Choose Carbs, Choose Happiness
178 episodes - English - Latest episode: 9 months ago - â â â â â - 7 ratingsShort straight-to-the-point segments to help you reach your goals
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Episodes
How to properly workout: Phase 1 of 3
February 16, 2021 17:55 - 14 minutes - 13.8 MBGet the most out of your gym routines by following this 3 part series TransformationSecretsPodcast.com
The 80/20 Myth
February 11, 2021 15:32 - 9 minutes - 9.07 MBCan you give 80% effort and expect 80% results? TransformationSecretsPodcast.com
All about calories
February 09, 2021 16:19 - 8 minutes - 7.45 MBStop sacrificing your calories to lose weight. Itâs only going to put you into a plateau and hit your life. Here is a simple method that I used to lose 25 to 30 pounds by eating more. TransformationSecretsPodcast.com
Where is your GPS taking you?
February 08, 2021 17:19 - 8 minutes - 7.88 MBHow many routes are you willing to take to get to your destination? TransformationSecretsPodcast.com
How to get the fastest results
February 04, 2021 15:11 - 10 minutes - 9.69 MBWhen you do this you will not only get faster results, but the results will come easier. TransformationSecretsPodcast.com
The Peanut Butter Conspiracy
February 03, 2021 12:09 - 10 minutes - 9.91 MBMy heart was broken the other day walking down the grocery isle...find out why in this episode and learn how you can save yourself from heartache. TransformationSecretsPodcast.com
Feb 1st - What you need to do this month to get what you want
February 01, 2021 12:55 - 6 minutes - 6.09 MBItâs not about fitness, it is not about nutrition. This month focus on ______. TransformationSecretsPodcast.com
How Daniela lost 75 pounds in 2020 alone
January 29, 2021 19:06 - 24 minutes - 22.8 MBDown 130 pounds total... Transformationsecretspodcast.com
How to overcome the snooze button
January 28, 2021 13:39 - 6 minutes - 6.3 MBIf you found this valuable then you would love the content at transformationsecretspodcast.com
The little morning routine that has made a huge difference
January 27, 2021 13:22 - 8 minutes - 7.65 MBThis is what I changed coming into the year that has doubled productivity
Emotion Commotion
January 26, 2021 14:53 - 7 minutes - 7.05 MBAre you in a glass case of emotion? Â Are your priorities set to get out of it? Listen in to find out...
The one thing you need to accomplish anything
January 25, 2021 13:57 - 5 minutes - 2.89 MBHere is the one thing you need to reach your results... it is not what you think
The hallmark of excellence, the test of greatness, is consistency
January 21, 2021 02:07 - 27 minutes - 25.5 MBMotivation gets you going, discipline keeping you growing Next Steps: Lose your next 8-12 pounds 8to12poundsdown.com 100% customized plan warriorsaf.com
Why Are Some Successful & Some Are Not??
January 18, 2021 17:51 - 13 minutes - 12.5 MBWe are half-way through the first month of 2021... I have some clients who are down 10+ pounds already and I have some who have gained a little bit... Whats the difference? Â You will learn that on today's episode Need extra help? First Steps: 8to12poundsdown.com Want to go next level? WarriorsAF.com
How to make every day count
January 14, 2021 02:11 - 22 minutes - 20.8 MBHow to make every day count Learning to pause allows for growth âFollow effective action with quiet reflection. From the quiet reflection will come even more effective actionâ -Peter F Drucker _________________ Would you like help reaching your next milestone of life? More than fitness, this is life⌠WarriorsAF.com
Have you just been doing a rain dance?
January 11, 2021 17:51 - 15 minutes - 14.3 MBIf you goal is to lose weight, should your focus be on exercising? Â The answer may surprise you? TransformationSecretsPodcast.com
Are you a betting person?
January 07, 2021 03:06 - 35 minutes - 32.6 MBYou must see value in yourself to give value to yourself TransformationSecretsPodcast.com
What you MUST do to reach your goals
January 04, 2021 18:51 - 17 minutes - 16.1 MBBecoming Intentional Do you truly want to reach your goals this year? You have to become intentional Want myself or our team to do it for you? https://warriorsaf.com/warrior_elite
5 mistakes of goal setting
December 31, 2020 02:09 - 25 minutes - 23.5 MBHow to crush your new year Thank you for listening. Â I do zero advertising for our podcast. Â If you found this episode valuable please do me a favor and share it on your social media and tag me @LukeArangel. Â I'll be sure to repost it to help more people. Thank you and don't forget to subscribe and leave a review transformationsecretspodcast.com
How to commit to your goals in 2021
December 17, 2020 02:09 - 29 minutes - 27.5 MBLearn the 4 phases of learning and how to put your results on autopilot Get the freebies: TransformationSecretsPodcast.com
STOP working out
December 15, 2020 01:41 - 17 minutes - 16.3 MBIf you found this valuable please leave a review and share. Â Tag me on social media so I can repost and help others :) TransformationSecretsPodcast.com
Control the controllable
December 10, 2020 02:33 - 23 minutes - 21.7 MBHow to take 10 minutes to control the next 24 hours TransformationSecretsPodcast.com
Number 1 reason why people quit
December 03, 2020 02:33 - 24 minutes - 23 MBTransformationSecretsPodcast.com
Why eating healthy isn't enough
November 30, 2020 19:04 - 8 minutes - 8.31 MBTransformationsecretspodcast.com
How to get F-A-S-T-E-R results
November 05, 2020 02:48 - 23 minutes - 21.5 MBTransformationsecretspodcast.com Facebook.com/groups/anatomesecrets
How To Not Gain Weight This Holiday Season
November 02, 2020 18:34 - 9 minutes - 9.08 MBTransformationSecretsPodcast.com
The MAGIC Formula
October 28, 2020 16:14 - 18 minutes - 17 MBThe Acronym to reach your goals transformationsecretspodcast.com
4 Levels of Value
October 22, 2020 16:24 - 16 minutes - 15.3 MB2 Part: 1) How to use these levels to make more money? 2) How to use these levels to reach your next result? Enjoy
The 8 Results Gaps
October 22, 2020 01:40 - 26 minutes - 24.7 MBHow do you go from where you are to where you want to be? Â Listen in... TransformationSecretsPodcast.com
Interview With Josh Rangel: How he lost 26 pounds in 6 weeks
October 20, 2020 14:45 - 19 minutes - 18.4 MBJosh worked out, ran triathlons and couldn't lose weight for 6 years! Â Then he switched one thing and lost 26 pounds in 6 weeks!!
The most common exercise mistakes
October 13, 2020 01:13 - 14 minutes - 13.5 MBtransformationsecretspodcast.com
My 6 Week Recap (Day 42 of 42)
October 12, 2020 22:47 - 12 minutes - 12 MBTransformationsecretspodcast.com
How to never miss a workout
October 07, 2020 16:24 - 12 minutes - 11.4 MBtransformationsecretspodcast.com
Im in a glass cage of emotion
October 05, 2020 17:42 - 15 minutes - 14.1 MBHow to predict your results
Myths about eating
September 29, 2020 15:15 - 10 minutes - 10.1 MBfacebook.com/groups/anatomesecrets
I got fat (day 23-27 of 42)
September 28, 2020 17:18 - 11 minutes - 10.3 MBFacebook.com/groups/anatomesecrets
Does our metabolism really slow down as we age?
September 28, 2020 17:02 - 10 minutes - 10.1 MBMyth Busters watch live: Facebook.com/groups/anatomesecrets
Pancakes helped me lose 3 pounds overnight
September 23, 2020 16:39 - 7 minutes - 7.39 MBtransformationsecretspodcast.com
Why I Paid For A Coach: Day 21 of 42
September 22, 2020 19:03 - 13 minutes - 12 MBTransformationSecretsPodcast.com
The 6 Pound Gain: Day 16-20 of 42
September 21, 2020 15:31 - 15 minutes - 14.4 MBTransformationSecretsPodcast.com Facebook.com/groups/anatomesecrets
Carbs Week: How to have a Date Night with BEER Day 1
September 16, 2020 16:45 - 10 minutes - 10.1 MBCarbs Week: How to have a Date Night with BEER
Carb Week: Which carbs can you eat?
September 15, 2020 15:40 - 16 minutes - 15.6 MBIn this episode I walk you through what the "trainer" tells you to eat, and what humans really eat. TransformationSecretsPodcast.com
New Workout Routine: Day 14 of 41
September 15, 2020 15:37 - 9 minutes - 9.07 MBTransformationSecretspodcast.com
Carb week: Eat CARBS to lose weight
September 14, 2020 17:06 - 12 minutes - 11.3 MBHere is why you need and should eat carbs
The weekend: Day 11, 12, 13 of 42
September 14, 2020 16:49 - 12 minutes - 11.4 MBTransformationSecretsPodcast.com
5 Steps to my results: Day 10 of 42
September 10, 2020 15:21 - 13 minutes - 12.6 MBIG: LukeARangel TransformationSecretsPodcast.com
How to have a beer: Day 9 of 42
September 09, 2020 17:17 - 13 minutes - 12.8 MBTransformationSecretsPodcast.com IG: LukeARangel
Labor day: Day 8 of 42
September 08, 2020 15:56 - 13 minutes - 12.5 MBFree Downloads TranformationSecretsPodcast.com