MSS 08: Building Successful Habits & Unlocking Limiting Belief in Times of Crisis With Guest Bobby Cappuccio

We are in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many individuals are finding themselves distressed, not exercising and losing a sense of control.

In this episode my guest Bobby Cappuccio and I discuss the power of habits; how to build good ones and break bad ones most especially in this pandemic times. Bobby shares how he copes during this unprecedented time, his morning routine and rituals for maintaining his sanity and health from home. We are all at home but on some level we are all in this together.

Find what you can do and not what you can't do.

What is your ritual?

Bobby gives a neuro-scientific behavior and breakdown on what a habit is and what is not a habit. He also gives an incredible value that you utilize to understand why we need to form habits and the values we need to uphold as well as superficial pay offs in the future.

You are going to learn what are the 3 elements of a habit and types of rewards.
Bobby will unpack the mystery of certain habit patterns which are linked to our neurotransmitters. Why giving up a habit is not good and how does a certain habit formation affect our emotional state.

What is your belief system?

Bobby assures us that it is OK to have negative emotions and there is actually no such thing as negative emotions most especially in this pandemic times. He definitely provides many valuable nuggets so hope you find it valuable too.

What is one thing that you could do and what is the consistent behavior? Write down on a piece of paper instead of remembering it. Then, take an action. This impacts your psychological duress. Actions begets action!

Enjoy this episode!

To learn more about Bobby:

https://www.robertcappuccio.com/about

https://www.instagram.com/bobbycappuccio/?hl=en

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To learn more about me, do check me out at:

https://www.coachanywhere.fitness/

Coach Karen