161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life

The Wellness Project with Dr. Kim Foster

English - October 04, 2023 10:00 - 17 minutes - 15.8 MB - ★★★★★ - 36 ratings
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Previous Episode: 160: 4 Intermittent Fasting Myths

Next Episode: 162: Should I Take Vitamins? MD Advice On The Best Supplements For Women

Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle.

Willpower is fleeting, limited, and in some cases, self-sabotaging. In this episode, I'm sharing exactly why we should not solely focus on will when building healthy habits and what to do instead.

You'll learn:

How our willpower gets depleted The link between willpower and self-image The SHOCKING truth about how willpower reliance keeps us stuck Tips for building a healthy habit when willpower is lacking The attitude you need to cultivate to achieve your health goals How working on your beliefs and self-identify will improve your success

If you frequently struggle to stay on track and resist temptation, this episode will be an absolute GAMECHANGER!

Full episode notes: https://drkimfoster.com/161