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María Trusa

801 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratings

Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…

Mental Health Health & Fitness
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Episodes

Anxiety and curiosity

December 20, 2023 15:05 - 7 minutes - 1.85 MB

In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importa...

You are not alone with mental health struggles

December 14, 2023 17:04 - 6 minutes - 3.06 MB

In this powerful episode, we delve into the profound journey of unmasking the hidden struggles beneath the surface. Through candid conversations and personal stories, we shine a light on the immense darkness that often lurks behind the mask we wear. Together, let's foster understanding, empathy, and solidarity, breaking the stigma surrounding mental health and paving the way for healing and hope. You are not alone. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my b...

Parameter to determine your level of healing.

December 11, 2023 22:09 - 6 minutes - 1.71 MB

Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward, enabling us to emerge stronger and embrace our best selves. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ ...

The destructive conversations of our mind can be controlled

December 11, 2023 22:06 - 3 minutes - 1010 KB

In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are today! Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spoti...

The lenses that you are using to view life, can change

December 06, 2023 17:04 - 4 minutes - 1.03 MB

Explore the transformative journey of altering the lenses through which we perceive life. In this episode, discover how experiences and self-reflection can shift perspectives, offering a richer understanding of our world. Join us for a brief yet impactful exploration of the power we hold to change our outlook on life. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: ht...

Darkness and light is in each and everyone of us

December 06, 2023 14:57 - 5 minutes - 2.65 MB

Discover the power of shedding light on the shadows of the past, understanding the legacy of trauma passed along through time. We explore the why behind people's actions, seeking empathy and insight into the complexities of human behavior. Tune in for a thought-provoking conversation that navigates the realms of darkness and light, offering a compassionate lens to understand the profound impact of transgenerational trauma. Let's embark on a journey of healing and comprehension together. V...

Divine Energy

December 04, 2023 19:29 - 4 minutes - 2.19 MB

In this episode, we explore how having a clear mission and loving ourselves propels us toward success. Learn to maintain clarity on your path and shine in the gala of life by accepting and loving yourself. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Today, I made the decision to get out of my comfort zone!

November 27, 2023 22:55 - 5 minutes - 1.29 MB

In this fascinating episode, we delve into the importance of leaving the comfort zone and explore how automatic routines can limit our potential. Discover why discomfort may be the key to unlocking the best in ourselves. Let's challenge the norm, embrace discomfort, and explore how stepping out of the comfort zone is the first step towards personal fulfillment and success. Get ready to redefine your limits and discover new possibilities in this enlightening episode! Visit my website and re...

Gratitude improves your mental and physical state

November 24, 2023 20:19 - 5 minutes - 2.84 MB

Discover how gratitude becomes a powerful tool to heal both the body and the mind. In this space, we will explore how practicing gratitude is an essential part of the healing process, comparable to physical exercise. Every word of thanks triggers dopamine, contributing to a sense of well-being. Join us as we explore how to take care of our body and mind, considering them as our sacred temple. Let's practice gratitude together to cultivate a full and healthy life. Visit my website and refle...

Replace control for guidance

November 24, 2023 19:57 - 10 minutes - 5.12 MB

Explore the intricate process of embracing change, understanding every nuanced decision, and finding solace in the quest for comprehension. In a world that often demands judgment and rejection, this episode offers a compassionate space for those seeking comfort and understanding. Whether you're navigating personal growth, business transformations, or societal shifts, discover the power of guidance as we navigate the complexities of change together. Tune in for insightful conversations, insp...

New beginnings, new opportunities

November 22, 2023 15:35 - 9 minutes - 2.27 MB

Welcome to a transformative episode where we explore the profound shift that occurs when we cease self-criticism. In "When I Stopped Criticizing Myself, Everything Began to Flow," we delve into the idea that reflection can be the darkness that weighs us down, preventing us from seeing the light in life. Often, our attempts to avoid and conceal what hurts us, burdens us, and hinders us only serve to perpetuate our struggles. Join me on this journey as we uncover the liberating potential of se...

Protecting your energy source

October 12, 2023 20:24 - 4 minutes - 1.18 MB

Your energy is a limited and precious resource, one that should be conserved and cherished. It's essential to be mindful of the people and circumstances in your life that can deplete this vital life force. There are those who, unintentionally or not, can drain your energy with their negativity, demands, or constant drama. It's crucial to establish boundaries and protect your energy from being absorbed by those who give nothing in return. Nurturing and preserving your own energy allows you to...

If you are expecting a life without challenges, you might be living a very unhappy and stressful life.

October 10, 2023 20:20 - 4 minutes - 1.16 MB

One thing I've realized in these recent days is that I've faced challenges throughout my life, some bigger than others, but these challenges have helped me grow into the person I am today. It's essential to go through these unpleasant experiences to move forward and become our best selves. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/...

Mind over matter

September 01, 2023 19:25 - 6 minutes - 3.34 MB

Every day is filled with magic and opportunities, even in the midst of difficulties, and cultivating resilience is key to overcoming the obstacles that come our way. I encourage you to find that spark of willpower within yourself and recognize the magic that each day holds. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-tr...

Love conflicts

August 22, 2023 20:18 - 3 minutes - 930 KB

It's natural to feel conflicted about the people we love. However, it's important to recognize that loving someone doesn't mean we have to accept everything about them. While it's important to support and help our loved ones, it's equally important to set boundaries and communicate our needs. By doing so, we can maintain a healthy and respectful relationship. Remember that it's okay to have disagreements and work through conflicts, as long as both parties are willing to listen and compromise...

Embracing acceptance

July 31, 2023 20:19 - 6 minutes - 1.69 MB

It's true that sometimes life presents us with difficult situations that can leave us feeling powerless, frustrated, or angry. However, it's important to remember that we have the power to manage these emotions in the best possible way. Sometimes, the key is accepting the situation as it is and focusing on finding solutions rather than getting stuck in the problem. Other times, seeking help from friends, family, or professionals can be beneficial in overcoming traumas or challenging circumst...

How to create a strong connection with your children?

July 24, 2023 19:34 - 8 minutes - 2.01 MB

We all dream of having a close and meaningful relationship with our kids, in which they can share their experiences, friends, and life with us. However, building a genuine connection with them takes work and dedication. If we didn't have an emotionally-connected upbringing with our own parents, we may need to reprogram our minds in order to establish a closer relationship with our children. It's important to leave behind the traumas of the past and focus on building a strong and loving rela...

Myths of Forgiveness

July 12, 2023 21:35 - 7 minutes - 3.76 MB

People usually think that when you forgive, you are taking away the trauma. However, the truth is that forgiveness is a gift for yourself. What you take away is the resentment that accompanies what happened to you. Trauma will continue to be a part of your history, but it will no longer determine who you are. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podc...

How to diminish the strength from an out of control rage?

July 07, 2023 23:10 - 10 minutes - 2.58 MB

It's common to find ourselves feeling angry without knowing how we got to that point. However, it's important to reflect on the reasons behind our anger. What makes us feel this way? Why do certain actions or events affect us so much? By identifying the roots of our anger, we can begin to reduce its power over us. Sometimes, even small things can trigger a big emotional reaction, and that's okay. We just need to learn how to manage our emotions and find healthy ways to reduce our anger. Vi...

I don't want to talk about it

July 04, 2023 22:54 - 8 minutes - 2.2 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

A tool for happiness

June 29, 2023 21:48 - 4 minutes - 1.05 MB

Did you know that there is a city where over 90% of people claim to be happy? That city is Bhutan, and one of their secrets is to live each day as if it were their last day and make the most of it. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

how to identify if you are living in the past?

June 20, 2023 23:58 - 4 minutes - 2.15 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

How to get out of the funk?

June 14, 2023 17:23 - 3 minutes - 2.77 MB

When you find yourself in a low mood and can't see clearly, it's important to seek support from the people who love you. While we may think we can handle it alone, getting help is key to keep moving forward. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

How to recognize when you are sedating your pain?

June 06, 2023 15:43 - 5 minutes - 2.67 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Patience and compassion

June 01, 2023 17:45 - 5 minutes - 1.35 MB

Practicing patience and compassion is important for maintaining emotional balance. Losing patience can make it difficult to empathize with others and see things from their perspective, which is essential for feeling compassion. By cultivating these virtues, we can become better at handling challenging situations and relating to others in a more positive way. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-...

What is the meaning of family to you?

May 27, 2023 00:10 - 10 minutes - 2.53 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The frequency that you are sending to the quantum field is the frequency that you will get back

May 23, 2023 16:16 - 3 minutes - 4.48 MB

What is the frequency we are sending to the universe? What is the energy frequency that we are sending towards the people who have hurt us? Let's be more cautious with our frequencies, as what we send out, is what we receive. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Deep emotions

May 22, 2023 22:19 - 4 minutes - 3.89 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

You could be light in the heaviest time

May 19, 2023 22:08 - 1 minute - 1.7 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

How to combat those negative thoughts

May 17, 2023 23:31 - 3 minutes - 3.03 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

A reflection dedicated to mental health awareness month

May 15, 2023 16:40 - 8 minutes - 7.39 MB

Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

You don't know what God is making while you are aching

May 05, 2023 16:12 - 5 minutes - 5.14 MB

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Time, the most precious jewel you will ever have

May 04, 2023 23:19 - 6 minutes - 6.09 MB

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Understanding our programming

April 27, 2023 16:44 - 8 minutes - 7.9 MB

To understand our personal programming, it's important to recognize that a large part of it comes from our ancestors and the beliefs and values that are transmitted to us by our parents and close environment. However, this programming doesn't have to be permanent and we can work on reprogramming our mind to make more conscious and beneficial decisions and actions for ourselves. In this podcast, I share some keys to reprogram our negative thoughts and affirmations and transform them into mo...

Shifting mode

April 18, 2023 15:17 - 6 minutes - 6 MB

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

How to restore your energy?

April 12, 2023 15:13 - 6 minutes - 6.03 MB

Visit our website and reflect with me https://mariatrusa.org/en/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The conditioned mind

April 11, 2023 15:29 - 7 minutes - 6.98 MB

Visit our website and reflect with me https://mariatrusa.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Three questions that you must ask yourself everyday

April 03, 2023 18:05 - 5 minutes - 5.28 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The birth of a new life

March 27, 2023 13:45 - 6 minutes - 5.91 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

How to identify a stoic personality?

March 21, 2023 22:12 - 7 minutes - 6.74 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Not broken, a book recommendation

March 20, 2023 14:42 - 6 minutes - 5.99 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

I am not broken, a book recommendation

March 20, 2023 14:42 - 6 minutes - 5.99 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The power of knowing the part of your body connected to your trauma

March 15, 2023 13:26 - 8 minutes - 7.98 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Recognizing appropriate emotions

March 09, 2023 13:31 - 6 minutes - 5.94 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Be your number one!

March 08, 2023 14:29 - 6 minutes - 5.81 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

Leaning into the pain

March 03, 2023 22:08 - 7 minutes - 7.32 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The words consistency and persistence

March 01, 2023 14:41 - 1 minute - 1.47 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The effects of premature actions

February 28, 2023 15:54 - 3 minutes - 3.13 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

How do we change the normalization of sexual abuse of our children?

February 22, 2023 23:19 - 5 minutes - 4.8 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message

The ego is the enemy

February 20, 2023 23:11 - 8 minutes - 7.68 MB

Visit our website and reflect with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message