The Mind-Body Connection
Loving Yourself Completely
English - February 29, 2024 15:25 - 56 minutes - 52.1 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Communication with Your Loved Ones: Mental Health Awareness
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Today I explore how our emotional experiences intertwine with our physical well-being, shaping our health in profound ways. From muscle tension to digestive disturbances, heart palpitations to sleep disturbances, we uncover the ways in which our emotions manifest physically. I discuss simple and practical advice, I highlight the importance of nurturing this connection for optimal mental and physical health. Tune in to discover how understanding and honoring the mind-body connection can empower you to create balance and well-being in your life.
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