Gratitude improves your mental and physical state

María Trusa

English - November 24, 2023 20:19 - 5 minutes - 2.84 MB - ★★★★★ - 2 ratings
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Previous Episode: Replace control for guidance

Next Episode: Today, I made the decision to get out of my comfort zone!

Discover how gratitude becomes a powerful tool to heal both the body and the mind. In this space, we will explore how practicing gratitude is an essential part of the healing process, comparable to physical exercise. Every word of thanks triggers dopamine, contributing to a sense of well-being. Join us as we explore how to take care of our body and mind, considering them as our sacred temple. Let's practice gratitude together to cultivate a full and healthy life.

Visit my website and reflect with me https://mariatrusa.org/en/

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

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