S2 MSS 04: What Mental Wellbeing Means to a Teenager - With Guest Ethan
Make Smart Sexy
English - December 10, 2020 10:00 - 45 minutes - 31.3 MBMental Health Health & Fitness Religion & Spirituality Christianity god fitness nutrition positive psychology science health coaching wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What is the difference between feeling good and good mental health?
In this episode on mental wellbeing, an 18 year old teenager and I are conversing what mental wellbeing means to him and how to recognize emotions as emotions such as depression and as an illness.
We are both not experts for sure but I hope this episode will help you recognize emotions and see mental health as brain health instead.
You will discover:
- The importance of keeping up on your mental hygiene
- A distinction between mental health and brain health
- How to look at your brain anatomy better
- How we look at brain health spiritually
- What has nutrition got to do with our brains
Items mentioned in this episode include:
- Daniel Amen, MD https://www.instagram.com/doc_amen/
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