Previous Episode: I Don’t Forgive You
Next Episode: Enjoy The Silence

With the holidays coming up, don’t let your anxiety and depression get the best of you. Learn how to maintain a healthy lifestyle throughout the month of December understanding you are not alone and how to deal with prioritizing your life during the most chaotic time of the year.

---

Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support