The Power of Self-Reflection

It’s human nature to shove feelings in the closet and try to act like we’re okay, but eventually, our closet starts to overflow. Often times, taking time to unpack and reflect on our emotions is the most productive and loving thing we can do for ourselves.

Today Rachel Perry talks about the importance of creating space to show up for ourselves, process our emotions, and allow our creativity to have fluidity. Join Rachel in this episode for tangible advice on how you can cultivate lightness into your own day-to-day life and schedule.

Show Highlights: 

At 3:20 – Creating time for yourself to reflect At 6:00 – The benefits of a change of scenery and alone timeAt 9:00 – Using journaling as a tool for self-processing At 11:15 – Finding the time and place to process our built-up feelings At 12:30 – The power of self-reflection At 14:15 – Restructuring your life to allow you to show up fully in all aspects of life At 17:30 – Creating white space in your calendar At 20:55 – Time blocking for self-processing At 22:00 – Opening up your schedule to allow space for fluidity and creativity

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