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Episode 14: Self-Honesty in Your Training
Making Strides Podcast
English - March 20, 2021 22:17 - 9 minutes - 13.4 MBFitness Health & Fitness Medicine 100k 100mile 10k 50k 50mile coaching injury jogger medicine adamschwerdt Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13: Things to Stop Telling Runners - with guest Stephanie Mundt
This is a Solo Strides episode with Dr. Adam Schwerdt. Adam sits down to talk about a key component in training for the runner or any athlete for that matter. To make training work optimally for you, you have to work hard and push the body. However, there is another component that may be even more important. Self-honesty! Being self-honest with yourself engenders long term health, continued performance gains, and makes training more sustainable. Let's talk about it!