Loving Yourself Completely
132 episodes - English - Latest episode: 7 days ago - ★★★★★ - 5 ratings"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
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Episodes
Q&A Special: Success in Relationships, Parenting, and Personal Growth
April 11, 2024 14:00 - 32 minutes - 30.5 MBJoin host Sara in this Q&A special of "Loving Yourself Completely," as she explores strategies for success in relationships, parenting, and personal growth. Through listener questions, gain insights into building fulfilling relationships, effective parenting techniques, and aligning personal goals with inner fulfillment and resilience. Tune in for practical tips and heartfelt discussions on navigating success in various aspects of life. --- Support this podcast: https://podcasters.spotify....
Welcoming Growth: Looking at Anxiety as a Sign of Progress
April 04, 2024 14:00 - 31 minutes - 29.2 MBExplore the relationship between personal growth and anxiety in this thought-provoking episode. Discover how facing our fears and stepping out of our comfort zones can lead to profound self-discovery and development. Join me as I get into the dual nature of anxiety as both a hindrance and a catalyst for growth, and uncover practical strategies for navigating the challenges of change with courage and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/sup...
What Does Success Look Like To You?
March 21, 2024 14:00 - 37 minutes - 34.9 MBIn this weeks episode, we talk about different types of success, and how to confront struggles on your success journey. I answer a few questions about struggles in your careers and side projects, along with mental health setbacks that can happen along the way. Learn how to confront setbacks and keep moving forward when your mental health is at stake with your career parenting, and marriage. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Finding Your Purpose
March 14, 2024 12:00 - 32 minutes - 30.5 MBOn our 100TH EPISODE of "Loving Yourself Completely," join me as I explore the journey of discovering your purpose and why it's crucial for self-love and fulfillment. Uncover the secrets to finding purpose amidst life's chaos, embrace the idea that purpose evolves, and learn practical tips for staying motivated on your journey of self-discovery. Tune in to uncover the key to living authentically and loving yourself deeply. --- Support this podcast: https://podcasters.spotify.com/pod/show/s...
No New Episode This Week
March 07, 2024 05:59 - 15 seconds - 180 KBLoving Yourself Completely will be back next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
The Mind-Body Connection
February 29, 2024 15:25 - 56 minutes - 52.1 MBToday I explore how our emotional experiences intertwine with our physical well-being, shaping our health in profound ways. From muscle tension to digestive disturbances, heart palpitations to sleep disturbances, we uncover the ways in which our emotions manifest physically. I discuss simple and practical advice, I highlight the importance of nurturing this connection for optimal mental and physical health. Tune in to discover how understanding and honoring the mind-body connection can empowe...
Open Communication with Your Loved Ones: Mental Health Awareness
February 22, 2024 16:11 - 33 minutes - 31 MBThe struggles of mental health, and how to have openly effective communication with your family. Knowing when it’s time to prioritize yourself, and how to communicate your needs with your kids and spouse. Making sure that your children grow up in a space of awareness about mental health, so they know how to handle it themselves. Creating a healthy space to talk about age appropriate mental health struggles with your children and celebrating your small victories. --- Support this podcast: h...
Hormonal Harmony: The Symphony of Women’s Health
February 15, 2024 14:05 - 37 minutes - 35.1 MBFrom estrogen and progesterone to cortisol and serotonin, we explore the roles of these key players in regulating mood, energy levels, and cognitive function throughout the menstrual cycle and various life stages. Join me as I uncover practical tips and strategies to support hormonal balance and navigate the ups and downs of hormonal fluctuations with grace and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Mental Health Q&A: Navigating Anxiety, Depression, and Toxic Relationships
February 08, 2024 14:17 - 58 minutes - 54.5 MBThis weeks Q&A sessions, I share practical strategies and heartfelt advice that have empowered me on my path towards self-love and mental well-being. Together, we'll explore the differences between everyday feelings of sadness and the telltale signs of anxiety or depression. I'll open up about the self-care techniques that have become my lifeline, helping me to manage these challenges while prioritizing my mental health and resilience. We'll also confront the complexities of toxic relations...
Mental Health Q&A: Anxiety, Depression, and Toxic Relationships
February 08, 2024 14:17 - 58 minutes - 54.5 MBThis weeks Q&A sessions, I share practical strategies and heartfelt advice that have empowered me on my path towards self-love and mental well-being. Together, we'll explore the differences between everyday feelings of sadness and the telltale signs of anxiety or depression. I'll open up about the self-care techniques that have become my lifeline, helping me to manage these challenges while prioritizing my mental health and resilience. We'll also confront the complexities of toxic relations...
Vulnerability in Relationships
February 01, 2024 13:00 - 52 minutes - 48.6 MBDiscover how embracing vulnerability is not a sign of weakness but a courageous act that strengthens connections and enhances overall well-being. Get ready for practical insights and strategies to foster authenticity, starting with the belief that vulnerability is a path to genuine self-love and flourishing relationships. Let's break the taboos and embark on a journey of self-discovery together. As always, shop www.SaraBauerBoutique.com --- Support this podcast: https://podcasters.spotify....
Mindful Moments: The Power of Routine Mental Health Check-Ins
January 25, 2024 15:11 - 30 minutes - 28.3 MBIn this episode of "Loving Yourself Completely," we explore the significance of regular mental health check-ins. Discover why taking a few moments to assess your emotional well-being can be a game-changer for your overall happiness and resilience. From self-awareness to effective coping strategies, learn how these check-ins pave the way for a deeper connection with yourself and contribute to building a foundation of mental strength. Tune in to embrace the transformative potential of mindful s...
Embracing New Beginnings: Hello, 2024
January 18, 2024 15:36 - 41 minutes - 38.1 MBIn our first episode back since the new year, join host Sara on a journey of self-discovery and empowerment. Explore the art of confidently letting go, trusting your intuition, and understanding that not everyone is meant to grow with you. As we step into 2024, this episode is a guide to embracing new beginnings with courage and authenticity. Tune in for insights, reflections, and the inspiration to make this year an incredible chapter in the story of your life. --- Support this podcast: h...
No NEW Episode This Week
January 11, 2024 14:42 - 18 seconds - 202 KBMy apologies Loving Yourself Completely friends unfortunately my home has been hit with a nasty flu bug. I have high hopes to return next week. Have a wonderful week and continue Loving Yourself Completely. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
How To Start Loving Yourself Completely: Part 2- 2023/2024 Edition
December 21, 2023 15:36 - 46 minutes - 43.1 MBEpisode update on what we’ve learned about Loving ourselves since 2020. I help unlock the secrets to mastering a positive mindset. Helpful tips on how to start loving yourself and steps to start with. Learn how to challenge negative thoughts, reframe them positively, and celebrate small victories. Discover the transformative power of embracing mistakes as stepping stones to growth. As we head into the holiday season, tune in for insights that will empower you to navigate challenges with resil...
Unwrapping the Truth Behind Social Media
December 14, 2023 14:14 - 37 minutes - 34.9 MBIn this episode, I talk about the impact of social media and holiday experiences. I’m discussing the common traps of comparisons during the season. As always, shop www.SaraBauerBoutique.com and Give Them A Reason To Stare this holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Navigating Holiday Stress
December 07, 2023 16:53 - 54 minutes - 50.4 MBJoin me in this episode as I tackle pressing questions on holiday stress, anxiety, and depression. From managing expectations to coping with grief, I provide practical tips for a balanced and joyous season. Topics include budgeting, setting boundaries, and finding meaning amidst societal pressures. Tune in for a brief but impactful guide to navigating the holidays with ease. As always, shop www.SaraBauerBoutique.com and Give Them A Reason To Stare this holiday season. --- Support this podc...
Building Resilience Along The Way
November 30, 2023 13:16 - 36 minutes - 34 MBFrom the humble beginnings of self-discovery to the present, join me in reflecting on the evolution of this podcast. I'll answer listener questions, share personal insights, and explore the practical tips that can ignite your own self-love journey. Discover the power of resilience as I look into the challenges posed by anxiety and depression, emphasizing why doing the hard work is not only necessary but an act of self-empowerment. This episode is a celebration of progress, imperfection, and t...
Navigating Criticism with Confidence
November 16, 2023 05:59 - 48 minutes - 44.6 MBIn this episode, we tackle the art of self-love amidst criticism. Uncover strategies to handle haters, respond to friends or family, and embrace authenticity. Tune in for insights that lead to the freedom of loving yourself unapologetically. Share this episode with those on their journey to self-discovery. Remember to shop www.SaraBauerBoutique.com this Pink Friday! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Exploring Intimacy Together and Keeping Your Sex Life Alive
November 09, 2023 15:29 - 44 minutes - 41.6 MBJoin me in this episode as I explore the art of creating a safe space for partners to get into their sexual desires. Discover the keys to open communication, enthusiastic consent, and nurturing emotional intimacy. Learn how to navigate uncertainties with empathy, educate yourselves, and reinforce your love for a fulfilling, respectful relationship. Tune in for valuable insights on fostering intimacy and connection in your relationship. Remember to shop www.SaraBauerBoutique.com --- Support...
*Early Release Episode*Healing After Loss: Navigating Life After Suicide
October 31, 2023 18:08 - 41 minutes - 38.9 MBIn this deeply empathetic episode of "Healing After Loss: Navigating Life After Suicide," we explore the complex journey of recovery after losing a loved one to suicide. Sharing moments of resilience, coping strategies, and the power of community, we go into the darkness of grief and offer hope to those who are navigating this painful path or are struggling with negative thoughts as well. Important Note: If you or someone you know is struggling with suicidal thoughts or experiencing emotiona...
Breaking Chains: Letting Go Without Guilt
October 26, 2023 13:00 - 39 minutes - 36.6 MBIn this empowering episode, we talk about the hardships of releasing toxic relationships and embracing self-love. Discover practical strategies to let go of guilt and reclaim your life. Tune in to gain insights, strength, and inspiration. Have a personal story or question? Write to us at [email protected]. Share this episode with anyone seeking liberation from toxic ties. Together, we can heal and thrive. www.SaraBauerBoutique.com https://sarabauerboutique.com/ --- Support...
Back To Basics: Understanding and Managing Anxiety.
October 19, 2023 16:19 - 49 minutes - 45.8 MBIn this episode, we talk about what anxiety is, unraveling its complexities. We discuss practical techniques for managing anxiety, from mindfulness practices to self-compassion, empowering listeners to cope effectively. Join the conversation by writing in to [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Self-Acceptance: Q&A
October 12, 2023 16:46 - 47 minutes - 43.7 MBIn this special Q&A episode of Loving Yourself Completely, I address your questions on the journey to self-acceptance. Giving advice on overcoming self-doubt, fear of rejection, and the need for “perfection.” Learn to let go of societal expectations, embrace self-compassion, and celebrate your uniqueness. Join the conversation by sharing your thoughts, questions, or personal experiences at [email protected], and don't forget to follow our Instagram page @LovingYourselfComple...
Creating a Self-Loving Environment
October 04, 2023 18:11 - 30 minutes - 28.5 MBDive into practical tips on decluttering, mindfulness, and setting boundaries, and learn how these practices can transform your journey. Discover the magic of positive affirmations, the power of supportive relationships, and the resilience found in embracing change. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Nurturing Your Inner Friend: The Power of Self-Love and Compassion
September 20, 2023 17:32 - 33 minutes - 30.6 MBIn this episode of "Loving Yourself Completely," host Sara delves into the profound world of self-compassion. Discover the transformative benefits of treating yourself with kindness and understanding. Learn practical techniques to change your inner dialogue, embrace self-forgiveness, and practice mindfulness to foster self-compassion. Join us on this journey to loving yourself completely and harness the power of self-compassion to elevate your mental well-being. Tune in and be inspired to bec...
Time For A Check In
September 14, 2023 15:18 - 37 minutes - 34.8 MBChecking in with your mental health and boundaries should be a top priority. Why you’re feeling a certain way or feeling tense/off in your life… time to figure out why. Release your shoulders and ask yourself the questions to feel better. Time to take action. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
The Versions Of You Along The Way
August 31, 2023 16:53 - 39 minutes - 36.7 MBGrowing with your partner and becoming newer versions of yourselves with support and open communication. Be honest with yourself and what you want in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Let’s Talk Self Love and Relationship Expectations! With Our Guest Speaker Sarah!
August 23, 2023 17:45 - 1 hour - 64.7 MBWelcome our guest Sarah to Loving Yourself Completely! Touching all topics of marriage, parenting, self growth and self love. Becoming better and happier everyday with taking care of your mental health and wellbeing. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Who Is This?
August 17, 2023 17:22 - 42 minutes - 39.8 MBWelcome back!!! Summer break was a blast! Our “Yes” days were successful because of the work we put in. Setting more goals and creating a place for a safe “yes.” Who have you become this year? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Summer Goals!
May 31, 2023 16:42 - 46 minutes - 42.9 MBMake goals for your emotions and the people you allow in your life. Are you just surviving or are you LIVING for yourself. Never leave your life in other peoples hands. Take control of it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Loving Yourself When You Don’t Like Yourself
May 19, 2023 16:33 - 38 minutes - 35.3 MBIt’s not always easy to love yourself. On the days you struggle remember this is just a day, a moment NOT a setback. We will have hard days, how can we get through them with our self love intact?
I Don’t Recognize Myself!
May 08, 2023 18:26 - 22 minutes - 21 MBIf I introduced 2020 me to 2023 me I wouldn’t recognize myself, in the BEST way! Continuously growing and evolving is always the goal. Are you moving forward in Loving Yourself Completely everyday? Remember where you started and how far you’ve come, congratulations. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Mental Health Check In
April 28, 2023 15:14 - 26 minutes - 24.1 MBHow often are you checking in with yourself? Checking with your own emotions and creating a safe space for your mental health to be taken care of. How to make sure you’re addressing it before it consumes you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
It’s A Perfect Day!
April 14, 2023 15:52 - 39 minutes - 37 MBChanging your inner dialogue and creating the life you deserve! Not allowing others to have any say in what you do and living your best life for yourSELF! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
All The Things!
March 24, 2023 16:17 - 42 minutes - 39 MBTalking anxiety, sex, relationships, communication and self love. Answering fun questions and anxiety sex related questions. No judgment, no shame just All The Things. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Are You Uncomfortable?
March 16, 2023 15:33 - 27 minutes - 25.9 MBFinding your strength in times of discomfort and uncertainty. Making your way through life with compassion and understanding knowing one day you will look back with appreciation and gratitude. Find the positivity in being uncomfortable. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Congratulations!
March 02, 2023 17:04 - 33 minutes - 31.1 MBLearning to take moments to ourselves and celebrate how far you’ve come in your life journey. Celebrating your smallest and biggest accomplishments instead of focusing on the next goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Give Your Anxiety Room
February 10, 2023 17:16 - 52 minutes - 48.1 MBWhere do you keep your anxiety? Is it running rampant or does it have a special place to keep you safe? Let’s put it in its own spot in our minds. Check in with it, understand its use and accept its name. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Creating A New Routine
February 02, 2023 16:39 - 36 minutes - 33.9 MBFinding a new routine in life changes and mindsets can be challenging. Giving yourself space to focus on the positive things in your life and about yourself. Loving Yourself Completely is deserving every single day. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Happy New Year!
January 23, 2023 17:23 - 45 minutes - 41.9 MBGet your priorities in order and create boundaries within yourself. Look in the mirror at what you’re asking from others, do you see it in yourself and are you confident in Loving Yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Enjoy The Silence
December 16, 2022 18:02 - 35 minutes - 33.2 MBLearning to create our own safe space. Making your own happiness a priority. Take a moment to yourself and enjoy the silence in your mind. Happy Holidays, talk to you next year!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Wrap My Anxiety In Holiday Lights
December 05, 2022 19:12 - 46 minutes - 43.4 MBWith the holidays coming up, don’t let your anxiety and depression get the best of you. Learn how to maintain a healthy lifestyle throughout the month of December understanding you are not alone and how to deal with prioritizing your life during the most chaotic time of the year. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
I Don’t Forgive You
November 18, 2022 17:16 - 32 minutes - 30 MBThere are many people in life that don’t deserve your forgiveness, don’t break yourself trying to give it. Forgive yourself first. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Stop Thinking You’re The Only One
November 11, 2022 17:16 - 29 minutes - 27.4 MBNot being alone in your struggles should be a comfort but unfortunately to most, hiding them is deemed a successful life. Stop letting people believe they are alone and you are so much better than others. Take a hard look at who you are… are you a helper or part of the hurt? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Relationship Communication
October 26, 2022 18:09 - 45 minutes - 42.6 MBQ&A on making your relationship as successful as possible. What it takes to maintain and grow a healthy, loving relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Acceptance Not Definition
October 17, 2022 15:45 - 31 minutes - 29.2 MBBad days will come and go, always remember to let them. Never hold onto a hard day letting it become your permanent mindset. Enjoy how far you’ve come everyday with positivity to strive for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Help Me, Help You
October 04, 2022 15:49 - 40 minutes - 37.7 MBTRIGGER WARNING- Mentions of suicide. How did it all start? Talking about why I started Loving Yourself Completely and how you all have helped this podcast become what it is. My hopes of helping you heal in every way you need. Continuing your journey when it’s hard, is the most important thing you can do. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Can I Get A “How To” Book On Parenting With Trauma?
September 21, 2022 16:05 - 50 minutes - 46.7 MBTRIGGER WARNING! MENTION OF SUICIDAL THOUGHTS. Focusing on why we parent the way we do. Understanding the struggles, anger and fear of parenting as a child of trauma. Finding our reasoning and addressing the issues to help us become better. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Loving Your Partner Completely
September 14, 2022 15:40 - 40 minutes - 37.8 MBMaintaining your healthy relationship with honest communication. Giving and receiving the love language you need in the ways you understand it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support