How to Get Over Frustration and Find Your Way Back to Success
Make Time for Success with Dr. Christine Li
English - July 08, 2021 05:00 - 17 minutes - 12.3 MB - ★★★★★ - 101 ratingsSelf-Improvement Education Business Entrepreneurship self-improvement personal development procrastination productivity success wellness motivation achievement getting things done tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When you get frustrated, what tends to happen?
Do you tend to run from your feelings?
Do you run from your tasks and responsibilities?
Do you abandon what you were doing?
These are normal responses to frustration. However, when we continue to stay frustrated over long periods of time, we can become caught in a cycle where we become even more frustrated because we’re not doing what we really want to be doing.
So, how do we overcome our sense of frustration so we can be productive again?
In this episode, you’ll learn about the relationship between how our emotions intersect with our mind and body, expert tips to overcome a spectrum of frustration-related emotions, and how to counter procrastination caused by frustration.
Timestamps:
[5:03] - The relationship between our emotions and the mind and body
[9:09] - Training your brain to do the opposite and counter your procrastination
[12:48] - Beginning your new journey with kindness and clarity
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For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
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