91. Food, Fulfillment, & Finding Freedom in Our Bodies with Molly Knauer

Magik Vibes

English - March 22, 2021 11:00 - 54 minutes - 62.7 MB - ★★★★★ - 195 ratings
Spirituality Religion & Spirituality Education Self-Improvement health fitness lifestyle business wellness nutrition diet interview entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 90. Enhancing Your Life with Kundalini Yoga with Elevate the Globe.

Next Episode: 92. Solo Episode on Burnout, Finding Balance, and Reclaiming Your Confidence

Today, registered dietitian Molly Knauer nourishes us with her beautiful insights on food, eating, and the relationships we have with our bodies.

Molly helps thousands of people recalibrate their mindset around eating, nutrition, and feeling their best. She also has the most fantastic food blog, filled with inspiring, tasty recipes that I have loved making during all of quarantine!

We dive into a buffet of topics surrounding food habits, body changes, how family history impacts food choices and Molly shares journaling prompts used in her private client practice so you can discover your personal relationship and patterns with food and eating. Molly reminds us of our ability to cultivate a graceful relationship with food based on small, positive shifts, feeling, intuition, and seeking gratitude over numbers, sizes, and unsupportive goals.

Learn more about Kelsey at http://kelseyjpatel.com

Resources:

Instagram: @mollysbestWebsite: www.mollys-best.comGet a FREE week trial of Kelsey’s new app: The Pure Joy App Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”

Magik Vibes is a production of Crate Media