MSS 07: Excuses That Prevent You From Exercising
Make Smart Sexy
English - May 16, 2020 13:00 - 13 minutes - 9.48 MBMental Health Health & Fitness Religion & Spirituality Christianity god fitness nutrition positive psychology science health coaching wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I touch on a sensitive topic. It is something that we are all guilty of in some way or another. Some of us procrastinate and some of us plow through it.
Is exercising a chore or venture? In this episode, I address 5 common excuses that prevent individuals from exercising and hear if any excuse resonate with you.
1. "I don't have time to exercise."
2. "I have so much to do. Exercise can wait."
3. "I have negative past experiences. My classmates laughed at me when I did jumping jacks."
4. "I don't need exercise. I can just lose weight from eating healthily."
5. "I am not motivated enough or I am not disciplined enough. I need someone to push me."
Does any of the excuses resonate with you?
If so, you are definitely not alone. Please book a 15 min complimentary call with me at and let's talk about this:
https://calendly.com/karenleefitness/discovery-call-1?month=2020-05
If not, good for you! You probably have your good and not so good days about exercising. And, you have self-awareness which allows you to do what suits you better when comes to movement. It is still better than not moving at all.
If you have not done so already, please take a minute and leave a quick rating and review of my show on Apple Podcast.
Thank you!
Coach Karen