MSS 02: What Are Your Values and Strengths?
Make Smart Sexy
English - April 30, 2020 17:00 - 7 minutes - 5.26 MBMental Health Health & Fitness Religion & Spirituality Christianity god fitness nutrition positive psychology science health coaching wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I discuss about values and strengths.
How are you coping in this pandemic time?
I share six ways that your strengths will help you.
What are your strengths and values? it is high time you find out.
Do check out viacharacter.org
How do you view your character strengths and values in this extended circuit breaker period (we call it in Singapore) or lock down period in where you are?
Research shows that character strengths play an important role in your physical health. Use them in a balanced way to make good decisions and promote good health.
Ask yourself "What is the healthiest thing I have done so far to cope with the anxieties or stress related to Covid-19?
Thank you so much for checking out this episode of Make Smart Sexy. I hope this episode has equipped you with the basic knowledge about health and wellness coaching.
Being smart is sexy so why not listen to smart information and that is the objective of my podcast.
If you have not done so already, please take a minute and leave a quick rating and review of my show on Apple Podcast.
So if you are looking to discover your values and strengths and how to leverage them in this lock down or extended circuit breaker period, book a 15 min discovery call with me and I would love to chat with you. Please check me out at:
https://www.coachanywhere.fitness/
Thank you!
Coach Karen