160: 4 Intermittent Fasting Myths

The Wellness Project with Dr. Kim Foster

English - September 20, 2023 10:00 - 13 minutes - 12.5 MB - ★★★★★ - 36 ratings
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Previous Episode: 159: 5 Mistakes You're Making With Your Health Habits

Next Episode: 161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life

Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress?

These are all common concerns of people considering intermittent fasting for the first time. And if you google these questions, you will find a LOT of contrasting information!

So what is the truth? Is intermittent fasting safe, or are there risks you should be aware of?

In this episode, I'm exploring the four most common intermittent fasting myths to reveal what science says about them.

You'll learn:

The SHOCKING truth about the common belief that breakfast is non-negotiable The weight loss method responsible for slowing metabolism (proven by science) How to increase muscle mass while fasting The effect intermittent fasting has on your body and cortisol levels

So stop googling yourself into a rabbit hole, take a breather, and hit play for the TRUTH about intermittent fasting!

Full episode notes: https://drkimfoster.com/160