Glow Up with Yesenia
121 episodes - English - Latest episode: 3 months ago -This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it.
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Episodes
2024 goals + january check in
January 19, 2024 18:00 - 46 minutes - 32 MBI'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
looking back at everything that happened in 2023 (the good, the bad, & the ugly)
December 31, 2023 20:00 - 40 minutes - 27.8 MBIt's me. I'm back! The podcast is back! Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). Check back in next week for a new episode all about my 2024 goals. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me...
slowing down when life needs you to slow down (post-surgery update)
August 04, 2023 23:00 - 23 minutes - 16 MBI had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. T...
is balance BS? how I do "work/life balance"
July 21, 2023 19:00 - 29 minutes - 20.5 MBLet's talk about this concept of "balancing life." Is there a such thing? Hear my thoughts and chime in on the conversation in this episode. Plus several life updates, including why I'm excited for the Women's World Cup. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
How to Push the Personal Reset Button & Start Your Day Right Again
July 07, 2023 17:00 - 35 minutes - 24.1 MBWelcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. Then find out how to push the reset button when you just need a personal reset in your life. If your sleep has been off, been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follo...
Where I've Been + All the Life Updates (Dating, Work, Health)
June 23, 2023 18:00 - 28 minutes - 19.3 MBI'm back! Tune in for a life updates episode and find out what I've been up to. Your regularly scheduled content returns next week! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
I Got Coached on Dating + Lightbulb Moment About My Weight
April 05, 2023 09:00 - 22 minutes - 15.6 MBListen in as I tell you about the coaching I got recently on dating and the big aha's I had around that. Including a great idea I have for finding a boyfriend! Plus hear about another big lightbulb moment recently about my weight & being in maintenance. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Than...
7 Steps to GLOW THE F*CK UP
March 29, 2023 09:00 - 41 minutes - 28.4 MBThis is EPISODE 100! Thanks so much for being along for the ride. AND get ready for one of the best episodes so far. Gear up. Take notes. This one's good. In this episode, I share 7 different ways to glow the f*ck up so that you can feel more confident, more put together, you love who you are, and have an amazing life day to day. Let me know what your favorite takeaway from the episode is. Share it with a friend. And if you haven't left a rating and review yet, then make sure you go ah...
Best & Hard Parts of Being a Mom + Getting to Pay It Forward
March 15, 2023 15:00 - 41 minutes - 28.8 MBHere's a fun episode full of personal updates, including both the fun & difficult parts of being a mom, what I'm reading/watching, my book, etc. Plus an important message at the end all about the mentors and other people who have made a positive impact in my life and now having the ability (and being so excited) to pass it on. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia suppor...
What I've Learned From Writing 19 Books (And Starting #20)
March 01, 2023 10:00 - 45 minutes - 31.6 MBWhat I'm reading & listening to this week, including a snippet from a book I think everyone should read. Then I discuss what I've learned about self-discipline and managing your mind after writing NINETEEN books (and being in the middle of book #20). We're so used to immediate gratification and rewards but the writing process is not like that at all. Here's how I do it and here's what it's like to do something like write a book for months on end with no end in sight. This is how I sit do...
All the Personal Updates + I've Started My Book!
February 22, 2023 10:00 - 32 minutes - 22.2 MBGrab your favorite beverage and listen up for tons of fun personal updates, including a very recent dating update and how my book is going. That's right. I've officially started my book! On the second part of the episode, I also share tons of power thoughts I've used recently in my own journaling that you can take for yourself too. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia su...
Write Down Your Biggest Desires + 10 Thoughts For Your Day
February 15, 2023 10:00 - 33 minutes - 23.3 MBHere's a fun episode for you. I share how I'm reconnecting to my intuition and inner wisdom this year + how exactly I'm doing that. I also give you 10 example thoughts for your day, which you can use in your own journaling or meditation practice. Let me know if you loved this episode so I can bring your more like this :) join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support ...
Are You Doing Too Much? Do LESS for More Impact
February 08, 2023 10:00 - 28 minutes - 19.5 MBA riff on something impactful I heard recently. It's always good to check in regularly and ask yourself: am I doing too much? Am I enjoying what I'm doing? What am I no longer enjoying? Where can I do less? Remember: we create the most impact doing less, when we constrain & focus. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a...
My Financial Freedom Plan & Journey So Far
February 01, 2023 10:00 - 49 minutes - 33.8 MBLearning how to manage your money (and working on your money mindset) is among the most powerful work you can do. On this episode, I give you a deep dive into my work in this area of my life. Here's my journey so far plus my plan to create financial freedom so far. I lay it all out step by step and where I am right now. Also included: lots of personal updates, including something I recently found out about called Root Cause Protocol, which is super interesting! join the glow up insider...
High Failure Tolerance
January 25, 2023 10:00 - 27 minutes - 19.1 MBEnjoy a personal update in the beginning of the podcast episode and then dive in with me for the ultimate discussion on failure. I share the biggest thing I notice & coach on with my clients when it comes to failure and what you need to know to handle failure like a total boss so that you can reach success. Don't miss this one! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia suppo...
Me Problem vs Process Problem (+ Dating Update)
January 18, 2023 10:00 - 36 minutes - 25 MBOn this episode, I share one of the main ways I'm able to avoid a lot of BS when it comes to creating habits, reaching a goal, etc. When we hit an obstacle, we automatically think it's a me problem (I must not really want it), but really, it's a PROCESS problem (something in the process is broken). Dive into the episode to learn more plus hear some fun personal updates. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join th...
Going Through Different Seasons of Life
January 11, 2023 10:00 - 20 minutes - 14.3 MBHere's an encouraging & supportive message for those of us going through a difficult season of life. Share it with your loved ones. Take it in yourself too. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & r...
2023 Goals & Thoughts Heading into the New Year
January 04, 2023 10:00 - 35 minutes - 24.4 MBIt's 2023! Here's my word + goals for the year, plus one final update on 2022 goals. It's going to be a good year for us. I truly believe that. What are your 2023 goals? //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave...
2022 Year in Review + Are You on Your List This Year?
December 21, 2022 16:00 - 33 minutes - 23.1 MBI start off with a holiday update + an important question all women (and moms, especially) need to ask themselves this time of year. Then I dive into an overview of how this year went. What were my goals and did I hit them? What am I proud of this year? What did I learn? //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. ...
I'm Back! Catch Up with Me + FUN Announcement
December 14, 2022 10:00 - 34 minutes - 23.6 MBI'm back! And here's what I've been up to with my weight loss, dating, and more. Not to mention a really exciting announcement! Make sure you listen to this one and share it if you love it :) //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure y...
A Letter to Me a Year From Now
October 05, 2022 23:00 - 22 minutes - 15.8 MBOn this episode, I share the letter that I just wrote to myself to read a year from now in 2023. Due to the nature of the website, I wasn't able to share the exact letter, but this is the gist of it plus a few extras. Write a letter to yourself here that you get a year from now: https://www.futureme.org/ //WANT TO WORK WITH ME? Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away whe...
A Letter to Me a Year From Now
October 05, 2022 23:00 - 22 minutes - 15.8 MBOn this episode, I share the letter that I just wrote to myself to read a year from now in 2023. Due to the nature of the website, I wasn't able to share the exact letter, but this is the gist of it plus a few extras. Write a letter to yourself here that you get a year from now: https://www.futureme.org/ //WANT TO WORK WITH ME? Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away whe...
A Letter From Me 1 Year Ago
September 28, 2022 09:00 - 22 minutes - 15.4 MBHere's an update on a couple of personal challenges I talked about on the last episode + a really special letter from me exactly a year ago. Write a letter to yourself here that you get a year from now: https://www.futureme.org/ //WANT TO WORK WITH ME? Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click ...
A Letter From Me 1 Year Ago
September 28, 2022 09:00 - 22 minutes - 15.4 MBHere's an update on a couple of personal challenges I talked about on the last episode + a really special letter from me exactly a year ago. Write a letter to yourself here that you get a year from now: https://www.futureme.org/ //WANT TO WORK WITH ME? Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click ...
30 Day Challenge (+ Something Else I'm Working on as an Introvert)
September 21, 2022 09:00 - 33 minutes - 22.8 MBThese days, my focus has turned back to my weightloss and dialing in on the little things that will help me break into the 140's. On today's episode, I discuss the 30 day challenge I'm doing to get me there. Plus one other kind of embarrassing thing I want to work on as an introvert who wants to make more friends and/or go on some dates! //WANT TO WORK WITH ME? Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING ME...
Why Keep Going When You're Comfortable Where You're At?
September 14, 2022 09:00 - 19 minutes - 13.6 MBOn this episode, I explore why and how we keep going when we're comfortable but not yet at our goal. We're almost there, the pain that pushed us in the beginning is pretty much gone, but we also don't want to stop here. What pushes you in that situation? What keeps you from quitting? Here are my thoughts as they apply to wanting to lose 5-7 more lbs. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsY...
Recalibrating (The Same Thing Might Not Work Forever)
September 07, 2022 16:00 - 15 minutes - 10.3 MBOn this episode, listen to me discuss what it means to recalibrate an area of your life (and what I'm currently recalibrating). With four months left in the year, it's a great time for a fresh start and some recalibration if you could use it! //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider e...
Recalibrating (The Same Thing Might Not Work Forever)
September 07, 2022 16:00 - 15 minutes - 10.3 MBOn this episode, listen to me discuss what it means to recalibrate an area of your life (and what I'm currently recalibrating). With four months left in the year, it's a great time for a fresh start and some recalibration if you could use it! //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider e...
Appreciation Mode (& How It Eliminates So Much Mental BS)
August 31, 2022 09:00 - 29 minutes - 20.3 MBIf you love the podcast episodes I've done on self-doubt, then you'll love this one too. On this episode, I talk all about what I call appreciation mode and how my brain loves to go to not enough mode instead. THIS MATTERS. When we're in not enough mode, it feels like we're trying to push on the gas and create MORE, but what we're doing is pushing on the brakes too and slowing ourselves down, creating stress & frustration, etc. This is an important episode to listen to (and share!). //W...
Appreciation Mode (& How It Eliminates So Much Mental BS)
August 31, 2022 09:00 - 29 minutes - 20.3 MBIf you love the podcast episodes I've done on self-doubt, then you'll love this one too. On this episode, I talk all about what I call appreciation mode and how my brain loves to go to not enough mode instead. THIS MATTERS. When we're in not enough mode, it feels like we're trying to push on the gas and create MORE, but what we're doing is pushing on the brakes too and slowing ourselves down, creating stress & frustration, etc. This is an important episode to listen to (and share!). //W...
An Inspiring Message For When the Struggle is Real
August 24, 2022 09:00 - 21 minutes - 14.7 MBOn this episode, hear an inspiring message for when it feels like you're in the middle of the journey and the struggle is real. You don't see a light at the end of the tunnel, and you realize it's up to you (and only you) to figure this out. What's that saying? When you think you've given 100%, you've actually only given 40%. Keep going. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //B...
Addressing Uncertain, Anxious, Tired Energy
August 17, 2022 09:00 - 26 minutes - 18.1 MBHow do you deal when life suddenly becomes very uncertain and you've got all the stress, worry, and anxiety about it? On this episode, I share how I dealt with this recently, when it feels like there are things in your life that are good but there are also things in your life that are up in the air or have you worn out. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISO...
How I Stay at My Best (My Morning & Evening Routines)
August 10, 2022 09:00 - 31 minutes - 21.5 MBThe things you do first thing in the morning and last thing at night matter. On this episode, I share my morning and evening routines. But they're so much more than that. They keep me at my absolute best, and when I don't do them consistently (or at all), I see a big difference in my life, how I feel, and my output. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE &...
How I Balance It All
August 03, 2022 09:00 - 41 minutes - 28.8 MBHow do I balance being a single mom, full-time coach, running a side business and podcast, taking care of myself, etc? I lay it all out on this episode. You'll also find out why I don't believe in calling it balancing my life and how I approach things instead. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign ...
How Often Do You Realize (& Celebrate) All You've Accomplished & Figured Out?
July 27, 2022 09:00 - 21 minutes - 15.1 MBI feel like I've gotten pretty good at seeing & celebrating my wins, but even I completely miss my wins sometimes! On this episode, I share a big realization and win I had as a single mom that never really hit me until now. What about you? What huge & small wins have you not even noticed yet? //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION ...
Summer Check-In & Life Updates (What I'm Working on This Month)
July 20, 2022 09:00 - 29 minutes - 20.4 MBOn this episode, I share the work I'm doing on myself for July! Take a behind the scenes deep dive with me on my habits, personal life, and weightloss journey. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCA...
Summer Check-In & Life Updates (What I'm Working on This Month)
July 20, 2022 09:00 - 29 minutes - 20.4 MBOn this episode, I share the work I'm doing on myself for July! Take a behind the scenes deep dive with me on my habits, personal life, and weightloss journey. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCA...
There Are No Rules
July 13, 2022 09:00 - 21 minutes - 14.9 MBOn this episode, I review a basic truth that a lot of us tend to forget or not realize for a long time. There are no rules in life. You get to break the rules. You get to make your own rules. Hear how I broke the rules over the course of my life and how that got me to where I am today. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //BONUS PODCAST EPISODE & MORNING MEDITATION Get th...
Follow What Feels GOOD
July 06, 2022 09:00 - 28 minutes - 19.9 MBWe are meant to follow what feels good. Did you know what? So many of us follow what others are doing, what we think we should be doing, etc. I believe life can be 80% good. That means noticing what's already good and following what feels good in your life. It's about trusting yourself enough to do that and having the courage. Life can be really good. //Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything. //Follow me ...
Special Birthday Episode: Turning 31, My Life the Past Year, & The Year Ahead
June 30, 2022 09:00 - 41 minutes - 28.7 MBWelcome to this special birthday episode! On this episode, I review the past year and what's to come as I continue the year ahead. What am I continuing to work on and where have I made strides? Plus how I'm celebrating & what I'm thankful for :) //Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything. //Follow me on Instagram: @ThisIsYeseniaVargas //Get access to this special BONUS EPISODE now Have you left a rating & ...
Special Birthday Episode: Turning 31, My Life the Past Year, & The Year Ahead
June 30, 2022 09:00 - 41 minutes - 28.7 MBWelcome to this special birthday episode! On this episode, I review the past year and what's to come as I continue the year ahead. What am I continuing to work on and where have I made strides? Plus how I'm celebrating & what I'm thankful for :) //Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything. //Follow me on Instagram: @ThisIsYeseniaVargas //Get access to this special BONUS EPISODE now Have you left a rating & ...
For When You're in a Funk
June 22, 2022 09:00 - 31 minutes - 21.6 MBDo you ever get into a funk? Feel blue? Feel defeated or like giving up? This was me recently. On this episode, I share what it's like for me to go through a funk and how I got through it and to the other side. If you go through this sometimes too, make sure you have the support you need, especially when you're feeling down. Even if it feels hard to reach out for it. It's almost important to do the things that feel good. //Ready to manifest your dream life? Click here to learn more a...
It's Always Been a Struggle For Me
June 15, 2022 09:00 - 20 minutes - 14.2 MBHere's a common sneaky thought I hear from my clients all the time. When this kind of thought goes unchecked, it just sucks the joy and peace out of your life and sets you up to expect a shitty experience. What areas of your life is this belief impacting? //Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you! //Ready to manifest your dream life? Click here to learn more about coaching 1:1 with me. //Follow me on Instagram: @ThisIsYeseniaVargas //Get acce...
Building Belief in Yourself Daily
June 08, 2022 09:00 - 26 minutes - 18 MBOne of the most important things you can be doing is building your belief in yourself daily. Yes, daily. Otherwise, doubt and uncertainty and fear tend to sneak and take over without you even really noticing until they start creating results in your life. Or lack of results, we should say. Build up your belief in yourself daily. You are powerful. You are great. You are doing amazing. You can do anything and have anything and be anything you want. Did you know that? How often do you thin...
Questioning Your Outdated Limiting Beliefs
June 01, 2022 09:00 - 25 minutes - 17.6 MBHow often do you question your most common thoughts and beliefs? Especially about yourself and your life. This is important. Sometimes unchecked beliefs and thoughts can continue to hold you back or stall your results when it turns out that, if we were to look at them, they are way outdated. How crazy is that! What beliefs and thoughts do you continue to believe about yourself that are no longer even true? What will you replace them with? //Have you left a rating yet? It takes 10 seco...
Manifesting Weight Loss Part 2
May 25, 2022 09:00 - 27 minutes - 18.7 MBHere you go! Part 2 of how to manifest weight loss. This is an update on my own weight loss journey plus tons of tips and tricks on weight loss from a manifestation and law of attraction perspective. Should I do a part 3? What else do you want to know? Let me know on IG! //Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you! //Ready to manifest your dream life? Click here to learn more about coaching 1:1 with me. //Follow me on Instagram: @ThisIsYeseniaVa...
Taking Responsibility vs Blaming + Victim Mentality
May 18, 2022 09:00 - 32 minutes - 22 MBTaking your power back includes taking responsibility for the part we play in various situations. It can be really uncomfortable, but it allows for change. It allows for peace. It allows for happiness. However, for our loved ones, who may not know what we know or be ready to show up differently, it would make a lot of sense why they might not take responsibility. That's okay too. This episode is an interesting discussion on taking responsibility vs staying in victim mentality, and one we...
How to Manifest Weight Loss
May 11, 2022 09:00 - 39 minutes - 27.1 MBYou have never heard weight loss discussed in quite this way before so get ready! Today, I talk about manifesting weight loss, manifesting your right sized body, and doing it with ease and belief. Hear about my journey so far, and how you can use the law of attraction to drop the weight for good. There's also a fun message at the end really tying it all together and sharing the 3 important components of weight loss (most of us are missing two), especially from a spiriual or deeper lens....
Feeling Absolutely Abundant with $8 in Your Account
May 04, 2022 09:00 - 28 minutes - 19.8 MBThis week's episode includes some fun life updates on what I've been up to. Then we get into a recent opportunity I had to practice feeling absolutely supported and abundant with $8 in my checkings account and what I got out of that experience (and how it's so different than where I was a couple of years ago). As always, stick around until the end because there's a message for you to help you apply what's in this episode. What's holding you back from feeling abundant right now as you are...
The Basics of Manifesting What You Want
April 27, 2022 09:00 - 26 minutes - 18.2 MBMaybe you've heard of manifestation and the law of attraction, but you don't really know that much about it or how it works. This episode covers all of the basics of law of attraction and manifesting what you want, including what it is exactly, what you can manifest, and what blocks you from attracting what you want to manifest. You'll also hear about some of what I've manifested! Plus there's a message for you at the end of the episode! What do you need to know about manifesting what...