Making Better Bites
124 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 6 ratingsThis podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!
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Episodes
106 My Birth Story sharing as a first-time mom
March 13, 2024 09:00 - 55 minutes - 40.9 MBSharing my birth experience and a major announcement for a major launch coming this spring!! My baby boy came into this world at the end of 2023, and I have finally decided it is time to return to the podcast and to share my story. Join the waitlist!! https://betterbites.myflodesk.com/js8cua12cx Join me on Instagram NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos Join me on TikTok tiktok.com/@betterbites_rdn
Maternity Leave
December 22, 2023 09:00 - 7 minutes - 5.07 MBwrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening <3 clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :) Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.mys...
105 Taking Care of Your Gut
December 19, 2023 09:00 - 19 minutes - 13.4 MB5 tips on how to take care of your gut health and support healthy digestion Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected] **not medical advice**
The Dose Makes the Poison - you're ruining your hormones
December 15, 2023 12:48 - 8 minutes - 5.55 MBThe dose makes the poison, what does that mean? I share a bit about a previously covered topic (on TT) nail polish and endocrine disruptors, but I also then explain further about endocrine disruptors and limiting exposure vs stressing and trying to cut everything out. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and...
104 Preconception Nutrition - why care before the pregnancy
December 13, 2023 12:47 - 21 minutes - 14.8 MBToday's episode is focusing on preparing your body for conception. This could be 3mo before you are TTC or 3 years. It truly is important for your health to have balanced hormones and to be supporting your body with nutrients and a healthy lifestyle all the time. This episode is specifically covering why you need to care about preparing your body if you have the time and ability before you are ready to conceive. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and jou...
Social Media Pressure - you're ruining your hormones
December 08, 2023 09:00 - 5 minutes - 4.09 MBOn today's mini episode we are talking about how the stress and pressure of social media usage can cause trouble for your health and hormones. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected] **not medical advice**
103 Progesterone Boosting Foods
December 05, 2023 09:00 - 27 minutes - 20 MBThree foods that will absolutely boost and support your progesterone production! Also, on the dark chocolate comment I made, it is the true with 70-85% cacao :) Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected] **not medical adv...
Being Obsessed with Health Foods - you're ruining your hormones
December 01, 2023 09:00 - 7 minutes - 5.36 MBToday begins a series on how beauty standards for women are ruining your hormones. This first part covers having an obsession with healthy eating that extends beyond a balanced mindset and focus in your life and turns into a fear of eating foods that aren't considered healthy. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram ph...
102 Controversial things that are ruining women's hormones
November 28, 2023 09:00 - 26 minutes - 19.6 MBThree common things that are ruining our hormones as women. For some they might be seen as controversial, but the discussion needs to be had. Let me know your thoughts! Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
Time to rest and relax
November 24, 2023 09:00 - 4 minutes - 3.29 MBThe holidays can be exhausting, so this is a reminder that it is ok to take time to rest and recover, your body needs it. It is also important to be kind to yourself and not down about your dietary habits that you had yesterday. It is one day and now you can move forward. Stressing only makes things worse. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@be...
101 Thanksgiving and Healthy Hormones: 5 things we are doing this year
November 21, 2023 09:00 - 20 minutes - 14.9 MBThanksgiving is a meal around eating, which can be very stressful for many reasons. So, today I am giving you 5 things we are doing this Thanksgiving to help our mental, physical, and hormonal health. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: adrian...
Improving Hormone Health by Reducing Alcohol Consumption
November 17, 2023 09:00 - 6 minutes - 4.64 MBA little spin from last week's episode on Healthy Hormones Through the Holidays. One bite-sized habit you can begin focusing on is reducing your alcohol consumption. Briefly chatting on how it affects your cycle and my experience with stopping alcohol last fall. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos...
100 Healthy Hormones Through the Holidays
November 14, 2023 14:52 - 20 minutes - 15.2 MBHow are we helping our hormones through the holidays? What are the important parts to stick with? Should we just wait for the new year? (hint: the answer is no) Let's talk about it all! Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne@betterbitesrd...
Non-Negotiable Habits, Even on Vacation
November 10, 2023 09:00 - 5 minutes - 6.05 MBSharing a few of my bite-sized healthy hormone habits that I tend to do even when I am away from home on vacation. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
99 Preparing for Pregnancy with Nutrition
November 07, 2023 13:49 - 22 minutes - 31.8 MBPreparing for pregnancy can look like a lot of different things for different people, but today I wanted to touch on one of the most important (in my professional opinion) which is using nutrition!! Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne...
Why You Should Spend Time Outdoors
November 03, 2023 09:00 - 5 minutes - 3.9 MBThe weather might be getting your down, but surprisingly, spending more time outside might be the solution to that! Dressing appropriately of course, always considering the temperature. And good luck to anyone else who has to endure the time change this weekend :) Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and video...
98 My Experience with Fertility Awareness
October 31, 2023 09:00 - 27 minutes - 20 MBSharing my 5+ year experience with using fertility awareness (specifically Creighton method) from initially using it to avoid pregnancy, to a tool for understanding and healing my cycle, to present time of achieving a pregnancy. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@b...
Keeping Track of Your Period
October 27, 2023 09:00 - 7 minutes - 5.31 MBMenstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
97 Health Burnout
October 24, 2023 16:52 - 30 minutes - 23.1 MBI am sharing my own experience with health burnout and fatigue. Not only sharing what lead me to this point right now, but also some techniques that can be used to get out of the rut. Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
Power in a Morning Routine
October 20, 2023 14:35 - 4 minutes - 3.71 MBYour morning routine matters! What you choose to do with the first hour of your day can make or break your cortisol production and we want to be setting ourselves up for success as best as possible. example of the light I mentioned in the episode Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: adri...
96 Super Nutrient Dense Foods
October 17, 2023 17:26 - 26 minutes - 17.4 MBThree highly nutrient dense foods to incorporate for your health and hormones. Sharing some not-so-popular foods unapologetically and ways to incorporate them into your diet. *not medical advice* Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
Increasing NEAT Movement
October 13, 2023 09:00 - 7 minutes - 5.38 MBNEAT movement = non exercise activity thermogenesis and it is going to help keep your activity levels up throughout the day! Let's talk about this habit to focus on this week, how it impacts your hormones, and cover some examples. Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne@betterbitesr...
95 What is a normal period?
October 10, 2023 09:00 - 22 minutes - 17.5 MBWhat is a normal period? What makes an abnormal period? When should I talk to my physician? Should I be concerned? Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
94 balancing blood sugar for your cycle
October 03, 2023 09:00 - 21 minutes - 16.8 MBLet's discuss how balancing and supporting your blood sugar is an important factor when it comes to balancing and supporting your menstrual cycle. Not only do I cover the correlation between the two, but also a few changes you can make to help it all happen! Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn ...
Getting Enough Sleep
September 29, 2023 13:28 - 6 minutes - 4.81 MBMini episode #2!! Let's cover the importance of getting enough sleep. It influences so many hormones and your body's overall ability to recover and heal. Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
93 Vitamins and Minerals
September 26, 2023 19:05 - 24 minutes - 18.5 MBVitamins and Minerals - the good, the bad, and the ugly. article mentioned: Dietary Supplements: What You Need to Know - Consumer (nih.gov) Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn email: [email protected]
Eating Enough
September 22, 2023 09:00 - 8 minutes - 6.38 MBWelcome to the first mini bite of the Making Better Bites podcast!! I am hoping these Friday episodes are a good reminder of individual little things you could focus on to start improving your health. For the first edition, I cover making sure you are eating enough food. It is important for your overall health, including your menstrual cycle, that you are eating enough (nutritious) foods to be able to sustain yourself and have the energy to get through the day functioning normally. ...
92 Your Thyroid and Period Health
September 20, 2023 09:00 - 29 minutes - 22.7 MBThe thyroid and your menstrual cycle are correlated and today we are going to be covering how some of you period problems could be related to your thyroid health! I also give some examples of how to incorporate thyroid boosting foods/nutrients into your diet more regularly. Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@b...
91 Your Period and Your Diet
September 12, 2023 10:56 - 24 minutes - 19.5 MBLet's talk about some ways to support your period better with your diet Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Newsletter: expert-pioneer-1977.ck.page/bbbsub
90 Hormone Health in Your 20s - what I wish I knew
September 05, 2023 09:00 - 30 minutes - 22.7 MB20 Things I Wish I Knew About My Hormone Health Entering My 20s is the perfect welcome back from summer break as I have just recently turned 29 years old. I decided to break down different things about my health, habits, and menstrual cycle that I wish I would have known 10 years ago. Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): Better Bites Tools (better...
89 Nutrition and Menstrual Cycle Misconceptions
July 18, 2023 14:50 - 25 minutes - 19.4 MBUncovering some misconceptions about nutrition and the menstrual cycle. 1. How do you fit all foods and nutrients into every day? 2. I still have my period monthly, but something still feels off? 3. I don't like every food I see you talking about, how do I still heal my hormones? Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): Better Bites Tools (better-bites...
88 Advocating for Your Health
July 11, 2023 09:00 - 25 minutes - 19.7 MBThis episode is discussing the importance of advocating for your health no matter what it is that you have going on, you deserve to be heard and understood. It isn't always easy, but when you find someone to listen it makes a world of difference! I am giving some tips for how to advocate for yourself especially when it comes to menstrual cycle related symptoms and sharing some of my own experience as well! Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram p...
87 Hydrate and Move Your Body
June 28, 2023 09:00 - 19 minutes - 15.1 MBToday is the final focus on reducing inflammation and we are discussing the lymphatic system and the digestive system. I am talking about how to use hydration and regular movement to improve both and keep inflammation down. Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Newsletter: expert-pioneer-1977.ck....
86 Anti Inflammatory Diet
June 20, 2023 13:49 - 26 minutes - 20.6 MBFollowing last week's episode, we are talking about foods you can incorporate into your regular diet in order to help lower inflammation! Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Newsletter: expert-pioneer-1977.ck.page/bbbsub
85 Reducing foods that cause inflammation
June 13, 2023 09:00 - 27 minutes - 21.2 MBThere are two important factors to reducing inflammation with your diet 1. increasing anti-inflammatory foods 2. decreasing inflammatory foods. Today we are focusing on the latter of the two (1 to follow next week) and discussing the concerns with three different types of foods that can cause inflammation when consumed regularly. Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (prog...
84 Added Sugar and Inflammation
June 07, 2023 09:00 - 25 minutes - 19.1 MBWhat is added sugar? What is it's role in systemic inflammation? What can I do to consume less? Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Newsletter: expert-pioneer-1977.ck.page/bbbsub Research Referenced: How much sugar is too much? | American Heart Association Excessive intake of sugar: An accompl...
83 What causes inflammation?
May 30, 2023 16:08 - 29 minutes - 36.2 MBWhat is inflammation? Is it positive or negative? How can you decrease it? What lifestyle factors effect it? What about dietary changes? Answering all your questions today! Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com) Newsletter: expert-pioneer-1977.ck.page/bbbsub
82 Hormonal Acne w/ Esthetician and Acne Specialist Jessica
May 23, 2023 09:00 - 22 minutes - 15.1 MBAccording to esthetician and acne specialist, Jessica of Uri Aesthetics, hormonal acne and proper nutrition go hand in hand, so I am excited to be able to share this side of the picture with our conversation! Today we are breaking down the details you need to know about hormonal acne. What is it? What causes it? What products can you use? How can you make it better? Her Instagram: Jessica Clark, NY Esthetician (@uriaesthetics) | Instagram My Instagram: NUTRITION + WOMEN'S CYCLE EX...
81 Start Your Menstrual Cycle Wellness
May 09, 2023 14:50 - 19 minutes - 15.1 MBLet's get your menstrual cycle wellness going! You can start feeling better soon with incoporating these habits into your life. Why do we cover 3 cycles with the habit changes? What if you don't know how to identify your different cycle phases? What if you are currently on birth control? How did you decide what to incorporate? Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify: Better...
80 Hormone Balancing Tips - true or false
May 02, 2023 09:00 - 19 minutes - 14.9 MBDiscussing if these three popular hormone balancing tips are true or false: 1. Carrot salad is the only way to lower estrogen 2. You have to buy organic food to balance your hormones 3. Your menstrual cycle is important Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Shopify: Better Bites Tools (better-bites-tools.myshopify.com) Newsletter: expert-pioneer-1977.ck.page/bbbsub
79 Cycle Syncing from a Dietitian's Perspective
April 25, 2023 09:00 - 26 minutes - 19.4 MBI have a lot of thoughts on the cycle syncing approach to menstrual cycle health and I am finally sharing them all! Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Etsy: BetterBitesTools - Etsy Newsletter: expert-pioneer-1977.ck.page/bbbsub
78 Supplements for Hormones
April 18, 2023 09:00 - 25 minutes - 18.9 MBToday's episode I discussed my stance on supplements as a women's health dietitian. This includes a few vitamins I am more likely to recommend and supplements you might want to be skeptical of taking. *disclaimer: this is not medical advice* Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Etsy: BetterBitesTools - Etsy Newsletter: expert-pioneer-1977.ck.page/bbbsub
77 Why do hormones and nutrition matter?
April 11, 2023 09:00 - 22 minutes - 14.5 MBWhy should you care about your hormones and nutrition? Why do I care about your hormones and nutrition? What is Making Better Bites? All of these questions and more will be answered in this episode! Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: https://www.tiktok.com/@betterbites_rdn Etsy: BetterBitesTools - Etsy Newsletter: expert-pioneer-1977.ck.page/bbbsub
76 Increase Progesterone Naturally
March 28, 2023 09:00 - 29 minutes - 18.8 MBIncrease progesterone naturally by understanding how your lifestyle and diet effects your progesterone production. Also, discussion on how the body should be making a majority of its progesterone each cycle. Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos TikTok: betterbites_rdn (@betterbites_rdn) | TikTok Newsletter: expert-pioneer-1977.ck.page/bbbsub Etsy period journal: BetterBitesTools - Etsy
75 Reducing Inflammation with Lifestyle and Diet
March 21, 2023 09:00 - 37 minutes - 27 MBReduce inflammation by making changes in your lifestyle (social, sleep, and activity) as well as reducing some foods in your diet while increasing others that contain anti-inflammatory properties! This is important for your menstrual cycle health, your mental health, and your overall wellness. Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos Newsletter: expert-pioneer-1977.ck.page/bbbsub TikTok: betterbites_rdn (@betterbites_rdn) | Tik...
74 Why is Ovulation Important? (hint: it's not just for fertility)
March 14, 2023 09:00 - 35 minutes - 32.3 MBOvulating and experiencing the natural hormonal fluctuations of the menstrual cycle for a woman is healthy for the short and long term. There is a misunderstanding for many about the menstrual cycle and ovulation not being required for overall female health, but after today's episode you will understand why that is not the case. I am talking about all of that as well as signs of healthy ovulation, how to understand your cycle better, and when it is time to seek professional help. ...
73 Start Feel Better Quicker w/ These 3 Habits
March 07, 2023 09:00 - 32 minutes - 20.8 MBHealthy habits can take a long time to feel a difference, but these 3 (er more like 5) that I am sharing today will make an impact faster than some other habits you might want to try. Whether you are just getting started, or feeling like you are in a slump, these will help jumpstart you to healthy balanced hormones! The name of the game, as always, consistency is key. Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos Newsletter: Subscribe ...
72 Getting Started and Setting Yourself Up for Success
February 28, 2023 09:00 - 27 minutes - 18 MBIt is difficult to get started building new healthy habits, so I wanted to share some motivation and insight to how I work to make adjustments for myself. The three-parts cover knowing that it will be difficult, planning and acting for your future self, and finding the motivation within to make the changes. Weekly Newsletter: expert-pioneer-1977.ck.page/bbbsub Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
71 Providing You with Tools to Improve Your Health
February 21, 2023 13:42 - 29 minutes - 19.2 MBDeveloping healthy habits is a lot easier when you have the education and support to make the choices that are going to work for you! Today I am talking about why I want to give someone the tools to improve their hormones instead of just handing over a list of food to start eating. I do still end it with a couple of simple important habits that most everyone could benefit from increasing or becoming more consistent with in their life. newsletter: expert-pioneer-1977.ck.page/bbbsub...
70 Making Period Health Approachable and Accessible w/ Carolyn Handke
February 14, 2023 12:44 - 53 minutes - 40.2 MBToday's guest is my first returning guest who you might remember from my fertility awareness method series, Carolyn Handke. She specializes in destigmatizing period wellness, removing the shame, and making it more accessible to people. We chat about how she has done this for herself, how she opens up the conversation for others, understanding your cycle and the different phases of the menstrual cycle. Carolyn's Instagram: Period Wellness - menstrual health (@periodwellness) • Inst...