Not a midlife crisis! The Wheel of Life - Health and Wellness

Magical Midlife

English - April 05, 2024 14:00 - 18 minutes - 12.8 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Kids & Family midlife middle age mid life crisis new normal women inspirational motivational uplifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to get through the empty nest times with Allie Hill

Next Episode: Rediscover Your Purpose - 5 Steps to finding fulfillment and purpose after raising your kids.

Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me!
We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye.
All of them have talked about different aspects of physical health.
I'm sharing my journey of working with and through menopause and how much I've managed through life style changes vs going on HRT.

Here is the book from Joe Hoye that I mentioned in the show.

Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Please leave a review too! Reviews are the life force of podcasts!