Magical Midlife
87 episodes - English - Latest episode: 16 days ago - ★★★★★ - 9 ratingsMidlife is an awakening, not a crisis! This podcast is for you if who've grown beyond expectations and want to live with more adventure, more meaning and do more of what you LOVE!
Are you bored of the empty nest and menopause conversations? It's a bit like puberty! We need to get through it, but we don't stay there forever!
In this show you'll hear guest interviews and insights on finding inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, all with a little shamanic and spiritual spin! Be inspired by other women like you and embrace your midlife with enthusiasm! The magic starts HERE!
Join the Magical Midlife community FB Group at https://www.facebook.com/groups/magicalmidlife.Find out more at https://www.soulfuladventureliving.com Please listen, enjoy and leave a review too.
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Episodes
Rediscover Your Purpose - 5 Steps to finding fulfillment and purpose after raising your kids.
April 09, 2024 20:00 - 20 minutes - 14.3 MBToday's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter. There is a workbook/blueprint available to work through which you can get here. The feedback on this process has been great. Colleen, a fitness and nutrition empty nesting mum said; "Every single person our age would benefit from this as we deserve to shine our light again." Enjoy the show and please feel fr...
Not a midlife crisis! The Wheel of Life - Health and Wellness
April 05, 2024 14:00 - 18 minutes - 12.8 MBToday's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me! We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye. All of them have talked about different aspects of physical health. I'm sharing my journey of working with and through menopause and how much I've managed t...
How to get through the empty nest times with Allie Hill
March 27, 2024 17:00 - 36 minutes - 25.3 MBEmpty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling. You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better. Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a time of a...
Wheel of life - Spirituality
March 20, 2024 05:00 - 28 minutes - 19.8 MBHave you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. Warning: do not the do the visualisations if you're driving - you'll get very chilled out! Join the Magical Midlife Group on Facebook Come...
Not a midlife crisis! The Wheel of life - Spirituality
March 20, 2024 05:00 - 28 minutes - 19.8 MBHave you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. Warning: do not the do the visualisations if you're driving - you'll get very chilled out! Join the Magical Midlife Group on Facebook Come...
Achieving your health, fitness and life goals with Jolanta Mitraite
March 06, 2024 12:00 - 34 minutes - 24 MBIf you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control. Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all! You'll also find out her strategy for mid...
Not A Midlife Crisis! Wheel of Life - Business and Career
February 28, 2024 15:00 - 18 minutes - 12.9 MBIt's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time! Each episode in this series is just short and full of useful resources. This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job! The other segments of the wheel of life ...
Not A Midlife Crisis! The Wheel of Life - Business and Career
February 28, 2024 15:00 - 18 minutes - 12.9 MBIt's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time! Each episode in this series is just short and full of useful resources. This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job! The other segments of the wheel of life ...
Raising crystal and indigo children - the new generation
February 14, 2024 12:00 - 20 minutes - 14.4 MBYou may not have heard of crystal or indigo children, but you may wonder why your child behaves so differently, or just can't fit in, or seems to be so sensitive. In today's episode I'm sharing my experience of raising my kids with an understanding of the abilities that indigo and crystal children bring to us and bring to the world. Hopefully you'll find a new perspective in raising your child who doesn't necessarily have problems, as much as has needs and abilities that we were not rais...
Mindful Journalling with Jacqueline Gammon
February 07, 2024 16:00 - 31 minutes - 21.6 MBIf you've ever tried journalling or you've wondered about it, or you love it, join us as Jacqueline shares how journalling helped her through perimenopause and many other life changes that have happened over the years. Jacqueline has also taught classes in mindful journalling and talks about the benefits and the practical aspects of it too. You can find all of her contact details as well as FREE journalling resources HERE. Join the Magical Midlife Group on Facebook Come and comment and j...
Midlife Freedom!
December 13, 2023 12:00 - 24 minutes - 16.9 MBIf you're looking for freedom in your midlife, the best thing you can do is create structure! Sounds like they might be opposites, but when you listen in, you'll find out how they are the best of friends - they actually need each other. ;) You'll find out about a new project that I've jumped into which might help you to create more freedom in your life and also why I wish I had done it 12 years ago when I started learning to do business using online tools! DOH!! (forehead slap moment) Enjoy...
Diet free weightloss with Joe Hoye.
December 06, 2023 05:00 - 33 minutes - 23.3 MBToday's show is a little different - we have our first male guest! I reckon he's ok to be on the podcast as he helps midlife women AND his inspiration was his Mum! Joe and I talk about the techniques that help women to lose their midlife weight without dieting. Here is the free 6 month coaching link and also the best ways to find out more about his work. 1. Free coaching offer competition link - let him and his team know why you should win! 2. Joe's Diet Detox book 3. Follow Joe on Insta...
Encouragement to take the leap!
November 29, 2023 13:00 - 25 minutes - 17.9 MBThis week's episode is all about sprinkling some serious magic dust of encouragement into your lives! ✨ Following a burst of inspiration from one of my mentors, it's time to unleash this encouragement genie that's been bottled up for too long! I'm ready to shout motivation from the rooftops! I get it—we often hold back to avoid overwhelming people, but guess what? I've decided it's high time to break free from that habit. I believe in you more than you do! 💖 Join me in this week's epis...
Why planning your next step isn't working!
November 15, 2023 06:00 - 22 minutes - 15.2 MBAre you finding that you're trying really hard to plan and push for what your next step looks like? How's that going? Today's pod is a solo pod sharing some insights about how pushing and planning is the wrong strategy just now. You need a different approach - one that may seem easier, but in practice, might be a little frustrating! Listen in to find out more... Join the Magical Midlife Group on Facebook Come and comment and join the community on Instagram Visit the store for all your M...
Brave leaps in life with Masako Kozawa
November 08, 2023 18:00 - 46 minutes - 31.8 MBHave you ever wondered how some people make brave moves and others are happy to stay where their roots are? Today's guest, Masako Kozawa shares about how she left Japan to go to college in the US, even though she spoke no English - and how her life is now a series of courageous next steps. You can find out more about Masako and find her podcast, Why Not Meditate here. https://insighttimer.com/whynotmeditate https://www.instagram.com/masakozawa_coaching/ https://www.facebook.com/groups/1...
The magic of halloween and the start of winter
November 01, 2023 09:00 - 18 minutes - 12.7 MBToday's show reminds you of the power of this time of year and this time of life! The journal prompts mentioned are: - Where am I still playing small? - Where am I saying one thing but not allowing myself to receive? - How am I neglecting or minimising myself? The book that I mentioned is The Four Agreements by Don Miguel Ruiz. All of the other info in this episode is in the Facebook group ( see the link below). You can get your copy of the guide to 'Say No, Guilt Free' and also to book...
Finding hormone harmony with Emily de Luzy
October 25, 2023 05:00 - 33 minutes - 23.4 MBQuestions about your hormones and weight gain? Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body and hormones - at any age. Emily's FitQueen moto is 'Your Body, Your Hormones, Your Lifestyle'. To me, that's ...
The Midlife Move to France with Annis Fender
October 18, 2023 05:00 - 33 minutes - 23.2 MBIn today's episode, Annis Fender shares her midlife journey including the challenges of mental, emotional and physical health and happiness. Annis is now living in France, running remote retreats and has created an incredible life style for herself and her daughters. It is a far cry from her old life in London! You can follow Annis and her adventures on Instagram where you'll experience some of her beautiful breath work practices and also see her fast forward yoga videos! Annis is a beautif...
How can rage be good?
October 09, 2023 08:00 - 15 minutes - 10.7 MBThe Magical Midlife is even cooler when you acknowledge and feel everything. Today's episode gives an action plan to make rage, anger and frustration work in your favour. Rage and anger are powerful emotions. They can help you or stop you in your tracks. Harness your own inner power and courage and use the power inside you!! Please leave a review today and let me know if this helps you. Join the Magical Midlife Group on Facebook Come and comment and join the community on Instagram Visit...
Back after a year! A new season
October 04, 2023 05:00 - 15 minutes - 10.6 MBAfter over a year away, a divorce, a country move, a career change and a full experience of menopause, I have come back to share the inspiration and motivation that it takes to jump into your midlife awakening fully and whole heartedly. This episode shares some of the results of trusting a strong urge to do something different even when the logic of it all seems a bit, well, illogical! Enjoy the episode and join us in the Magical Midlife group on Facebook and on Instagram too. Join the...
Do you need to know what your goals are?
June 08, 2022 23:00 - 15 minutes - 11 MBGoal setting! It's a curious pass time! After years of goal setting and vision boarding, I have a different take on how to do this with ease and with trust. In today's episode, I share a quick lesson on how you can change up the 'old fashioned' way of goal setting so it feels more intuitive, more courageous and more true to who you want to be. The books I mention in the podcast are 'The Magic' by Rhonda Byrne and 'The As If Principle' by Richard Wiseman. The Facebook Group I mention is '...
Getting real and asking for help
May 20, 2022 16:00 - 19 minutes - 13.3 MBEver felt like you have to do it all on your own? Ever had days when life feels like it's all too much ? Who do you turn to so that you don't feel like you're just moaning or complaining? On some days, focussing on the positive just maybe isn't enough, so you need to step it up. In today's episode I share with you what I'm doing to help me through the tough times so that I can stay objective and feeling well. Tough times are tough (lol), but they don't need to break you or make you despair!...
Trotting into your dreams... version 2.0 with Tracey Evans
May 04, 2022 18:00 - 1 hour - 41.7 MBTracy Evans shares her journey from leaving her stressful jet set corporate exec role all the way through to living her current 'Magical Midlife' adventure of owning and running an equestrian facility! She now lets the horses doing the teaching, as well as certifying others to open their own teaching facilities. Update on this episode: Tracey is currently building her second facility in the US! You can follow her updates and progress on Facebook at the Dreamwinds page. Join the Magical...
A slow living episode with Stephanie O'Dea - Summer Season
April 27, 2022 16:00 - 39 minutes - 27 MBIn today's episode, Stephanie O'Dea shares her story of how her 'crock pot cooking' business success took over her lifestyle and values until she tuned back into her inner wisdom. She had to go against what everyone was telling her to do as it didn't feel right - she needed to trust herself for her own happiness! She's now living the full expression of the 'Magical Midlife'... and shares all the lessons she learned along the way. You can listen to Stephanie's podcast here. Join the Magical...
From hair salon entrepreneur to healing chakras with Petra Carroll
April 20, 2022 02:00 - 39 minutes - 27 MBIn today's first Summer Season Re-run episode, Petra Carroll shares her journey from being a ground breaking hair salon owner and entrepreneur, to getting back in touch with who she is, and taking the time to learn from her pet tortoises about a living and loving a slower pace of life. Petra is so inspiring as she talks about how she now has the time to learn from drama and chaos which previously she would have ignored and pushed through. Those decisions catch up with you... You can find ...
Summer Season Kick Off
April 12, 2022 21:00 - 20 minutes - 14.5 MBToday is getting close to the first anniversary of the Magical Midlife! It also seems to fit that in this episode I share with you what the Summer Season is all about and how it came to be a 'thing'. Please come over the the Magical Midlife FB group where you'll find all the new offerings and conversations happening over the summer while I make my big move! Join the Magical Midlife Group on Facebook Come and comment and join the community on Instagram Visit the store for all your Midlife...
Cyber Sober Special with Elaine Uskoski
April 05, 2022 23:00 - 33 minutes - 23.3 MBIs video gaming an issue with your kids or young adults? Are you concerned that after covid, video gaming has taken an unhealthy hold on your kids? Today's guest, Elaine Uskoski, is an author, speaker and coach to families who are struggling with someone who is addicted to video games. Elaine's personal story, which she also now tells publicly with her son, Jake, shares the care givers perspective on identifying if or when this is happening, and also what you can do to intervene. She share...
Learning to fall with Jackie Hope
March 29, 2022 21:00 - 43 minutes - 29.8 MBImagine starting extreme sports late in your 40's? Imagine making a whole new set of friends and building a new community based on outdoor and adventure living? It may seem far fetched, but Jackie Hope and her husband Ray, did just this and now have a whole like minded community called the Midlife Mountaineers. They also now make films about their adventures and about others in the community too. Listen to Jackie's story about struggling with anxiety and a fear of heights, and how neither ...
Finding your authentic feminine wisdom with Dr. Laura Foster
March 23, 2022 13:00 - 42 minutes - 29.2 MBAre you struggling to say something or do something that you've been holding on to for ever? Do you need encouragement to take a brave step for yourself? Today's conversation with Laura Foster, aka 'Soul Inspired Gurl' talks about her brave journey of selling her successful business of 25 years to follow what her heart was telling her. We talk about the inner strength of women, the influences that we follow and how we grow into who we are as we mature. This is an incredibly powerful con...
The truth about exercising in midlife with Sam Montpetit-Huynh
March 16, 2022 16:00 - 40 minutes - 28 MBShould you be running to lose your midlife belly? Or maybe just get on the step machine at the gym for hours? Sit ups? Maybe 100 sit ups a day? What is the best way to get your waist back? Sam, aka 'SamCoreTrainier' shares the best ways that you can exercise to get your body back when hormones may have run riot and left you feeling more bloaty and rounder than you've ever been! Listen in for some great advice, and some truth about what 's going on with our body in these special years and ...
How to survive the cycles of change
March 09, 2022 17:00 - 21 minutes - 15.1 MBGoing through change and not sure when life will feel like it's back to normal? Feeling stuck and frustrated where you are? In today's episode I talk about what to expect with the cycles of change and knowing when you've hit rock bottom - and you can only go up from there! In the episode I share the 'Spring Revolution' which offers you help with getting from where you are, to where you want to be, with support and ease on the way! Like what you hear? Please subscribe and share this episod...
How to survive the cycles of change
March 09, 2022 17:00 - 21 minutes - 15.1 MBGoing through change and not sure when life will feel like it's back to normal? Feeling stuck and frustrated where you are? In today's episode I talk about what to expect with the cycles of change and knowing when you've hit rock bottom - and you can only go up from there! In the episode I share the 'Spring Revolution' which offers you help with getting from where you are, to where you want to be, with support and ease on the way! Like what you hear? Please subscribe and share this episod...
Adventure and business for midlife with Anissa Buckley
March 02, 2022 06:00 - 44 minutes - 30.5 MBEver wanted to be the founder and CEO, climb a mountain, do an ironman competition, or just do really brave things? Perhaps you'd just like to be fit and healthy enough to do all the fun activities that you love the idea of, but don't know if you can? Today's guest, Anissa Buckley, founder of B-untethered, shares the steps and insights of how she achieved all of the things above, multiple times! To find out more about Anissa, her adventures and the B-untethered group that is starting in Mar...
Healing rapidly with Elena Kapetanios
February 23, 2022 06:00 - 43 minutes - 30 MBIf you've ever worried that getting over your problems means you just have to talk about them over and over again, today's guest, Elena Kapetanios, will share with you that it's not the case! She shares her story of healing after her son's premature birth and then dealing with the difficulties that come from holding on to the shock and blame of something like that. Shock doesn't show up as we expect it to and sometimes it causes more problems that need addressing first! Listen in and enjoy...
Finding a new home town with Margaret Vandergriff
February 16, 2022 04:00 - 45 minutes - 31 MBEver felt like you want to sell up, move to the country, or even sell up and move to the city? Today's guest, Margaret Vandergriff helps people, often empty nesters, to make a plan to move to a new city and find their new home. You can avoid making the costly mistake that many people made during covid, which was packing up and moving out of the city just because they didn't need to be near the office anymore! Find out how to do the job properly and move somewhere that will improve your life...
Nutrition tips for Gen X Women with Kim Martin.
February 09, 2022 22:00 - 42 minutes - 28.9 MBWow! Who knew? Today's guest, Kim Martin, a Gen X Health Coach, shares some great tips about nutrition that suits our changing body - also how she went from 10K runs to something that suited her body better once she was in her 40's. Her nutrition tips are about adding food, not taking it away - what a refreshing message to get us to health and wholeness! Find her on instagram and take a look at her awesome health and nutrition posts! (That is how I connected with her in the first place!)...
Breathing through change with Amy Shearer
February 02, 2022 08:00 - 47 minutes - 32.8 MBHave you ever questioned how you're living? Your career, where you live and the life choices you've made perhaps? In today's episode, Amy Shearer shares her journey from being a senior level exec in retail in NYC to becoming a life coach and breath work practitioner through the covid years. Her story unravels in such a beautiful way that you'll be thoroughly engaged and inspired by her tales of the peace core and her snake wrestling grandmother! Listen in, you'll be inspired and your heart ...
Finding your Soul Blueprint with Prema Lee Gurreri
January 25, 2022 20:00 - 42 minutes - 29.1 MBEver wondered if you're on the right path? Are you playing to your strengths and answering your true soul's calling? In today's episode, Prema Lee Gurreri shares her story about closing down her yoga studio as she knew that she was short changing her self and missing offering her key talents and skills. We also talk about the work that we've done together and the results that it had for me. Prema's website is www.SacredWealthCode.com and you can find her books The Sacred Wealth Code and Th...
Being 'Brave Enough' with Jo Moseley
January 19, 2022 06:00 - 49 minutes - 33.8 MBHave you ever been told that you're too old to do something, or that your goal is too big or too tough for you? This, along with some other key factors, is what motivated Jo Moseley to become the first woman to paddle board from England's East to West Coast, on canals! She also made a wonderful film about it, called Brave Enough, which we talk about in today's episode. Jo is so humble about her achievements, both the paddle boarding and also about the film, which is now winning awards! Yo...
Being Brave Enough with Jo Moseley
January 19, 2022 06:00 - 49 minutes - 33.8 MBHave you ever been told that you're too old to do something, or that your goal is too big or too tough for you? This, along with some other key factors, is what motivated Jo Moseley to become the first woman to paddle board from England's East to West Coast, on canals! She also made a wonderful film about it, called Brave Enough, which we talk about in today's episode. Jo is so humble about her achievements, both the paddle boarding and also about the film, which is now winning awards! Yo...
What's Up With Your Stuff? with Kira Rodenbush
January 12, 2022 14:00 - 51 minutes - 35.5 MBEver wondered how you've got so much stuff? What about clutter in your house? Is it just taking up space in your home, or is it showing you something more meaningful? In today's episode, Kira Rodenbush lets us in to the connection she found through massage therapy and home organizing. Listen in to find out what the signs are that you're holding on to the same issues in your home and your body! Be prepared for some amazing connections! Kira's podcast is called What's Up With Your Stuff. ...
Life in the mountains with Lindsey Rodriguez
January 05, 2022 18:00 - 47 minutes - 32.8 MBHappy New Year! If you dream of living in the mountains, being a social media influencer or bringing a new nutrition product to the market, Lindsey spills the beans on the reality of all of it - the highs and lows and how her journey has led her to learn about what she does today. You won't be surprised to know that she has been challenged and tested along the way especially when she hit menopause at just 42! You can find Lindsey on Instagram at https://www.instagram.com/lindseyjrodriguez/ ...
Life in the Mountains with Lindsey Rodriguez
January 05, 2022 18:00 - 47 minutes - 32.8 MBHappy New Year! If you dream of living in the mountains, being a social media influencer or bringing a new nutrition product to the market, Lindsey spills the beans on the reality of all of it - the highs and lows and how her journey has led her to learn about what she does today. You won't be surprised to know that she has been challenged and tested along the way especially when she hit menopause at just 42! You can find Lindsey on Instagram at https://www.instagram.com/lindseyjrodriguez/ ...
Christmas Special - 2021 review with Lesley McShane
December 15, 2021 19:00 - 47 minutes - 32.9 MBToday is the last Magical Midlife episode of 2021. Lesley McShane, host of The New Old You Podcast, and I talk about the journey of being Mom's, podcasters but more than anything, women in our midlife who have found new purpose and gratitude since starting new adventures! Here is the link to Lesley's The New Old You Podcast Here's the link to join my Magical Midlife FB Group for some FREE gifts and content. Join the Magical Midlife Group on Facebook Come and comment and join the communit...
Holiday Hot Topic!! Healing after family estrangement with Kreed Revere
December 07, 2021 17:00 - 47 minutes - 32.4 MBWith Christmas and the holidays coming up, family tension may be rearing it's ugly head! Kreed shares with us her story of how estrangement happened, what she did to heal it, and how you can prepare for being with more family members than you've seen all year! It can be a stressful time, but you'll get some low drama coping strategies from our conversation today. She also drops a bombshell about her motherhood years which takes a moment for me to process!! Kreed also has a podcast about ...
Holiday Hot Topic!! Healing after family estrangement with Kreed Revere
December 07, 2021 17:00 - 47 minutes - 32.4 MBWith Christmas and the holidays coming up, family tension may be rearing it's ugly head! Kreed shares with us her story of how estrangement happened, what she did to heal it, and how you can prepare for being with more family members than you've seen all year! It can be a stressful time, but you'll get some low drama coping strategies from our conversation today. She also drops a bombshell about her motherhood years which takes a moment for me to process!! Kreed also has a podcast about ...
Laughing at peri-menopause with Elizabeth Joseph
December 01, 2021 03:00 - 46 minutes - 32.2 MBPrepare to be amused! In today's episode, Elizabeth Joseph shares her journey through peri-menopause and all the crazy and wild things she has tried to relieve her symptoms. Her self proclaimed 'zero discomfort' policy means she has tried all sorts of healing methods that you've probably never heard of - with hilarious results! And also, she shares how following her dream was the worst decision of her life!! You can find Elizabeth on Instagram at @elizabethjosephnavigates Join the Magical ...
Doing the unexpected when you're over 50 with Kwavi Agbeyegbe
November 24, 2021 05:00 - 40 minutes - 27.8 MBIn today's episode you'll hear Kwavi share how her fear of failure is way less scary to her than the fear of regret! You'll be inspired by the action that she's taking and how you can take it too to live a life that is beyond expectations and limitations put on you by family and society! Kwavi is the author of the book: 50 Questions to Answer When You Reach 50 – A guide to help women thrive and shine in their 50s and beyond. In our interview she shares an example of how this book works to...
Doing things that are unexpected of you when you're over 50 with Kwavi Agbeyegbe
November 24, 2021 05:00 - 40 minutes - 27.8 MBIn today's episode you'll hear Kwavi share how her fear of failure is way less scary to her than the fear of regret! You'll be inspired by the action that she's taking and how you can take it too to live a life that is beyond expectations and limitations put on you by family and society! Kwavi is the author of the book: 50 Questions to Answer When You Reach 50 – A guide to help women thrive and shine in their 50s and beyond. In our interview she shares an example of how this book works to...
Finding your childlike happy place outside with Heather Webster
November 17, 2021 18:00 - 47 minutes - 32.8 MBHave you ever wondered why you pace when you're on the phone? In today's episode Heather Webster shares her discovery of overcoming 'phone pacing' and shares her experience of training to be an outdoor mindfulness guide. She also talks about trusting where to find real happiness when you check in with what you knew as a young child. Listen to this one while out for a walk or driving through the countryside and you'll be right in the zone! Heather Webster is an educator, a health coach, Mi...