Self Care Priorities for Working Moms with Leslie Forde

Mama Work It Podcast

English - March 27, 2024 07:00 - 38 minutes - 26.3 MB - ★★★★★ - 134 ratings
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Previous Episode: Pelvic Floor 101 with Jenn Lormand

Next Episode: Starting a Business as a Working Mom

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode!

This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive research on self care and burn out as a working mom, as well as the helpful tools and resources she’s developed for the working mom community.

Here's what you’ll get out of today’s episode:

What Mom’s Hierarchy of Needs is all aboutThe surprising (and not surprising) research results when it comes to working parentsHow to actually practice self care when you’re a busy, working mom

Here's where you can find Leslie and more about what she does after the show:

Website: www.momshierarchyofneeds.com

Instagram: www.instagram.com/moms_hierarchy_of_needs/

Facebook: www.facebook.com/MomsHierarchyOfNeeds/?_rdc=1&_rdr

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.