How to Be a Strong Mom Inside and Out with Daisy Bravo

Make Time for Success with Dr. Christine Li

English - November 18, 2021 06:00 - 40 minutes - 27.8 MB - ★★★★★ - 101 ratings
Self-Improvement Education Business Entrepreneurship self-improvement personal development procrastination productivity success wellness motivation achievement getting things done tips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically.

My special guest this week is Daisy Bravo. Daisy Bravo is the founder of Strong Moms Fitness. For over 20 years she has dedicated her life to helping women reach their health and fitness goals. Daisy understands the frustration and fears women have during pregnancy and the concerns of being a new mom. She has coached and supported many women to prepare for birth safely. Daisy uses corrective exercise to help rehabilitate and bring women back to sports post-pregnancy as well. Her approach to health and fitness includes butt-kicking exercise, education, motivation, and body image work.

Daisy also hosts a podcast called The Strong Mom's Fitness where topics cover everything from health and wellness to nutrition. Daisy specializes in pregnancy and postpartum issues and even though much of her podcast material is geared towards that, her podcast provides valuable information for anyone interested in health and fitness.

If you are looking for functional, fun, and challenging pre- & post-natal workouts Daisy is your girl!

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Daisy Bravo-

Website: https://strongmomsfitness.com/

Instagram: https://instagram.com/strong.moms.fitness

Facebook: https://www.facebook.com/StrongM0msFitness/

LinkedIn: https://www.linkedin.com/in/daisybrav012/

Get Daisy Bravo’s free training here: https://strongmomsfitness.com/free-training/