Make Time for Success with Dr. Christine Li
182 episodes - English - Latest episode: 9 days ago - ★★★★★ - 101 ratingsMake Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.
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Episodes
Declutter Your Life: Strategies for Clearing Mental Clutter
April 18, 2024 05:00 - 24 minutes - 17.1 MBIn this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs towards success. Listen closely as she discusses the detrimental effects of mental clutter, such as procrastination and self-doubt, and offers practical tips for o...
Declutter Your Life: Transforming Chaos into Calm in Your Physical Space
April 11, 2024 05:00 - 22 minutes - 15.5 MBIn this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. And be sure to stick around to the end of the segment, Christine is also offering insights from a recent d...
Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity
April 04, 2024 05:00 - 14 minutes - 10.1 MBIn this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listeners through a series of affirmations designed to cultivate confidence, motivation, resilience, and clarity. Christine concludes the episode by encouraging the incorporat...
Energy Unleashed: Beating Resistance for Ultimate Productivity
March 28, 2024 05:00 - 22 minutes - 15.4 MBIn this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identify your goals, envision success, explore simpler approaches, recognize limiting beliefs, and restore a sense of calm and safety. By reframing attitudes and implementing practical techniques,...
Building Mental Resilience: Techniques for Overcoming Anxiety
March 21, 2024 05:00 - 20 minutes - 14 MBIn this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breaking down tasks into manageable sections, and incorporating small victory celebrations into the workday. Stay tuned as she shares the strategy of reframing persp...
Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li
March 14, 2024 05:00 - 24 minutes - 16.6 MBIn the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, and practicing readiness to boost confidence. Listen as she encourages listeners to avoid expecting obstacles, anticipate their own success, and find joy in their endeavo...
Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience
March 07, 2024 06:00 - 21 minutes - 14.7 MBIn this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intense emotions and lack of self-confidence, and stay committed to personal growth. Stay tuned as she shares the value of patience, focus, emotional resilience, and performing despite ...
From Potential to Performance: Optimizing Your Unique Talents with Dr. Christine Li
February 29, 2024 06:00 - 23 minutes - 16.5 MBIn this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. Stay tuned as she encourages listeners to embrace their unique qualities, offering exercises to recognize disconnection and reconnect with one's authentic self. Stick aroun...
Dismantling Obstacles: Elevate Your Self-Support for Peak Performance with Dr. Christine Li
February 22, 2024 06:00 - 25 minutes - 17.5 MBIn this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts to enhance creativity, deepening self-trust, making tasks easier by eliminating unnecessary stress, and practicing patience with oneself during the learning and growth j...
Design Your Home for Productivity, Wellness, and Joyful Living with Sally Soricelli
February 15, 2024 06:00 - 29 minutes - 20.4 MBThis podcast episode highlights the transformative power of well-designed spaces on emotions and productivity. In this segment, Dr. Christine Li welcomes Sally Soricelli, a residential interior designer, real estate investor, and host of the Design Your Home podcast. Listen in as Sally discusses the importance of having a well-organized and designed space for calmness, a good mood, and increased productivity. Stay tuned as she shares insights into the significance of a cohesive color palett...
Harnessing Subconscious Power: Tools for Emotional Wellness and Transformation with Diana Sofia
February 08, 2024 06:00 - 53 minutes - 36.8 MBIn this episode, Christine invited Diana Sofia, a subconscious mindset coach, on the show to discuss her journey from wellness coaching to focusing on the subconscious mind. Listen in as Diana discusses rewiring the subconscious for goal alignment, the importance of teams and mentorship, and the subconscious mind's role in behavior. Stay tuned! Diana shares her rewiring methodology which involves tapping, hypnosis, and addressing hidden memories for personal transformation. Diana Sofia is ...
Maximizing Your Day: Top Productivity Strategies Unveiled
February 01, 2024 06:00 - 28 minutes - 19.5 MBIn this episode, Dr. Li unveils seven habits to maximize your day, starting with the importance of focusing on one thing at a time to enhance concentration and productivity. Listen in as Christine advises breaking tasks into smaller parts to make them more manageable, emphasizes the value of learning to say no to avoid overwhelming commitments, and encourages the skill of delegation for efficient task management. Be sure to stay tuned! She includes tips on anticipating and planning for futur...
Unleashing Your Natural Gifts: Exploring Astrology and Relationship Dynamics with Panda Hershey
January 25, 2024 15:00 - 28 minutes - 19.4 MBThis podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact. In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becoming a life coach and as she discusses her unique framework, "Your Full Expression," which involves a customized deck of 14 physical tools and talents cards based on ind...
Embracing Brilliance: Insights into the ADHD for Smart Ass Women Book with Tracy Otsuka
January 18, 2024 06:00 - 45 minutes - 31.6 MBIn this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insights, and provides a glimps...
Less is More: Embracing Personalized Yoga, Healthy Habits, and Breathwork with Brett Larkin
January 11, 2024 06:00 - 39 minutes - 27 MBIn this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is just about poses and more of a state of mind applicable to daily life. And stay tuned, Brett discusses personalized yoga experiences, drawing from Ayurveda, brea...
How to Crush Your Goals in 2024
January 04, 2024 06:00 - 25 minutes - 17.2 MBIn this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, and how change is a common thread in achieving aspirations. Stay tuned! She is sharing four key concepts to help us crush our goals in the coming year: believing in oneself, embracing authenticity, steering clear of negativity, and thinking big… and encourages us to cultivate self-beli...
Unveiling the Secrets of Supermom Insights for Planning Your Best Year with Lori Oberbroeckling
December 28, 2023 06:00 - 31 minutes - 21.7 MBTune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing career and family, planning fo...
Overcoming Adversity: Insights on Authenticity, Sales, and a Fulfilling Life with Kandis James
December 21, 2023 06:00 - 36 minutes - 25.1 MBTune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepreneurial ventures to living in different countries and overcoming near-death situations, shaping her unique perspective on life. And stay tuned as Christine and Kandis di...
Breaking Free from Limitations: A Story of Triumph Over Challenges and Extraordinary Success with Kyleen Stoebenau
December 14, 2023 06:00 - 26 minutes - 18.3 MBAre you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key! In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching. Listen in as Kyleen shares her experience of breaking through limiting beliefs, discovering her true power, and embracing a more positive and energized mindset. And st...
Release and Renew: Embracing Strategies for Letting Go and Moving Forward
December 07, 2023 06:00 - 38 minutes - 26.6 MBReady to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights on overcoming procrastin...
Rethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen Kachmann
November 30, 2023 06:00 - 35 minutes - 24.1 MBIn this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous system can lead to lasting change. And stay tuned! The episode delves into the power of choic...
Rediscover Joyful Eating: A Positive Approach to Self-Care and Sustainable Habits with Amy Lang
November 23, 2023 06:00 - 36 minutes - 25 MBIn this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Stay tuned as Amy shares the importance of approaching health and weight management from a pla...
Intuitive Decision-Making: Connecting with Your Inner Navigator for Success with Peter Williams
November 16, 2023 06:00 - 39 minutes - 27.4 MBIn this episode, Christine invited Peter Williams, a professional speaker and psychic medium, on the show to share his journey and insights of connecting with oneself and living consciously to overcome the autopilot mode that many people operate in due to subconscious programming. Listen in as Peter discusses tuning into your feelings so you can learn to differentiate between the voices of your mind and intuition and as he shares the importance of authenticity to create space for self-discov...
Creating the Life You Want Using Decision Making as a Tool for Personal Growth
November 09, 2023 06:00 - 12 minutes - 8.63 MBIn this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intuition, clarifying your priorities, practicing mindfulness, and recognizing the limits of predicting the future. And stay tuned as Christine shares her belief that honing the art of decision-making can significantly impact one's confidence and success in life. Timestamp...
Breaking Barriers in AI - Inspiring Change and Empowering Careers with Polly Allen
November 02, 2023 05:00 - 28 minutes - 19.5 MBIn this podcast episode, Christine invited CEO and founder of AI Career Boost, Polly Allen, on the show to discuss her journey in the field of artificial intelligence (AI) and her passion for increasing diversity and access to AI careers. Listen in as Polly explains how generative AI, which can create new content, is transforming the landscape, and how non-technical professionals can benefit from AI tools. And stay tuned as Polly shares insights on demystifying AI for beginners, offering a f...
Beyond the To-Do List: Unlocking Productivity Secrets with Erik Fisher
October 26, 2023 05:00 - 29 minutes - 20 MBErik Fisher, the host of the podcast "Beyond The To Do List," joined Christine in this episode to discuss his 11-year journey in podcasting, where he interviews productivity experts on strategies for a more meaningful life. Listen in as he shares his origin story, the impact of his ADHD diagnosis, and the importance of adapting productivity to different life seasons. And stay tuned as Erik emphasizes the significance of having a roadmap for life, setting long-term goals that align with your ...
Juice Power: How to Make Time for Health and Prioritize Wellness with Kimmye Bohannon
October 19, 2023 05:00 - 29 minutes - 20.6 MBIn this podcast episode, Kimmye Bohannan, CEO and founder of The Weekly Juicery joins Dr. Li to discuss her journey of starting a juicing company over a decade ago when juicing was not mainstream. Listen in as Kimmye shares how she quickly experienced the transformative power of juicing when she began making it for herself to improve her health and how that turned into a thriving business. Stay tuned as Kimmye discusses the importance of her commitment to not compromising on the quality of i...
Setting the Stage for Top-Notch Productivity
October 12, 2023 05:00 - 20 minutes - 14.3 MBAre you seeking to improve your productivity? In this episode, Dr. Christine Li shares her reflections on common productivity mistakes like overworking, overthinking, and overstressing. Listen in as she also discusses the "core four," a set of key principles to help you avoid these pitfalls and achieve clear, smooth, joyful productivity. Stay tuned! This episode offers valuable advice that you can implement immediately to eliminate your procrastination tendencies and achieve success. Times...
Finding Your Voice: A Journey of Self-Discovery and Nervous System Regulation with Violetta Znorkowski
October 05, 2023 05:00 - 40 minutes - 27.7 MBIf you have ever felt lost, burnt out or even disconnected from yourself, this episode is for you. Christine invited special guest Violetta Znorkowski on the show to share her personal stories about how she went from losing her confidence and her voice to finding it again. Violetta is a wonderful teacher and communicator of all things nervous system regulation, emotional connection with yourself, and so much more. Stay tuned to understand how to unlock your inherent confidence and use your v...
Finding Balance and Success through Energy Work with Lindsay Jani
September 28, 2023 05:00 - 31 minutes - 21.3 MBIn this episode, Christine invited energy and intuition expert Lindsay Jani on the show to share her personal journey of overcoming trauma and discovering the power of working with energy in all its forms. Listen in as they discuss the multifaceted concept of energy, including physical, mental and spiritual aspects. Stay tuned as they explore how different types of energy are interconnected and how they can be cultivated and managed for overall well-being and to help you unlock your true pot...
From Chaos to Profit: Creating a Powerful and Intentional Financial Future with Belinda Rosenblum
September 21, 2023 05:00 - 33 minutes - 23 MBIn this podcast episode, Christine invited Belinda Rosenblum to have a conversation about money and finances in a fun, freeing, beautiful way. If you are ready to squash your insecurities and anxieties around money, take a closer look at your numbers and get intentional about growth, stay tuned to be empowered! You’re going to hear real talk about being embarrassed by your bottom line, the shame spiral and that you too can transform your finances and take action to support the results that y...
Mastering Time Management: Breaking Free from the Grip of Procrastination with Lindsay Jani
September 14, 2023 05:00 - 29 minutes - 20.5 MBToday’s episode is a replay of an episode from Lindsay Jani's new binge worthy Unleash Your Creative Soul podcast. Lindsay is a talented podcaster, fantastic teacher and mentor and an extraordinary entrepreneur. Lindsay invited Christine on her show to share her own history with procrastination and how she became an expert on the subject, the costs of and recovery from being a procrastinator, and the fears that oftentimes underlie the fact that we keep procrastination around. It's a big conu...
The Future Self Principle: A Framework for Personal and Professional Growth with Dr. Hayley Kelly
September 07, 2023 05:00 - 39 minutes - 26.9 MBIn today's episode, Christine invited clinical psychologist and certified coach, Dr. Hayley Kelly, to the show to share her story of navigating away from a one path, one box, life path strategy to building a career as a business coach, where she is now fully aligned with her dreams of making an impact and creating a legacy in this world. Stay tuned to hear how she has created a multiple six figure business that supports other therapists to evolve beyond the therapy chair so that they too can...
Healing through Gratitude: Overcoming Chronic Illness and Loss with Holly Bertone
August 31, 2023 05:00 - 32 minutes - 22.4 MBIn this episode, transformative coach, podcast host and best selling author, Holly Bertone joins Christine to share an inspiring story of resilience and transformation. Listen in as Holly explains how she took a breast cancer and autoimmune diagnosis and created new opportunities to achieve better overall health and relationships with the power of gratitude. Stay tuned to understand how practicing gratitude not only changes your brain chemistry by helping you feel less depressed and tired bu...
Unveiling Purpose: Finding Your WHY, Overcoming Challenges and Empowering Your Voice with Shafonne Myers
August 24, 2023 05:00 - 33 minutes - 23 MBIf you are ready to develop your voice and improve visibility in your field or industry, this episode was made just for you! Stay tuned to hear wedding industry media mogul and marketing strategist, Shafonne Myers, share how she decided to change the entire wedding industry and why the lessons she's learned along the way continue to help her be a master of productivity and a master coach to many. Shafonne Myers is a media mogul and public relations and marketing strategist who created the ...
Focus and Flow: Cultivating a Productive Mindset with Dr. Christine Li
August 17, 2023 05:00 - 18 minutes - 13 MBAre you ready to break free from your limiting beliefs and move into a success packed future? If so, take time to listen to this episode! I'm breaking down an actionable five step plan to determine your priorities, identify any obstacles that may be in your way, define your next moves and create an action plan so you can achieve what you want in a timely, reliable and powerful way. We're calling this focus and flow. Timestamps: •[1:25] Dr. Li shares the first two things to cultivate a prod...
The "Calm the Chaos" Framework: Relieving Parenting Stress and Creating Connection in Families with Dayna Abraham
August 10, 2023 05:00 - 30 minutes - 21.1 MBIn this episode, I invited my friend and colleague Dayna Abraham to the show to celebrate and discuss her new book called Calm The Chaos: A Fail Proof Roadmap for Parenting Even the Most Challenging Kids. Dayna is a fantastic author, mentor, coach and guide to millions of people around the world, especially in the area of parenting. Listen in as we talk about raising neurodiverse children, the science of behavior, communication, relationships and how curiosity will allow you to find solution...
Overcoming Limiting Beliefs: From Impostor Syndrome to TikTok Success with Wave Wyld
August 03, 2023 05:00 - 22 minutes - 15.6 MBIf you're a fan of the TikTok platform, you may very well be familiar with today’s guest - Wave Wyld. Wave is a TikTok and social video marketing expert who has helped thousands of creators grow their TikTok accounts with a "community over virality" approach. Listen in as she shares how she overcame impostor syndrome and is now teaching people how to excel at short form video to be visible on the platform and stay tuned for tips about content strategy and being consistent! Wave Wyld is TikT...
Healing Your Metabolism for Optimal Health: Insights and a Practical Guide from Deborah Jeann
July 27, 2023 05:00 - 32 minutes - 22.6 MBIn this episode I invited Deborah Jeann, a functional medicine health coach who specializes in women’s hormones, on the show to educate us all about stress hormones and the simple but effective steps you can take to nurture your health and your metabolism. Listen in as we discuss women's health, stress, keeping our health in check and tips to balance your hormones and heal your metabolism so you can reclaim your energy and vitality. Deborah is a Functional Medicine Health Coach who speciali...
Mastering Your Days: Morning Routine Secrets Revealed
July 20, 2023 05:00 - 23 minutes - 16 MBAre you tired of waking up to chaos, feeling rushed and starting your day off on the wrong foot? If you are interested in creating a satisfying morning routine and making your mornings feel better, this episode is for you! Stay tuned to hear several pragmatic tips and techniques that you can use to make a gradual shift from chaos to calm so you can transform your panicky mornings into ones that are peaceful and productive. Timestamps: •{7:47] “If you could harness some extra time and some ...
"I Am" and "I Can" How to Build Your Best Work and Life after Trauma with Chris Williams
July 13, 2023 05:00 - 27 minutes - 19.1 MBIn this episode my guest, Chris Williams, talks candidly about his entire life journey which started with a traumatic sexually, spiritually and mentally abusive childhood. His distressing start in life forced him to weather fear, anxiety, and overwhelm on his journey towards a life of personal and professional fulfillment as an adult. You will appreciate Chris's openness, how he understands his life as a whole, and learn to get the success you want, you’ll have to figure yourself out and lea...
Unlocking Success in Creativity and Entrepreneurship with Marisa Cummings
July 06, 2023 15:00 - 53 minutes - 36.8 MBWhat if everything was possible? That is the interesting question one LA based artist, textile designer, author, podcast host and business coach has asked herself over and over again. Tune in to this episode to hear Marisa Cummings share her story of how she not only created a successful career for herself, but how she's been creative in designing her success too! Marisa Anne Cummings is an L.A. based artist, designer and founder of Creative Thursday. A small intention to be more creative ...
Finding Your Focus (and Zen) Even During Stressful Times with Kate Ward
June 29, 2023 05:00 - 30 minutes - 21 MBI've had the pleasure of showcasing the work of different talented artists in recent episodes. And today I continue that pattern with textile artist Kate Ward. I was immediately connected to Kate and all of her life wisdom. Tune in to hear us cover many different topics, including how to use your time well, how to change your habits to reduce your stress, and even how practicing stitching can be a source of wonderful meditation and pain management. Kate Ward is a textile artist with a love ...
12 Essential Steps for Overcoming Procrastination and Getting Your Time Back
June 22, 2023 05:00 - 15 minutes - 10.4 MBIf you are a procrastinator or if you frequently use procrastination as a coping mechanism, then this episode was made for you with love. If you are ready to get your time back, simplify your mindset and get to where you really want to be, tune in as I help reflect on the process of procrastination, discover what it involves, and as I offer 12 essential steps to overcome procrastination and transform your process of working and being. Timestamps: •[2:25] “ We really complicate things and w...
Finding Your Value: Strategies for Overcoming Self-Doubt and Impostor Syndrome in Art and Business with Miriam Schulman
June 15, 2023 05:00 - 30 minutes - 20.9 MBIf you're curious how to develop true confidence and show up for yourself in your work and in your business, this episode is going to be super helpful for you! Stay tuned as The Inspiration Place podcast host, artist and author, Miriam Schulman talks about her new book through HarperCollins Leadership called Artpreneuer which provides steps to turn your creative ideas into a thriving business. Miriam Schulman is an artist, author, and host of The Inspiration Place podcast. She’s helped tho...
From Sketch to Masterpiece: Avoiding the Perfectionism Trap in Art and in Life with Bonny Snowdon
June 08, 2023 05:00 - 42 minutes - 29.3 MBIn this episode, I invited business coach and artist Bonny Snowdon on the show to talk with me about how to avoid the perfectionism trap in art, work and life. Tune in to hear this fascinating, real talk about Bonny’s philosophy, how she rediscovered her passion for art, how she uses art as a mindfulness tool to destress and develop herself as a person and how she utilizes it to help others to change their mindset. Bonny is a colored pencil artist and artist's mentor who found her love of...
Creating Leadership and Legacy with the Power of Video with Diana Castro
June 01, 2023 05:00 - 32 minutes - 22.6 MBMy special guest, Diana Castro, is a complete, visionary thinker who helps thought leaders and mission driven entrepreneurs amplify their reach and impact by packaging their magic in video content, online programs and branded videos. Tune in as she shares her work and guides us through the beauty of showing up, the beauty of having a mission and a message, and the beauty of creating a legacy that will have a significant impact in the world. Diana believes that visibility and influence are ...
Affirming the Positive: Overcoming Negative Self-Talk for Success (with Help from ChatGPT)
May 25, 2023 05:00 - 19 minutes - 13.7 MBI do a deep dive into the power of positive thinking in this episode and explain the importance of learning how to combat our negative self-talk which can creep in unexpectedly and somewhat frequently. Stick around! I also conducted an experiment using the power of AI with the tool that we all now have at our disposal - ChatGPT! This online AI chatbot has been trained on a massive amount of text data from the internet and can generate human-like text responses to a given prompt. I used this ...
Transforming Your Health and Habits from the Inside Out with Megan Blacksmith
May 18, 2023 05:00 - 49 minutes - 34.3 MBStruggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change. Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrit...
Want To Have Better Boundaries? Here's How with Nicole Tsong
May 11, 2023 05:00 - 28 minutes - 19.7 MBIn this episode, special guest Nicole Tsong joined me to share stories of the events and experiences in her life which helped her make the transition from being motivated by external reinforcement to being in true alignment with her internal world, her inner self, and her inner voice. Listen in as we discuss boundaries and explain the different boundary tendencies: the encroacher, the pleaser, the breaker, and the brat… so you can recognize your own patterns and make an alignment shift for y...