93. Micro-Breaks for Macro-Joy with Dr. Amy Shah
Magik Vibes
English - April 05, 2021 11:00 - 42 minutes - 48.9 MB - ★★★★★ - 195 ratingsSpirituality Religion & Spirituality Education Self-Improvement health fitness lifestyle business wellness nutrition diet interview entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, I’m bonding over burnout with the wonderful Dr. Amy Shah, a double board-certified MD, nutritionist, mother, and author of “I’m So Effing Tired.” I have so much respect for her because she juggles so many responsibilities, yet has carved a personal practice to protect her mental, emotional, and physical well-being.
Amy reveals how she self-corrected her path after a downward spiral by breaking free from societal pressure to live in her truth – and respect her circadian cycles. We also discuss all things boundaries, and I share my favorite statement and what it means: Micro Breaks for Macro Joy. We both share how we’ve implemented these micro breaks in our own lives and the incredible shifts since doing so. Plus, practical tips to sync your lifestyle to your natural cycle, and why stepping outside for just two minutes a day can make all the difference to your mindset.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
Website: amymdwellness.comInstagram: @fastingmd Facebook: amyshahmdTwitter: @amyshahmdRead: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your LifeMagik Vibes is a production of Crate Media