S2 MSS 03: Stretching Is A Big No Before Running

Make Smart Sexy

English - December 03, 2020 11:00 - 5 minutes - 3.66 MB
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Previous Episode: S2 MSS 02: What is Health & Wellness Coaching & How Lifestyle Medicine Coaching can transform your life- With Guest Simon Matthews

Next Episode: S2 MSS 04: What Mental Wellbeing Means to a Teenager - With Guest Ethan

In today's episode, I am continuing from episode 1 "Why Stretching is bad?"

What type of stretches are a big NO before a run?

3 questions to ask yourself really.

1. Should you stretch before exercising?

2. Should you stretch after exercising?

3. Can you stretch anytime?

Be sure to check out Coach Karen's Move Smart 27-Day program at:

www.coachanywhere.fitness to purchase a workout program that will train mobility, flexibility, cardio and functional strength.

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Thank you

Coach Karen

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