Choose Carbs, Choose Happiness
178 episodes - English - Latest episode: 9 months ago - ★★★★★ - 7 ratingsShort straight-to-the-point segments to help you reach your goals
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Episodes
How to drop weight this week!
March 31, 2020 02:27 - 13 minutes - 12.8 MBOne of the biggest reasons people join our free group facebook.com/groups/anatomesecrets is because they are not sure what to eat. Here is what to eat!
The Quarantine Fifteen
March 26, 2020 03:01 - 25 minutes - 23.3 MBHow to not let this quarantine make you lose your results...
How To Get Results (non-sympathetic message)
March 10, 2020 03:00 - 14 minutes - 13.1 MBGet the result you want...lukearangel.com/lukeslounge
3 Pillars to results
March 06, 2020 04:30 - 16 minutes - 15 MBDo you want to learn how to get results and KEEP the results?? Listen in
3 Steps To Staying Motivated
February 28, 2020 04:35 - 8 minutes - 8.26 MBDo you struggle with staying motivated? Listen to these 3 quick ways to never lose that motivation.
I've Tried Everything and Still Can't Get Results!
February 25, 2020 03:27 - 6 minutes - 6.01 MBEver said this? Yeah me too...What is the missing link?
Becoming Intentional
January 31, 2020 17:40 - 10 minutes - 9.87 MBWe are want goals...but are we wishing for them, or going after them? Also how do we maintain them?
Where to begin with workouts
January 28, 2020 02:40 - 14 minutes - 13.5 MBThe first 3 phases everyone needs to do
Don't MAJOR in MINOR things...
January 16, 2020 23:44 - 7 minutes - 6.83 MBWhat is you goal? Where are you currently at?
How MUCH you should be eating....
January 14, 2020 01:52 - 10 minutes - 9.97 MBWhere to start your healthy way of living
Carbs: Should we eat them?
January 09, 2020 23:38 - 10 minutes - 9.53 MBDiving it to mistakes I see and my personal experience with carbs
How Make This Decade Your Best Yet!
January 06, 2020 17:08 - 9 minutes - 8.74 MBYou are motivated! We just need to change this one thing...
The Secret To Self Control
December 18, 2019 19:04 - 12 minutes - 12 MBDo you really need more discipline?
The Best Way To Start A Habit
December 18, 2019 16:58 - 13 minutes - 12.9 MBNo more procrastination needed!
How To Get Everything You Want In 2020
December 12, 2019 14:44 - 13 minutes - 12.5 MBWhat is lying beneath your actions?
How to drop 1 pound every week WITHOUT giving up junk
December 06, 2019 22:12 - 16 minutes - 14.9 MBTake notes on this one!
Results Gap #8
December 06, 2019 01:55 - 7 minutes - 7.36 MBThe final episode of the Result Gaps series
Results Gap #7
December 03, 2019 17:17 - 5 minutes - 4.95 MBAre you making one of these two mistakes?
Results Gaps: #6
December 03, 2019 00:25 - 5 minutes - 5.34 MBIs this whats keeping you from your ultimate best?
Results Gap Series: #5
November 26, 2019 22:01 - 4 minutes - 4.51 MBLearn how to go form where you are to where you want to be
Result Gaps: #4
November 26, 2019 01:46 - 6 minutes - 5.74 MBCrossing the bridge of knowing what to do....to doing it!
Is It Really The Weekends That Are Hurting You?
November 22, 2019 18:33 - 9 minutes - 8.76 MBThoughts on your week VS the weekend
Results Gap Series: Part 3
November 22, 2019 00:27 - 5 minutes - 5.08 MBWhat is holding you back from starting?
Result Gaps Series: Part 2
November 20, 2019 19:02 - 6 minutes - 6.41 MBDo you know what you should be doing? Are you doing it? Do you have a plan to accomplish it? Learn how and more by filling in the gap of knowing what to do to doing it.
Result Gaps Series: Part 1
November 20, 2019 04:27 - 7 minutes - 7.02 MBFind out how to get from where you are to where you want to be...