MSS 04: The Most Important Part Of You

In this episode I pry open the brain to discover what lies inside this most powerful organ that's ever created.
 

The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.

The brain contains about 100 billion microscopic cells called neurons & communicate in trillions of connections called synapses. 
 
 
In this episode you will discover why our diet has anything to do with our brain. 
 
 
You will get to realize why there is a need to understand the relationship with your foods; is it healthy or unhealthy? 
 
 
You love the foods you eat but do they love you back? 
 
 
Does eating junk, crappy or processed food affect your brain? 
 
 
What is the relationship between the gut-brain axis?
 
 
What are the healthy foods for our brain? 
 
 
I share about Dr Daniel Amen's work. I am a #diehardfan. Do check out his Ted talks. 
 
 
Four specific strategies to dramatically improve your brain health. 
 
 
This is my "aha" moment when I realize that our behaviors, actions, habits, food cravings, temperaments, and thought process has everything to do with our brain. 
 
 
Does it click for you? 
 
 
Thank you so much for checking out this episode of Make Smart Sexy. I hope this episode has equipped you with the basic knowledge to make informed and smarter food choices and how your brain works for starters. 
 
 
Being smart is sexy so why not listen to smart information and that is the objective of my podcast. 


If you have not done so already, please take a minute and leave a quick rating and review of my show on Apple Podcast. 

So if you are looking to change your brain health like knowing what to eat and what exercises to make your brain sharper, book a 15 min discovery call with and I would love to chat with you. 

 https://www.coachanywhere.fitness/
 
 
 
Thank you!
 
 
Coach Karen 

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