and dislikes this race. It's forever challenging, even though he's finished it numerous times. In this weeks episode, he talks about his adventures in the hottest place on Earth, as well as his other races and plans for the future. We also talk about the documentary made about his 2018 Badwater race...
Gerald Tabios Talks Badwater 135 and Running for Freedom!
September 07, 2021 07:00 - 53 minutes - 36.5 MB#138 - Gerald Tabios is drawn to Death Valley and he's not even sure why. But this is his favorite race. Badwater 135 brings shudders to most runners, but for him, it is like a frienamy; he loves and dislikes this race. It's forever challenging, even though he's finished it numerous times. In this weeks episode, he talks about his adventures in the hottest place on Earth, as well as his other races and plans for the future. We also talk about the documentary made about his 2018 Badwater race...
Alyson Kirk Talks About Ultrarunning, Climbing and Survival!
August 31, 2021 07:00 - 41 minutes - 28.7 MB#137 - "I probably shouldn't be alive" Alyson told me. She's made peace with her turbulent and near deadly past, but it took a lot of time, self reflection and honesty to get there. She talks about her love of 100 mile ultra races, peaking the tall mountains, her book On My Way Up and so much more! I very much enjoyed hearing her story and her long road of self discovery. All information, including information about UTMB from Tales of the Trail, can be found on my website: www.martharunsth...
Alyson Kirk Talks About Ultrarunning, Climbing and Survival!
August 31, 2021 07:00 - 41 minutes - 28.5 MB#137 - "I probably shouldn't be alive" Alyson told me. She's made peace with her turbulent and near deadly past, but it took a lot of time, self reflection and honesty to get there. She talks about her love of 100 mile ultra races, peaking the tall mountains, her book On My Way Up and so much more! I very much enjoyed hearing her story and her long road of self discovery. All information, including information about UTMB from Tales of the Trail, can be found on my website: www.martharunsth...
Tony Nguyen Returns to Talk About Western States, DNFs and More!
August 24, 2021 07:00 - 1 hour - 56.2 MB#136 - Tony Nguyen has a story to tell in this week's episode. Tony tells us what happened during his race in this May's Western States race. Sometimes things don't go as planned and I know you'll want to hear every word! Tony's spirit and Never-Say-Die attitude comes through as always. He continues to be an inspiration for me and I hope for you. All information for everything mentioned on the show can be found on the website at: www.martharunstheworld.com To contact me, my email is: marth...
Tony Nguyen Returns to Talk About Western States, DNFs and More!
August 24, 2021 07:00 - 1 hour - 56.3 MB#136 - Tony Nguyen has a story to tell in this week's episode. Tony tells us what happened during his race in this May's Western States race. Sometimes things don't go as planned and I know you'll want to hear every word! Tony's spirit and Never-Say-Die attitude comes through as always. He continues to be an inspiration for me and I hope for you. All information for everything mentioned on the show can be found on the website at: www.martharunstheworld.com To contact me, my email is: marth...
Let's Volunteer!
August 17, 2021 07:00 - 28 minutes - 19.5 MB#135 - There would be no running races without volunteers. And now that races are coming back, it's time for us to switch into high gear and help out. Small racing companies were some of the hardest hit in 2020 and giving a helping hand is one of the best ways to help keep them around. In this week's episode I give lots of suggestions of ways we all can volunteer. And of "all", I mean from elites to those of at the back of the pack. Every one of us should give our time to keep our wonderful ...
Colin Turner - Running Rebooted
August 10, 2021 07:00 - 41 minutes - 28.8 MB#134 - Colin Turner spent a lot of his life wondering why his running wasn't fulfilling. It wasn't enjoyable. Being an educator, he went back to the basics and figured out what he was doing wrong. Once he did that, he now shares what he knows with others and with us this week. I love his common sense and positive approach to running! Also, this week's Tales of the Trail is something you don't want to miss. MRTW lost one of our own and we mourn his loss this week, as well as share a FKT on ...
Colin Turner - Running Rebooted
August 10, 2021 07:00 - 41 minutes - 28.7 MB#134 - Colin Turner spent a lot of his life wondering why his running wasn't fulfilling. It wasn't enjoyable. Being an educator, he went back to the basics and figured out what he was doing wrong. Once he did that, he now shares what he knows with others and with us this week. I love his common sense and positive approach to running! Also, this week's Tales of the Trail is something you don't want to miss. MRTW lost one of our own and we mourn his loss this week, as well as share a FKT on ...
Pamela Maunsell: Hip Replacement and Recovery
August 03, 2021 07:00 - 40 minutes - 27.7 MB#133 - Pamela Maunsell, or the Hip Fairy, as she's known on Twitter, has worked to put together a valuable resource. The link for this is on my website: martharunstheworld.com If you have ever had any questions or want information regarding hip problems or replacement, this is the show for you! Pamela's story is compelling and she reveals why she's spent so much time putting together this website. Also, please don't miss this week's Tales of the Trail. The Bay Area is missing one of its ow...
Stefan Fiandeiro Talks About Starting a Lifelong Running Passion Early
July 27, 2021 07:00 - 55 minutes - 38.3 MB#132 - Stefan started his love of running with his dad. His love of trails and running shines in this week's episode as he talks all about Cocodona 250, Bigfoot and other really tough races. You'll be impressed by what's he's already accomplished at 21 years of age, I sure am! For all links and information talked about on the episode, please go to the website at: www.martharunstheworld.com to send me comments, questions and suggestions for future show ideas, please email me at: martharunst...
Stefan Fiandeiro Talks About Starting a Lifelong Running Passion Early
July 27, 2021 07:00 - 55 minutes - 38.2 MB#132 - Stefan started his love of running with his dad. His love of trails and running shines in this week's episode as he talks all about Cocodona 250, Bigfoot and other really tough races. You'll be impressed by what's he's already accomplished at 21 years of age, I sure am! For all links and information talked about on the episode, please go to the website at: www.martharunstheworld.com to send me comments, questions and suggestions for future show ideas, please email me at: martharunst...
Badwater 135
July 20, 2021 07:00 - 27 minutes - 18.9 MB#131 - This week, we're in the midst of the Badwater 135 race! It's fun to see it back in action, after having 2020 off, like everything else. Hear about the history and some of the fun facts, rules and regulations the runners and support crew have to follow. Also, don't miss Tales of the Trail where I give some info on this past weekend's Hardrock 100 race! All links are on the website: www.martharunstheworld.com If you have comments, questions or suggestions for future shows, please email...
Badwater 135
July 20, 2021 07:00 - 27 minutes - 18.7 MB#131 - This week, we're in the midst of the Badwater 135 race! It's fun to see it back in action, after having 2020 off, like everything else. Hear about the history and some of the fun facts, rules and regulations the runners and support crew have to follow. Also, don't miss Tales of the Trail where I give some info on this past weekend's Hardrock 100 race! All links are on the website: www.martharunstheworld.com If you have comments, questions or suggestions for future shows, please email...
Jonathan Beverly Editor in Chief of Podium Runner Talks Boston, Fast Running and More!
July 13, 2021 06:00 - 37 minutes - 26.1 MB#130 - The website Podium Runner is a great running website. I consider it one of a runner's best resources. This is in part due to Editor-in-Chief Jonathan Beverly's hard work and diligence. He and his staff continue to release great articles and opinion pieces of interest to runners of all abilities. One opinion piece in particular had me emailing him to get him on my show. His: Why Boston's Qualifying System Fails Runners is something that needs to be discussed in more running circles and...
Matt Schifferle Helps Us Run Stronger!
July 06, 2021 13:00 - 43 minutes - 30 MB#129 - Training coach and author Matt Schifferle has spent a lot of time creating efficient and effective workout routines. He doesn't believe in wasting time on exercises that don't matter and neither do I. That's why it was so educating and refreshing to have him on my show. None of us have an infinite amount of time in our days to add long strengthening routines. We already have miles to run, as well as everything else. Let's save some time and have some fun! In this week's Tales of the...
Michele Hartwig of Ornery Mule Racing and The Dirt Trailrunning Podcast
June 29, 2021 07:00 - 45 minutes - 31.2 MB#128 - Michele Hartwig is one of the nicest people you'll ever meet. She's also one of the most organized and best planners. She has to be, being a race director and host of The Dirt Trailrunner Podcast. In this week's episode, I talk to her about her races, the podcast and how 2020 affected it all. And I don't think there are too many people in the world as genuinely warm and kind as Michele, I know you'll agree with me. For all information and links, please visit the MRTW website at: www...