Make Time for Success with Dr. Christine Li
194 episodes - English - Latest episode: 1 day ago - ★★★★★ - 101 ratingsMake Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.
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Episodes
The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson
July 11, 2024 05:00 - 32 minutes - 22.1 MBSend us a Text Message. In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for lasting transformation. Throughout the episode, Kim discusses her journey from managing a multimillion-dollar event company and raising fou...
Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager
July 04, 2024 05:00 - 46 minutes - 31.7 MBSend us a Text Message. Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speaking experience, Heather shares her journey from struggling with stage presence to mastering the art of storytelling and creating meaningfu...
Transformation Tactics: From Being Overlooked to Being Outstanding
June 27, 2024 05:00 - 20 minutes - 14 MBSend us a Text Message. Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible and recognized. Dr. Li suggests that individuals often experience being overlooked due to ingrained beliefs and expectations. She emphas...
Achieving Goals with Ease: Embrace the Be-Do-Have Mindset
June 20, 2024 05:00 - 19 minutes - 13.1 MBSend us a Text Message. In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach with the more effective BE-DO-HAVE framework. By encouraging listeners to first embody the identity they aspire to achieve, she offers acti...
Building Social Confidence for Professional Growth with Susan Callender
June 13, 2024 05:00 - 34 minutes - 23.5 MBSend us a Text Message. Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social anxiety, to becoming an expert in social transformation. She sheds light on the importance of self-awareness, the power of visualizing s...
Minimize Your Self-Doubt: Cultivating Creativity and Success through Self-Belief
June 06, 2024 05:00 - 36 minutes - 24.8 MBSend us a Text Message. In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of self-belief, the impact of positive feedback, and the necessity of thinking beyond conventional limits. The episode explores the detrimental effec...
Forward Momentum: 7 Strategies to Overcome Feeling Stuck
May 30, 2024 05:00 - 24 minutes - 16.7 MBSend us a Text Message. In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions. We'll kick off with the importance of setting clear intentions and using affirmations to rewire our brain for positivity. Then, we'll delve into cultivating gratitude, practici...
3 Accidental Lessons for How to Gain Clarity
May 23, 2024 05:00 - 16 minutes - 11.6 MBSend us a Text Message. In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the true nature of clutter during a coaching call, to discovering the importance of managing energy levels in an exercise class, to learning ...
Navigating Personal Growth: How to Handle Life’s Uncomfortable Moments
May 16, 2024 05:00 - 23 minutes - 16.4 MBSend us a Text Message. Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. She recounts a transformative retreat which helped her reassess her situation and emerge with renewed clarity and drive. Drawing from these exper...
Wellness from Within: A Holistic Perspective on Infertility with Dr. Katie Rose
May 09, 2024 14:00 - 28 minutes - 19.3 MBSend us a Text Message. In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and finding holistic approaches to health, highlighting the interconnectedness of physical, mental, and emotional well-being in fertility issues. Sti...
Unlocking Financial Freedom through Smart Shopping with Rachel Coons
May 02, 2024 05:00 - 21 minutes - 15.1 MBSend us a Text Message. In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and the ripple effect it has had on thousands of families. Stay tuned as she offers insights into her approach to saving money on groceries and invites ...
Declutter Your Life: Tackling Schedule Clutter to Reclaim Your Time
April 25, 2024 05:00 - 19 minutes - 13.7 MBSend us a Text Message. In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing each scenario, emphasizing the importance of planning, focusing on one task at a time, limiting distractions, and fostering social connect...
Declutter Your Life: Strategies for Clearing Mental Clutter
April 18, 2024 05:00 - 24 minutes - 17.1 MBSend us a Text Message. In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs towards success. Listen closely as she discusses the detrimental effects of mental clutter, such as procrastination and self-doubt, and of...
Declutter Your Life: Transforming Chaos into Calm in Your Physical Space
April 11, 2024 05:00 - 22 minutes - 15.5 MBSend us a Text Message. In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. And be sure to stick around to the end of the segment, Christine is also offering...
Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity
April 04, 2024 05:00 - 14 minutes - 10.1 MBSend us a Text Message. In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listeners through a series of affirmations designed to cultivate confidence, motivation, resilience, and clarity. Christine concludes the episode by e...
Energy Unleashed: Beating Resistance for Ultimate Productivity
March 28, 2024 05:00 - 22 minutes - 15.4 MBSend us a Text Message. In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identify your goals, envision success, explore simpler approaches, recognize limiting beliefs, and restore a sense of calm and safety. By reframing attitudes and implement...
Building Mental Resilience: Techniques for Overcoming Anxiety
March 21, 2024 05:00 - 20 minutes - 14 MBSend us a Text Message. In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breaking down tasks into manageable sections, and incorporating small victory celebrations into the workday. Stay tuned as she shares the st...
Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li
March 14, 2024 05:00 - 24 minutes - 16.6 MBSend us a Text Message. In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, and practicing readiness to boost confidence. Listen as she encourages listeners to avoid expecting obstacles, anticipate their own success, and ...
Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience
March 07, 2024 06:00 - 21 minutes - 14.7 MBSend us a Text Message. In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intense emotions and lack of self-confidence, and stay committed to personal growth. Stay tuned as she shares the value of patience, focus, emotional resilience...
From Potential to Performance: Optimizing Your Unique Talents with Dr. Christine Li
February 29, 2024 06:00 - 23 minutes - 16.5 MBSend us a Text Message. In this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. Stay tuned as she encourages listeners to embrace their unique qualities, offering exercises to recognize disconnection and reconnect with one's au...
Dismantling Obstacles: Elevate Your Self-Support for Peak Performance with Dr. Christine Li
February 22, 2024 06:00 - 25 minutes - 17.5 MBSend us a Text Message. In this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts to enhance creativity, deepening self-trust, making tasks easier by eliminating unnecessary stress, and practicing patience with oneself during ...
Design Your Home for Productivity, Wellness, and Joyful Living with Sally Soricelli
February 15, 2024 06:00 - 29 minutes - 20.4 MBSend us a Text Message. This podcast episode highlights the transformative power of well-designed spaces on emotions and productivity. In this segment, Dr. Christine Li welcomes Sally Soricelli, a residential interior designer, real estate investor, and host of the Design Your Home podcast. Listen in as Sally discusses the importance of having a well-organized and designed space for calmness, a good mood, and increased productivity. Stay tuned as she shares insights into the significance o...
Harnessing Subconscious Power: Tools for Emotional Wellness and Transformation with Diana Sofia
February 08, 2024 06:00 - 53 minutes - 36.8 MBSend us a Text Message. In this episode, Christine invited Diana Sofia, a subconscious mindset coach, on the show to discuss her journey from wellness coaching to focusing on the subconscious mind. Listen in as Diana discusses rewiring the subconscious for goal alignment, the importance of teams and mentorship, and the subconscious mind's role in behavior. Stay tuned! Diana shares her rewiring methodology which involves tapping, hypnosis, and addressing hidden memories for personal transfor...
Maximizing Your Day: Top Productivity Strategies Unveiled
February 01, 2024 06:00 - 28 minutes - 19.5 MBSend us a Text Message. In this episode, Dr. Li unveils seven habits to maximize your day, starting with the importance of focusing on one thing at a time to enhance concentration and productivity. Listen in as Christine advises breaking tasks into smaller parts to make them more manageable, emphasizes the value of learning to say no to avoid overwhelming commitments, and encourages the skill of delegation for efficient task management. Be sure to stay tuned! She includes tips on anticipati...
Unleashing Your Natural Gifts: Exploring Astrology and Relationship Dynamics with Panda Hershey
January 25, 2024 15:00 - 28 minutes - 19.4 MBSend us a Text Message. This podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact. In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becoming a life coach and as she discusses her unique framework, "Your Full Expression," which involves a customized deck of 14 physical tools and t...
Embracing Brilliance: Insights into the ADHD for Smart Ass Women Book with Tracy Otsuka
January 18, 2024 06:00 - 45 minutes - 31.6 MBSend us a Text Message. In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insigh...
Less is More: Embracing Personalized Yoga, Healthy Habits, and Breathwork with Brett Larkin
January 11, 2024 06:00 - 39 minutes - 27 MBSend us a Text Message. In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is just about poses and more of a state of mind applicable to daily life. And stay tuned, Brett discusses personalized yoga experiences, dr...
How to Crush Your Goals in 2024
January 04, 2024 06:00 - 25 minutes - 17.2 MBSend us a Text Message. In this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, and how change is a common thread in achieving aspirations. Stay tuned! She is sharing four key concepts to help us crush our goals in the coming year: believing in oneself, embracing authenticity, steering clear of negativity, and thinking big… and encourages ...
Unveiling the Secrets of Supermom Insights for Planning Your Best Year with Lori Oberbroeckling
December 28, 2023 06:00 - 31 minutes - 21.7 MBSend us a Text Message. Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing caree...
Overcoming Adversity: Insights on Authenticity, Sales, and a Fulfilling Life with Kandis James
December 21, 2023 06:00 - 36 minutes - 25.1 MBSend us a Text Message. Tune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepreneurial ventures to living in different countries and overcoming near-death situations, shaping her unique perspective on life. And stay tuned a...
Breaking Free from Limitations: A Story of Triumph Over Challenges and Extraordinary Success with Kyleen Stoebenau
December 14, 2023 06:00 - 26 minutes - 18.3 MBSend us a Text Message. Are you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key! In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching. Listen in as Kyleen shares her experience of breaking through limiting beliefs, discovering her true power, and embracing a more positive and ...
Release and Renew: Embracing Strategies for Letting Go and Moving Forward
December 07, 2023 06:00 - 38 minutes - 26.6 MBSend us a Text Message. Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights...
Rethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen Kachmann
November 30, 2023 06:00 - 35 minutes - 24.1 MBSend us a Text Message. In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous system can lead to lasting change. And stay tuned! The episode delve...
Rediscover Joyful Eating: A Positive Approach to Self-Care and Sustainable Habits with Amy Lang
November 23, 2023 06:00 - 36 minutes - 25 MBSend us a Text Message. In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Stay tuned as Amy shares the importance of approaching health and wei...
Intuitive Decision-Making: Connecting with Your Inner Navigator for Success with Peter Williams
November 16, 2023 06:00 - 39 minutes - 27.4 MBSend us a Text Message. In this episode, Christine invited Peter Williams, a professional speaker and psychic medium, on the show to share his journey and insights of connecting with oneself and living consciously to overcome the autopilot mode that many people operate in due to subconscious programming. Listen in as Peter discusses tuning into your feelings so you can learn to differentiate between the voices of your mind and intuition and as he shares the importance of authenticity to cre...
Creating the Life You Want Using Decision Making as a Tool for Personal Growth
November 09, 2023 06:00 - 12 minutes - 8.63 MBSend us a Text Message. In this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intuition, clarifying your priorities, practicing mindfulness, and recognizing the limits of predicting the future. And stay tuned as Christine shares her belief that honing the art of decision-making can significantly impact one's confidence and suc...
Breaking Barriers in AI - Inspiring Change and Empowering Careers with Polly Allen
November 02, 2023 05:00 - 28 minutes - 19.5 MBSend us a Text Message. In this podcast episode, Christine invited CEO and founder of AI Career Boost, Polly Allen, on the show to discuss her journey in the field of artificial intelligence (AI) and her passion for increasing diversity and access to AI careers. Listen in as Polly explains how generative AI, which can create new content, is transforming the landscape, and how non-technical professionals can benefit from AI tools. And stay tuned as Polly shares insights on demystifying AI fo...
Beyond the To-Do List: Unlocking Productivity Secrets with Erik Fisher
October 26, 2023 05:00 - 29 minutes - 20 MBSend us a Text Message. Erik Fisher, the host of the podcast "Beyond The To Do List," joined Christine in this episode to discuss his 11-year journey in podcasting, where he interviews productivity experts on strategies for a more meaningful life. Listen in as he shares his origin story, the impact of his ADHD diagnosis, and the importance of adapting productivity to different life seasons. And stay tuned as Erik emphasizes the significance of having a roadmap for life, setting long-term go...
Juice Power: How to Make Time for Health and Prioritize Wellness with Kimmye Bohannon
October 19, 2023 05:00 - 29 minutes - 20.6 MBSend us a Text Message. In this podcast episode, Kimmye Bohannan, CEO and founder of The Weekly Juicery joins Dr. Li to discuss her journey of starting a juicing company over a decade ago when juicing was not mainstream. Listen in as Kimmye shares how she quickly experienced the transformative power of juicing when she began making it for herself to improve her health and how that turned into a thriving business. Stay tuned as Kimmye discusses the importance of her commitment to not comprom...
Setting the Stage for Top-Notch Productivity
October 12, 2023 05:00 - 20 minutes - 14.3 MBSend us a Text Message. Are you seeking to improve your productivity? In this episode, Dr. Christine Li shares her reflections on common productivity mistakes like overworking, overthinking, and overstressing. Listen in as she also discusses the "core four," a set of key principles to help you avoid these pitfalls and achieve clear, smooth, joyful productivity. Stay tuned! This episode offers valuable advice that you can implement immediately to eliminate your procrastination tendencies and...
Finding Your Voice: A Journey of Self-Discovery and Nervous System Regulation with Violetta Znorkowski
October 05, 2023 05:00 - 40 minutes - 27.7 MBSend us a Text Message. If you have ever felt lost, burnt out or even disconnected from yourself, this episode is for you. Christine invited special guest Violetta Znorkowski on the show to share her personal stories about how she went from losing her confidence and her voice to finding it again. Violetta is a wonderful teacher and communicator of all things nervous system regulation, emotional connection with yourself, and so much more. Stay tuned to understand how to unlock your inherent ...
Finding Balance and Success through Energy Work with Lindsay Jani
September 28, 2023 05:00 - 31 minutes - 21.3 MBSend us a Text Message. In this episode, Christine invited energy and intuition expert Lindsay Jani on the show to share her personal journey of overcoming trauma and discovering the power of working with energy in all its forms. Listen in as they discuss the multifaceted concept of energy, including physical, mental and spiritual aspects. Stay tuned as they explore how different types of energy are interconnected and how they can be cultivated and managed for overall well-being and to help...
From Chaos to Profit: Creating a Powerful and Intentional Financial Future with Belinda Rosenblum
September 21, 2023 05:00 - 33 minutes - 23 MBSend us a Text Message. In this podcast episode, Christine invited Belinda Rosenblum to have a conversation about money and finances in a fun, freeing, beautiful way. If you are ready to squash your insecurities and anxieties around money, take a closer look at your numbers and get intentional about growth, stay tuned to be empowered! You’re going to hear real talk about being embarrassed by your bottom line, the shame spiral and that you too can transform your finances and take action to s...
Mastering Time Management: Breaking Free from the Grip of Procrastination with Lindsay Jani
September 14, 2023 05:00 - 29 minutes - 20.5 MBSend us a Text Message. Today’s episode is a replay of an episode from Lindsay Jani's new binge worthy Unleash Your Creative Soul podcast. Lindsay is a talented podcaster, fantastic teacher and mentor and an extraordinary entrepreneur. Lindsay invited Christine on her show to share her own history with procrastination and how she became an expert on the subject, the costs of and recovery from being a procrastinator, and the fears that oftentimes underlie the fact that we keep procrastinatio...
The Future Self Principle: A Framework for Personal and Professional Growth with Dr. Hayley Kelly
September 07, 2023 05:00 - 39 minutes - 26.9 MBSend us a Text Message. In today's episode, Christine invited clinical psychologist and certified coach, Dr. Hayley Kelly, to the show to share her story of navigating away from a one path, one box, life path strategy to building a career as a business coach, where she is now fully aligned with her dreams of making an impact and creating a legacy in this world. Stay tuned to hear how she has created a multiple six figure business that supports other therapists to evolve beyond the therapy c...
Healing through Gratitude: Overcoming Chronic Illness and Loss with Holly Bertone
August 31, 2023 05:00 - 32 minutes - 22.4 MBSend us a Text Message. In this episode, transformative coach, podcast host and best selling author, Holly Bertone joins Christine to share an inspiring story of resilience and transformation. Listen in as Holly explains how she took a breast cancer and autoimmune diagnosis and created new opportunities to achieve better overall health and relationships with the power of gratitude. Stay tuned to understand how practicing gratitude not only changes your brain chemistry by helping you feel le...
Unveiling Purpose: Finding Your WHY, Overcoming Challenges and Empowering Your Voice with Shafonne Myers
August 24, 2023 05:00 - 33 minutes - 23 MBSend us a Text Message. If you are ready to develop your voice and improve visibility in your field or industry, this episode was made just for you! Stay tuned to hear wedding industry media mogul and marketing strategist, Shafonne Myers, share how she decided to change the entire wedding industry and why the lessons she's learned along the way continue to help her be a master of productivity and a master coach to many. Shafonne Myers is a media mogul and public relations and marketing st...
Focus and Flow: Cultivating a Productive Mindset with Dr. Christine Li
August 17, 2023 05:00 - 18 minutes - 13 MBSend us a Text Message. Are you ready to break free from your limiting beliefs and move into a success packed future? If so, take time to listen to this episode! I'm breaking down an actionable five step plan to determine your priorities, identify any obstacles that may be in your way, define your next moves and create an action plan so you can achieve what you want in a timely, reliable and powerful way. We're calling this focus and flow. Timestamps: •[1:25] Dr. Li shares the first two t...
The "Calm the Chaos" Framework: Relieving Parenting Stress and Creating Connection in Families with Dayna Abraham
August 10, 2023 05:00 - 30 minutes - 21.1 MBSend us a Text Message. In this episode, I invited my friend and colleague Dayna Abraham to the show to celebrate and discuss her new book called Calm The Chaos: A Fail Proof Roadmap for Parenting Even the Most Challenging Kids. Dayna is a fantastic author, mentor, coach and guide to millions of people around the world, especially in the area of parenting. Listen in as we talk about raising neurodiverse children, the science of behavior, communication, relationships and how curiosity will a...
Overcoming Limiting Beliefs: From Impostor Syndrome to TikTok Success with Wave Wyld
August 03, 2023 05:00 - 22 minutes - 15.6 MBSend us a Text Message. If you're a fan of the TikTok platform, you may very well be familiar with today’s guest - Wave Wyld. Wave is a TikTok and social video marketing expert who has helped thousands of creators grow their TikTok accounts with a "community over virality" approach. Listen in as she shares how she overcame impostor syndrome and is now teaching people how to excel at short form video to be visible on the platform and stay tuned for tips about content strategy and being consi...