162: Should I Take Vitamins? MD Advice On The Best Supplements For Women

The Wellness Project with Dr. Kim Foster

English - October 18, 2023 10:00 - 19 minutes - 18.5 MB - ★★★★★ - 36 ratings
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Previous Episode: 161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life

Next Episode: 163: Unconventional Ways To Break Through A Weight Loss Plateau

Wondering if vitamins are really worth it and which ones you should take?

Then press play NOW!

In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements.

You'll learn:

What supplements are for and what they are NOT for The best supplement for boosting brain power The vitamin that almost half the population is deficient in! The number one anti-aging supplement A common deficiency in women - which may be causing your fatigue and low mood How probiotics impact much more than our gut health Factors to consider when choosing a supplement Tips for correct dosing

And much more!

Full episode notes: https://drkimfoster.com/162