These days, my focus has turned back to my weightloss and dialing in on the little things that will help me break into the 140's. On today's episode, I discuss the 30 day challenge I'm doing to get me there.

Plus one other kind of embarrassing thing I want to work on as an introvert who wants to make more friends and/or go on some dates! 

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//BONUS PODCAST EPISODE & MORNING MEDITATION

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