38: Crush the Diet with Kiki Smith

Food plays an important role in day-to-day life. It brings us together culturally, with people we love, and with our own bodies. 

Learning how to properly nurture our relationship with food is one of the single most important things we can do for ourselves. In a society that bombards us with quick-fix diets and weight shaming, it’s easy to fall into a negative diet mentality. 

Today’s guest, Kiki Smith, is a fitness and nutrition coach who brings this shame-cycle to the light and teaches women how to kick it. Kiki teaches how to improve your relationship with food from a place of acceptance rather than hate, and how to take back control of your life. 

If you’re tired of putting your life on pause because of your size and you’re burnt out on counting calories and restricting your favorite foods, join Rachel Perry in this powerful and insightful interview. 

Show Highlights: 

At 4:00 – Why dieting is bad for you  At 6:30 – Why restricting food is like fighting fire with fire  At 8:30 – What causes bodies to look different with weight fluctuation  At 11:50 – The negative impacts dieting can have physically and mentally  At 16:00 – Demoralizing how we see food  At 18:45 – How the way you eat parallels how you’re showing up in life  At 24:00 – How obsessing over weight can steal important time in your life  At 27:00 – Learning to love yourself and make improvements at the same time  At 31:40 – What Kiki’s crushing diet mentality program provides  At 34:50 – The most common lies we tell ourselves about weight-loss and reaching our goals

Links: 

Contact Rachel: 

[email protected]

https://www.rachelaperry.com

Instagram: @Rachelaperry

Set up a discovery call:  

https://rachelperry1.typeform.com/to/pQ0546

5 Mistakes Network Markets Make While Building their business webinar: 

www.rachelaperry.com/fivemistakes

Contact Kiki: 

Instagram: @Eatmore2weighless

www.crushthediet.com/rachel