A Powerful Process for Accessing Emotions
The Great Man Within
English - April 03, 2020 05:00 - 17 minutes - 23.5 MB - ★★★★★ - 98 ratingsSelf-Improvement Education Business men menswork personaldevelopment personalimprovement porn relationships selfhelp sex sexaddiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Board of Directors for Your Emotions
Next Episode: Great Leaders Adapt First
#86: Yesterday we talked about how you must become the Chairman of your Board of Emotions.
Today, I’m giving you a powerful process that I used to heal what I once called an addiction.
That addiction consumed an essential part of my life force for a 20+ year period of my life.
This process helped me welcome my emotions (even the ugliest of them) and take the power back.
In this episode:
A repeatable process for accessing and elevating your emotions Why you need to access and feel the parts of you that you try to avoid – anger, shame, guilt, fear, jealousy and doubt How to befriend even your ugliest of emotions and understand the root cause of why they exist (and persist) How to turn disempowering emotional states and feelings into powerful moments of growth and inner peace