159: 5 Mistakes You're Making With Your Health Habits

The Wellness Project with Dr. Kim Foster

English - September 06, 2023 10:00 - 13 minutes - 13.8 MB - ★★★★★ - 36 ratings
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Previous Episode: 158: Why Am I Not Losing Weight? | The Real Reasons Your Diet Failed

Next Episode: 160: 4 Intermittent Fasting Myths

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this.

If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do instead.

You'll learn:

How attempting to overhaul your entire lifestyle overnight is a recipe for failure The SHOCKING truth about willpower How to rewire your limiting beliefs Tips for choosing the right health habit for YOU How being more flexible is the missing ingredient to habit-building success

Ready to master your mind and experience a healthier, happier lifestyle? Hit play NOW!

Full episode notes: https://drkimfoster.com/159