LTB Podcast
418 episodes - English - Latest episode: 11 months ago - ★★★★★ - 26 ratingsThe Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.
Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.
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Episodes
#404 The Last LTB Podcast?
August 01, 2023 15:03 - 11 minutes - 21.5 MBWelcome to what may be the last episode of the Lift The Bar Podcast. Stuart will soon be departing from his position at LTB, so on this episode, let's take a stroll down memory lane and hear his final thoughts. The LTB podcast may appear again soon in a different guise, so keep your eyes peeled! Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
#403 Dan Mee: Lessons Learned Going From 1-1 PT to Facility Owner.
July 25, 2023 14:53 - 44 minutes - 81.6 MBIs it time for you to open a personal training facility? Before you leap into the unknown, you might want to learn from someone who has been there and done it. In this episode of the Lift The Bar podcast, Stuart talks to Daniel Mee, the owner of MeeFit. Listen to Dan's journey, from repurposing a spare changing room into a personal 121 PT area to owning a mammoth 7500 square foot facility with 5 PTs, serving over 200 dedicated members. Please tune in for a hearty dose of wisdom as Da...
#402 Dr. Janet Withall: How to Start Working With The Elderly Population (Repost)
July 18, 2023 07:49 - 41 minutes - 75.5 MBMost personal trainers want to have a steady income. They also want to make a meaningful impact on their client’s lives. Focusing on one specific population of potential clients might help you do both. Can you guess who it is? It’s our mums and dads. Our grandparents and maybe even our great-grandparents! The elderly are hugely underserved by the fitness industry. So, you’re not going to have much competition. More importantly, it’s incredibly rewarding to spend your time helping peopl...
#401 Dr Barbara Oakley: Upgrade Your Learning. Upgrade Your Career.
July 11, 2023 13:22 - 44 minutes - 81.1 MBWe often equate "learning" with our school days. It basically just involved being able to memory a lot of facts. But what if your capacity to learn extends far beyond that, influencing everything from your clients' results to your business's success? And…what if you could...learn to...learn more effectively? In this episode, Stuart is joined by an expert in this very field. Dr. Barbara Oakley is a distinguished educator, author, and engineering professor. Her work spans a multitude o...
#400: The career advice every personal trainer needs
July 04, 2023 11:53 - 36 minutes - 66.5 MBWelcome to the 400th episode of the Lift the Bar podcast! To celebrate this milestone, we’ve got every staff member at LTB to share their top personal training career tip. Expect to learn the significance of setting boundaries, how to prioritise what's most important for your clients, and why you might need to take advice from your local mechanic… Timestamps 1:58- Great ideas are meaningless without action. 3:07- Find new exercise methods. 7:22- Ensure that your advice i...
#399 Connor Heffernan: The History of Weight Training
June 27, 2023 11:17 - 43 minutes - 79.5 MBLooking for a new protein shake...how about one made of… fish?! Welcome to an intriguing journey through the annals of the fitness industry. We delve into the genesis of progressive weight training, examine how popular exercises have transformed over the last century, and explore why understanding the past 100 years could be key to flourishing in the next five. This conversation was truly eye-opening. It's all too easy to be swept up by the "Next big thing" without recog...
398# Dr Michael Mash: How to screen clients, pain science and muscle knots
June 20, 2023 13:43 - 48 minutes - 89.7 MBNavigating client discomfort is a common challenge in the life of a personal trainer. Whether the pain emerges at the start of a session, during an exercise, or the next day, it can often lead to a cloud of uncertainty. Trainers may question whether the exercises they've prescribed are the root cause of the issue and how best to alleviate it. "Could the deadlifts from yesterday's session be to blame? Was their form too flexed? Perhaps more foam rolling might help?" In this episode, Stu...
397# Solo: How to Get Your Next Client
June 13, 2023 08:02 - 18 minutes - 34.5 MBLet’s be real. All personal trainers need clients, and this episode will help you get your next one. Plain and simple. In under 20 minutes you’ll learn about six sources of potential clients you can exploit to grow your business, how to write compelling messages and offers that will win our former clients back and why Stuart might be going yachting… Timestamps 1:00- Where is my next client going to come from: A framework 2:11- Strategy 1: Family & Friends 5:00- Strategy 2: ...
#396 Gregg Slater: How to Programme For Hypertrophy
June 06, 2023 14:12 - 41 minutes - 76.2 MBWe're hitting rewind and revisiting a pivotal episode from 2020, honing in on a fundamental element of personal training - facilitating client muscle growth. Join Stuart and Gregg as they dissect the blend of science and art that underpins effective muscle development. Expect to learn about how to the apply the principles of hypertrophy to create client programs which stimulate muscle growth effectively for the general population. Beyond the programs, this episode also emphasi...
#395 Mark Council: The Power of Local Business Connections
May 30, 2023 16:11 - 32 minutes - 58.8 MBNavigating lead generation in the fitness industry has become increasingly complex. The days of launching a Facebook ad and watching a flood of new leads come in are long past. In this episode, Stuart brings Mark Council back to the Lift the Bar podcast. They delve into how Mark has started created links with other local businesses to make his lead generation more diverse and consistent. Expect to learn about how to effectively assess the costs tied to offline marketing, how to desi...
#394 Lauren Colenso-Semple: Menstrual Cycle Periodisation: Myths and Misunderstandings
May 23, 2023 10:43 - 37 minutes - 68.8 MBTraining female clients often raises a lot of questions for coaches. Do the training requirements for female clients differ from those of male clients? What about the menstrual cycle? Should that affect your decisions? Should we design female training programs differently because of it? In this episode, Stuart teams up with Lauren Conselo-Semple to address these questions. They delve into the most recent research surrounding training strategies for female clients and athletes. If y...
#393 Katie Hughes: Moving From 1-1 to Semi-Private Personal Training
May 16, 2023 14:49 - 36 minutes - 66.7 MBYou can read countless articles about semi-private personal training, but nothing compares to insights from someone who's been through it all. Our guest of the day, Katie Hughes, has successfully created a bustling semi-private personal training business right from her back garden. Join Stuart as he delves into Katie's journey, uncovering why she chose semi-private training, how she transformed her garage, and what she charges. Tune in to discover how to transition from one-on-one pers...
#392 Helen Rothwell: Building a PT Business Working w/ Older Adults
May 09, 2023 14:00 - 34 minutes - 62.2 MBAre you a personal trainer not focused on the latest fitness trends or helping clients achieve athletic milestones like running faster, jumping higher, or hitting a double bodyweight back squat? Perhaps you're more passionate about enhancing someone's daily life by enabling them to move easily, confidently climb stairs, or walk unaided. If that resonates with you, you're not alone! Today's Lift The Bar Podcast guest is Helen Rothwell, a personal trainer specialising in programs tailored...
#391 Jenny Rearick: Strategies for Powerful Seminars and Presentations
May 02, 2023 13:51 - 44 minutes - 81.5 MBAre you a fitness professional eager to share your knowledge, attract new clients, and earn money? It's time to think about running a seminar! But wait... What if nobody shows up? What if you only end up confusing everyone? And what if you mess up in front of all those potential clients? In this episode of the Lift the Bar Podcast, Stuart welcomes back communication coach Jenny Rearick to discuss how you can confidently get started with delivering seminars and presentations in the fitnes...
#390 Josh Taylor: How to Create Engaging Videos For Social Media
April 25, 2023 12:41 - 43 minutes - 78.9 MBAre you tired of hearing the same old fitness advice like, "Protein is essential for muscle growth," or "Eat veggies at every meal to shed pounds"? So are we. And more importantly, so is your audience. The fitness landscape has evolved, and it's crucial to stand out in this content-saturated world. In this Lift the Bar Podcast episode, Stuart dives deep with Josh Taylor, a funny, engaging, science-based Online Personal Trainer who creates excellent video content. Don't just take our word ...
#389 Dan & Mike (Biceps & Banter): How to Get Started Coaching Online
April 18, 2023 13:07 - 57 minutes - 105 MB“Earn seven figures! Pay off your mortgage! Run your business from Dubai and live like royalty. Everyone in my mentorship did it! Who wants in?!" Advice for online coaches often sounds like this, which, to be frank, is pretty damn shady. Thankfully, on this episode of the LTB podcast, we have Dan and Mike from Biceps and Banter to expose the frauds and give us the low down on what PT’s should do if they want to be successful online. In this episode, you'll learn about the following: ...
#388: Four Musings on Being a PT
April 11, 2023 18:08 - 17 minutes - 31.1 MBHey, you’ve got a gap between your clients, right? Come hang out with Stuart and muse about being a PT. Timestamps 0:56- An underrated investment worth making 4:00- Do you need a part-time job? 5:50- Do PT’s need abs? 11:38- Is your content actually any good? Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/ Website: https://liftthebar.com/ Free Trial: https://liftthebar.com/free-trial Newsletter: https://ptroadmap.beehiiv.com/s...
#387 Mark Fisher: Mastering Marketing & Managing Distractions
April 04, 2023 16:36 - 40 minutes - 73.6 MBIn the world of fitness, few have delved as deeply into the realms of business, personal growth, and education as our distinguished guest today. We're excited to welcome back Mark Fisher, the inspirational founder of Mark Fisher Fitness, to the Lift the Bar Podcast as he discusses his new book, The Book of Fitness Business Secrets. Join us and uncover some of the key secrets behind Mark's success. Explore Mark's essential pillars of marketing and learn how they have contributed to the m...
#386 Stuart MacDonald: How to Programme For Small Groups
March 28, 2023 12:31 - 42 minutes - 77.4 MBIs it that time of the month? The point where you're scrambling around for fresh ideas for your semi-private group workouts? The same old goblet squats just aren't cutting it anymore, and both you and your clients crave something more engaging. Well, never fear! You're not alone! We've been in that "staring blankly at Excel" situation ourselves, and we're here to help! Get ready to revamp your approach to small-group programme design with this week's LTB podcast. We're diving into th...
#385 Dean Somerset: Life Lessons from Two Decades of Personal Training
March 21, 2023 12:13 - 38 minutes - 70.6 MBIn the last episode of the Lift The Bar podcast, we explored Harriet's journey as she transitioned careers to become a personal trainer. Today's episode features a guest at the other end of the spectrum. Dean Somerset boasts 20 years of experience as a personal trainer. He is a world-renowned course instructor and speaker. Curious about how he achieved such success? This episode delves into his humble beginnings at a commercial gym, his strategies to build an initial client base, and his...
#384 Harriet Olliffe: How to Become a Full-Time Personal Trainer
March 14, 2023 15:23 - 42 minutes - 78.1 MBAre you ready to break free from your 9-to-5 job and turn your passion for fitness into a career as a personal trainer? Making the transition can be a daunting journey, but fear not! You're not alone. Many have successfully completed the switch before you, and you can too. In this inspiring episode, Stuart sits down with Harriet Olliffe, who shares her journey from teaching classes in a local town hall to owning a gym. Together, they explore the challenges of building a career in fitness...
#383 Q&A w/ Gregg & Alex: Is Periodisation Worth the Hassle & Should You Block Social Media?
March 07, 2023 13:45 - 48 minutes - 88.8 MBThe guys from Lift the Bar are back in full force for another Q&A. Join Stuart, Gregg, and Alex for this week’s episode of the LTB podcast as they dive into a variety of topics that will make your life as a personal trainer much easier. You can expect to learn whether you need to periodise programmes for the general population, how to determine which experts to trust, and how you can organise your time better. Spoiler Alert: Maybe you need a social media blocker! Also, on this week’s ep...
#382 Cathy MacDonald: How to Talk to People in The Gym
February 28, 2023 15:55 - 46 minutes - 84.8 MBEffective communication is vital for personal trainers, so we've invited returning guest Cathy MacDonald from The Art of Communication to join Stuart on today's episode. Together, they explore scenarios PTs encounter in the gym and share tangible actions to make your communication more effective. You'll discover how to discuss money without feeling awkward, steer people away from dangerous activities without making them defensive, and why you shouldn’t give Stuart an axe. Tune in to...
#381 Jon Goodman: Why You Don't Need More Followers
February 21, 2023 18:32 - 46 minutes - 85.9 MBAre you struggling to differentiate yourself from other personal trainers on social media? With so many others offering similar services, it can be challenging to stand out and attract potential clients. After all, why would they pick your “121 sessions, personalised plans and monthly reviews” over anyone else's?! But don’t worry, we’ve got you covered. In this episode, Stuart is joined by Jonathan Goodman, a renowned business coach with over 15 years of experience in the personal t...
#380 Dr. Katy Fisken: Lessons From a Doctor-Turned-Personal Trainer
February 14, 2023 15:13 - 35 minutes - 64.9 MBPT: “Okay, just before we start, I need to check if you have any medical conditions?” Client: “Okay, yes…I’ve got *insert complicated Latin sounding word*”. PT: “Umm… so we might need to check with your GP before we start training.” Most personal trainers have been there before, and let’s be honest, it’s better to be safe than sorry! But do you always need to ask a client’s General Practitioner (GP) Doctor? And even when you do, how do you do it so that the GP actually gets back t...
#379 Dr. Eric Helms: Why Body Composition Machines Aren't Reliable
February 07, 2023 14:29 - 52 minutes - 95.6 MBShould you spend ££££ on a machine to measure your client's body composition? Will it help you make better decisions for your clients? Can they really measure someone's body fat? Stuart welcomes Dr. Eric Helms back on the podcast to find out. Along the way, they also talk about research on the relationship between sedentary time and health. You can also expect to learn exactly whether specific exercises can really target certain regions of muscle, why squats won't make your hamstrings gr...
#378 Dr. Krista Scott-Dixon: Is ChatGPT The Beginning of The End For Personal Trainers?
January 31, 2023 14:52 - 49 minutes - 91.1 MBIs 2023 the year when the robots take over? With the recent release of Chat GPT, many coaches are considering how AI will affect their future careers. Stuart welcomes Dr. Krista Scott-Dixon back onto the Lift the bar podcast to explore this and many other questions. Expect to learn what AI should be used for and what it shouldn’t, why being solution-focused leads to better client success and the best way to future-proof your coaching skill set. Timestamps 1:26- Should pe...
#377 Dan Smith: Why Selling 'Online Coaching' Doesn't Work
January 24, 2023 19:55 - 45 minutes - 83.6 MBIn 2023, it seems like everyone is an “online coach”. But just because everyone else is doing it, doesn’t mean you should. That’s why this episode from the vault is getting another airing. In this week’s edition, Stuart talks to Dan Smith about all things online coaching. They cover why selling “online coaching” doesn’t work, the importance of designing your program and how to advertise so you never have to “sell” your service again. Expect to learn how to create a rewarding online coachi...
#376 Emma Storey-Gordon: How to do Online Group Coaching
January 17, 2023 17:06 - 51 minutes - 94.9 MBAre you interested in starting an online group coaching program but don't know how? Look no further! This archived episode of the LTB podcast features Emma Storey-Gordon. Emma’s last intake of the EC method successfully helped 600+ new clients, so she knows what she is talking about! Stuart and Emma cover everything you need to know about online coaching such as how to create digital systems, make effective onboarding processes, and how previous members can help new clients. Tune in ...
#375 Paul Standell: Using Exercise Mechanics to Run Better PT Sessions
January 10, 2023 15:02 - 47 minutes - 87.4 MBThe world of biomechanics can be a pretty scary place for a beginner. We have pulled this episode from the archive to help you delve into the fascinating world of biomechanics. Stuart talks to Paul Standell about how personal trainers can understand the physics that underlies exercise and how doing so will accelerate their careers and even, get them more clients! Discover why specific exercises, such as the dumbbell lateral raise, become more difficult at the top instead of the bottom...
#374 Ben Pickard: Exposing the Myths of Fitness Business Success
January 03, 2023 16:06 - 44 minutes - 81.1 MBIn this week's episode, Stuart sits down with Ben Pickard to discuss common challenges fitness businesses face. They explore why an increase in clients may not necessarily improve profitability, the viability of trainers opening their own facilities, and how owners can retain top staff. Ben also delves into the ethics of sales and the importance of financial planning, provides a comprehensive overview of tracking key performance indicators, and shares insights on the shifts in client behavi...
#373 Ann Handley: How Personal Trainers Can Become Better Writers to Grow Their Business
December 20, 2022 16:19 - 41 minutes - 75.1 MBIf you want more clients, you need to build relationships. There are few better ways to do that than writing. In this week's episode, Stuart interviews Ann Hanley. Ann is the Wall Street Journal bestselling author of Everybody Writes and Content Rules. They talk about how you can become a more natural, engaging writer so your future clients get to know the real you. You'll learn specific editing techniques which make your life easier and your content more engaging. Timesta...
#372 Dr Alan Flanagan: How to Deliver Nutrition as a PT
December 13, 2022 18:30 - 39 minutes - 72 MBPersonal trainers have a lot of different hats to wear. Business owner. Exercise specialist. Content creator. Nutrition expert. Would it be best for everyone if they took off the nutrition hat? In this week’s episode, Stuart talks to Alan Flanagan about how PTs should deliver nutrition advice. They also touch on how to assess whether other nutrition professionals are good sources of information, the importance of building a referral network, and the surprising link between studying l...
#371 Pete Yardley-Patel: Personal Training Career Longevity
December 06, 2022 18:04 - 43 minutes - 79.2 MBMost personal trainers who work in commercial gyms leave the industry within two years. Today's guest has beaten those odds. Pete Yardley has been personal training in a Pure Gym for ten years. In this episode, Stuart talks to Pete about career longevity. They cover the best approaches to lead generation in a commercial gym, work-life balance and how a lump of chalk helped Pete thrive during lockdown. Find Out More About Pete: Facebook: https://www.facebook.com/PeteYard...
#370 Dr. Janet Withall: How to Start Working With The Elderly Population
November 29, 2022 19:14 - 40 minutes - 74.1 MBMost personal trainers want to have a steady income. They also want to make a meaningful impact on their client’s lives. Focusing on one specific population of potential clients might help you do both. Can you guess who it is? It’s our mums and dads. Our grandparents and maybe even our great-grandparents! The elderly are hugely underserved by the fitness industry. So, you’re not going to have much competition. More importantly, it’s incredibly rewarding to spend your time helping peopl...
#369 Alex Pearson: Is Obesity a Choice?
November 22, 2022 19:59 - 44 minutes - 82 MBObesity is a choice. People should just choose to eat less and move more. This would make problems with weight disappear. Right? This week Stuart talks to LTB staff member Alex Pearson about whether this common view of obesity is correct. Expect to learn about the causes of obesity, its relationship to health and why fat shaming is both ineffective and unethical. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?...
#368 Simon Mitchell: Creating a Strategy for Social Media
November 15, 2022 14:55 - 42 minutes - 78.1 MBDo you throw a post-up on Instagram every so often and hope for the best? Well, it might be time to get a long-term social media strategy in place for 2023! To give you a helping hand, Stuart welcomes returning guest Simon Mitchell onto the podcast. In this episode, they discuss how to build an email list from scratch, how to use email marketing and social media to compliment each other, and how multiple different platforms can work as part of a comprehensive marketing strategy! ...
#367 Lea Turner: LinkedIn For Personal Trainers
November 08, 2022 21:04 - 34 minutes - 63.2 MBYou’ve dismissed Linkedin. After all, it is just for business-to-business networking. It would be a waste of time if you wanted to grow your client base…right? Well, this week’s guest, Lea Turner thinks you're wrong! Stuart and Lea have a revealing conversation about how Linkedin has massively under-utilised potential for reaching future customers. Expect to learn the best ways to set up a Linkedin profile, how to communicate with people on the platform and the type of content you s...
#366: 5 Things I'd Do Differently
November 01, 2022 14:42 - 16 minutes - 30.9 MBHindsight is always 20-20, right? Well with this in mind, Stuart takes a trip in a time machine to talk about how he would change the beginning of his career. He gives us five key points which cover improving work-life balance, organising education and much more! Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49 S.Q.U.A.T.S Newslet...
#365 Jake Weekes: Helping Your Clients Learn to Love Strength Training
October 26, 2022 09:53 - 41 minutes - 75.4 MBHearing about the journey of an experienced personal trainer can be a great way to accelerate your career. With that in mind…in this week’s episode, Stuart talks to a long-standing LTB member, Jake Weekes. This wide-ranging conversation captures what “growing” as a personal trainer is like. You’ll hear Jake talk about almost every part of personal training life. He covers going freelance, helping clients learn to love strength training and the key lessons he has taken from years of CPD. ...
#364 Laura Vanderkam: Making Better Use of Our Time
October 18, 2022 19:19 - 25 minutes - 47.3 MBThis week Stuart welcomes returning guest Laura Vanderkam to talk about her new book. Do you feel like you would like your life to be a bit more interesting and memorable? If you do Laura has some excellent practical ideas to make that a reality. Tune in to find out why a bedtime might not be a bad thing and the importance of scheduling your adventures! Find Out More About Laura: Book: https://lauravanderkam.com/books/tranquility-by-tuesday/ Website: https://lauravan...
#363 Neville Medhora: Turning Free Advice Into Personal Training Clients
October 11, 2022 16:16 - 57 minutes - 105 MBYou’ve probably heard of copywriting…but do you know what it is? More importantly, can learning to copywrite help you as a personal trainer? Don’t worry, today Stuart is talking to Neville Medhora to get the answers. They cover all the ins and out’s of copywriting, how to make more sales, why you need a digital rolodex and how you can turn giving out free advice into new clients! Find Out More About Neville: Twitter: https://twitter.com/nevmed Neville's Newsletter: ...
#362 Q&A w/ Claire & Maggie: What We'd do Differently if we Could Start Over
October 04, 2022 12:47 - 39 minutes - 72.2 MBThis week’s episode is with two staff members from Lift the Bar, Claire Winter and Maggie Elliott. Stuart asks them to reflect on what they would change about the beginning of their careers. This provides priceless insights into organising booking systems, pricing services, and building confidence. If you're new to personal training, don’t miss this episode! Find Out More About Lift The Bar: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/lifttheba...
#361 Chris Bradley: Starting Over in a Commercial Gym
September 27, 2022 12:44 - 44 minutes - 82.2 MBAre you starting in a commercial gym for the first time? Not sure how to start building your client base? This week on the Lift The Bar Podcast, Stuart puts Chris Bradley in a time machine to find out exactly what he would do if he were starting again! They talk about how important classes, compelling offers and broken vending machines are for growing a new client base. If you want to get clarity on the fundamentals which will accelerate your business's growth for the last half of 2022, then...
#360 Catherine Reohorn: Creating Better Content
September 20, 2022 19:55 - 46 minutes - 85.9 MBIn this week’s Lift The Bar Podcast episode, Stuart welcomes returning guest Catherine Reohorn. Have you ever found yourself just posting content for the sake of it? Well...it might be time to stop! Catherine and Stuart discuss how putting out certain types of content might get you the wrong type of clients. They unpick how writing good copy and attracting the right clients go hand in hand. We then get an insight into how Catherine’s three-part writing structure helps PTs produce quantity...
#359 Stuart Aitken: Your First Few Years in Personal Training
September 13, 2022 13:32 - 51 minutes - 94.2 MBThis week’s episode is an interview with…Stuart! The guys over at the Pro-Fit Podcast bought Stuart on to talk about all things personal training. In the episode, they quiz Stuart on the history of LTB, online training, problems PTs encounter and much, much more! Find Out More About Pro-Fit: Instagram: https://www.instagram.com/mattrobinsonpt/ Podcast: https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553 Find Out More About Lift The Bar: Website: ht...
#358 Rob Anderson: Coaching Youth Clients
September 06, 2022 18:31 - 53 minutes - 97.5 MBThis week on the LTB podcast Stuart welcomes Rob Anderson to talk about training youth athletes. Rob has a lot of experience coaching young athletes of various ages and sporting backgrounds. Rob covers the qualifications, experience, and education you need to coach children successfully. He discusses how he has helped create a training environment that supports children’s physical and mental development. Believe it or not…he even has teenagers consistently eating vegetables! If you’re a ...
#357 Q&A w/ Gregg & Alex: Becoming a Better Personal Trainer
August 30, 2022 17:56 - 41 minutes - 75.6 MBToday’s episode is the second part of last week’s Q&A with Gregg Slater and Alex. The discussion centres around how PTs can systematically improve their practice across multiple job elements. Whether it is how to help clients eat more vegetables, the best way to start a reflective practice or what to do when your coaching cues don’t work, this episode has it all! Find Out More About Lift The Bar: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/...
#356 Q&A w/ Gregg & Alex: Losing Your Exercise Mojo, Evidence-Based Practice & Reading Research
August 23, 2022 16:23 - 32 minutes - 60 MBThis week's podcast is a Q&A episode where Stuart talks to his colleagues from Lift the Bar, Alex Pearson and Gregg Slater. First up is a question about their journeys with exercise and how personal trainers who have fallen out of love with training can find their exercise mojo again. After that, they discuss what evidenced based practice is and whether personal trainers should try to read the research. Find Out More About Lift The Bar: Website: https://liftthebar.com/ Instagr...
#355 Michael Keeler: Hiring Your First Staff Member
August 16, 2022 19:10 - 44 minutes - 81.7 MBBeing in charge of someone else’s career is a big responsibility. The last thing you want to do is make a mistake before they are even hired! That’s why, on this episode of the Lift The Bar Podcast, Stuart brings Michael Keeler back to talk about his process for hiring staff. They discuss how to find candidates, conduct good interviews and why should be careful if you’re hiring your old clients. If you’re thinking about hiring your first staff member, this episode will give you the perfect s...