Why Resilience and Courage is Necessary for Success

We all encounter negative emotions, but sometimes we need help knowing where to set those feelings down.

Today’s guest, Sarah Boyd, is a writer, speaker, and neuropsychologist with an abundance of wisdom and resources to share with you when you’re stuck in that “messy middle.” She is also the founder of Resilient Little Hearts, which provides children with the tools necessary to overcome fear and build resilience from a young age. Join Rachel Perry in this exciting conversation for insightful advice on when to intervene, when to ask for help, and how to raise your children to be courageous in daunting situations.

Show Highlights: 

At 1:50 – What is Resilient Little Hearts At 7:20 – What is resilience At 9:30 – How to know is you’re resilient and how to build your resilience At 10:23 – Developing emotional health and how to properly handle feelings At 14:00 – Establishing emotionally safe relationships At 16:00 – How to help children build resilience At 22:00 – Pushing yourself through stress in order to find growth At 25:00 – Resources Sarah’s created to help children overcome fears At 30:00 – Who The Boy Who Stood Up Tall is beneficial for

Connect with Sarah:
https://www.resilientlittlehearts.com

Resources:
https://www.resilientlittlehearts.com/book/

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Send me the message PODCAST over on Instagram at @rachelaperry and I’ll send you my "Parties-Optional Profit Plan!"

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www.rachelaperry.com