Jodi Brown: Building an Anti-Fragile Life

 In this episode, Cheryl and Jodi discuss:

What is antifragility? How antifragility is different from resilience  The journey to become antifragile Surrounding yourself with community 

Key Takeaways:

Antifragility is a property of systems, which increase in their capability to thrive because of stressors, disorder, mistakes, and volatility. Resilience is good but different from antifragility. It’s all about bouncing back from the lows to how you used to be - back to normal. Meanwhile, antifragility is all about reacting to difficulty with the decision and commitment to get better than how you were before the difficult thing happened.  Becoming antifragile doesn’t happen overnight, it is a journey that starts with little steps and setting little goals for yourself. All you need is to have that gradual but consistent growth.  The key to consistent growth is by surrounding yourself with a community that will support you and help you get better - a community that is true to each other and is open about the weight each one is carrying. 

 

“My circumstances may not change, all I could control was how I changed because of the circumstances.”  —  Jodi Brown

Connect with Jodi Brown:
Home: https://globalleadergroup.com/ 

LinkedIn: https://www.linkedin.com/in/jodiobrown/ 

 

Get in Touch with Cheryl:

Website: www.cherylknows.com 

YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/dynamiteproductionsinc

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

 

Show notes by Podcastologist: Justine Talla

 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.