Self-Care is Da Best Care

Yes, you read that right. It's okay to take A BREAK sometimes. This episode we explore why self care is important, the mindset around self care in our culture, and how to actually...take care of yourSELF. We give so much to those around us, and seldomly (and without guilt) take the time to make sure we are our best self.

We don't encourage abandoning your most important commitments and responsibilities. But in these trying times, you're already home all day, why not sneak in some time for yourself?