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Man to Man with Lheighton Cook
Man to Man: A Wellness Series
English - April 20, 2023 12:31 - 42 minutes - 38.5 MB - ★★★★★ - 12 ratingsMental Health Health & Fitness Education Self-Improvement bl podcast network black fitness fitness black health man to man black love black love doc black love show black male health black men Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Forgiveness is something we all struggle with. However, studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. Today, David is going Man to Man with an influencer, father, and skateboarder who knows all about the power of forgiveness, Lheighton Cook. The two talk about what it took for him to forgive his father. The importance of it on one's mental health, and how it all ties into being the man he is today.
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The award-winning 🖤Black Love Podcast Network🖤 is back with✨ BRAND NEW ✨episodes! Since its launch in 2021, the Black Love Podcast Network has been the premiere destination for thought-provoking conversations on topics ranging from parenting and relationships to male wellness and sisterhood.
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Credits:
Host: David Wasicki
Guest: Lheighton Cook
Senior Producer: Krystal Hill
Editor: Krystal Hill
Researcher: Dominic Lawson
Executive Producers: Codie Elaine Oliver & Tommy Oliver
Content Distributor: Black Love Podcast Network