Tips to include Wellness into your busy day with Janaina Chaves Aguiar

Managing the Juggle - Productivity Podcast

English - November 09, 2021 11:00 - 19 minutes - 13.7 MB
Self-Improvement Education time management productivity self improvement self help student help study support motivation personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Organisation and declutter to better manage your life

Next Episode: Eat that frog - 21 ways to stop procrastinating - A book summary

In this weeks episode Emily interview's Janaina Chaves Aguiar about wellness and how to include it within your busy day. Janaina is a wellness consultant who specialises in incorporating wellness and mindfulness into people's lives. An important topic as we get so busy with being busy that we often forget to reflect and pay attention to ourselves.

Join Emily as she asked the questions we all need to hear to remind our buy selves to stop and reflect.

“Almost everything will work again if you unplug it for a few minutes, including you.”

― Anne Lamott

Links mentioned in the show

Calm App https://www.calm.com/

Insight Timer https://insighttimer.com/

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