Episode 13: Things to Stop Telling Runners with guest Stephanie Mundt

Making Strides Podcast

English - February 23, 2021 13:57 - 53 minutes - 34.9 MB
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Previous Episode: Episode 12: Q&A! Answering listener questions on NYE!

Next Episode: Episode 14: Self-Honesty in Your Training

In episode 13 of the MSP AJ and Adam are joined by PT and coach Stephanie Mundt. She is the owner of Volante Physical Therapy and Performance in Scottsdale, Az. Steph has been putting out a great series of Instagram posts surrounding various things runners are told that are not only often wrong, but harmful to the future of these runners. It’s a great conversation so buckle up because this one has some heavy hitters!

6:30 "Strength training will prevent injuries"

12:15 "Your knees hurt because your hips are weak"

17:40 "It’s coming from your hips" (weak glutes, rotated, q-angle, etc)

23:00 "Engage your glutes"

28: "Just run through it"

32:20 "You’re not stretching enough"

37:34 "You run too much"

41:00 "Running on pavement is bad for you"

45:20 Closing thoughts

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Steph's website at Volante PT

Steph's Instagram