Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
301 episodes - English - Latest episode: 17 days ago - ★★★★★ - 163 ratingsThis podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping high achieving women and moms learn and practice the foundations to life satisfaction. You are here to thrive, not just survive. I help overwhelmed, stressed, and busy moms feel less resentment, less frustration, less overwhelm, and more joy. I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to moms, midlife women, and you!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Mom Guilt and Overwhelm with Melissa Peduzzi
April 10, 2024 04:02 - 40 minutes - 37 MBHey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life. How to Connect with Melissa Peduzzi: ⭐️To get your special gifts from Melissa go here: http://momlifebydesign.com/loveyourlife ⭐️Instagram https://www.instagram.co...
Break Free from Good Girl Conditioning
April 03, 2024 04:02 - 25 minutes - 23.8 MBIn today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/296 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Mak...
Minimalism and Decluttering with Jennifer Burger
March 27, 2024 04:02 - 42 minutes - 38.8 MBOh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. I’ll bet you never thought of decluttering like this. Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? What fun! She has traveled from London to China, New Zealand to Central America, and she is on the show today to help us with clutter and organizing...
How to Meditate
March 20, 2024 04:02 - 26 minutes - 24.2 MBCraving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warriors! ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/294 ⭐️See if the Love Your Life School is open for en...
How to Meditate if You Have No Time
March 20, 2024 04:02 - 26 minutes - 24.2 MBCraving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warriors! ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/294 ⭐️See if the Love Your Life School is open for en...
Top 5 Habits to Change Your Life
March 13, 2024 04:02 - 27 minutes - 25.4 MBLooking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionable tips for incorporating them into your life. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the found...
Popcorn Parenting
March 06, 2024 05:02 - 25 minutes - 23.3 MBWarriors, as parents, it's natural to want to fix everything for our kids. But what if we practiced loving detachment and allowed them to navigate life's challenges on their own? Discover the power of popcorn parenting in this insightful episode. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/292 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to al...
Digital Wellness + Screen Addiction
February 28, 2024 05:02 - 47 minutes - 43.8 MBOur guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and practical strategies for healthier tech use. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/291 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundati...
How to have Difficult Conversations
February 21, 2024 05:02 - 23 minutes - 21.2 MBWarriors hello and welcome! Do you sometimes feel afraid to have certain conversations with loved ones friends, family members, kids, co workers This is the episode for you! Today we're going to talk about how to have conversations that improve those relationships and why you want to. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/290 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love th...
How to Feel Better in Your Marriage
February 14, 2024 05:02 - 22 minutes - 20.9 MBIn this episode I talked about the intricacies of relationship dynamics. I discuss how to remove drama from relationships, particularly in the context of marriages and other close relationships. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/289 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️Listen to the Manuals: Letting Other People Control How We Feel here https://podcasts.apple.com/us/podcast/manuals-letting-other-people-control-how...
How to Feel Better in Your Relationships
February 07, 2024 05:02 - 25 minutes - 23.8 MBEnhance your relationships by understanding the role of expectations. Join me on this episode as we explore the impact of expectations and how to create healthier dynamics. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/288 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️Listen to the Manuals: Letting Other People Control How We Feel here https://podcasts.apple.com/us/podcast/manuals-letting-other-people-control-how-we-feel/id1434429161?...
Fair Play and Burnout
January 31, 2024 05:02 - 40 minutes - 37 MBI am so excited to bring you today's interview. I have a guest on the show that talks about all the things that we need to learn, know and practice to live a life we love. If you are someone who feels like they could be labeled as a perfectionist, burnt out, or stressed like all of us, this episode is for you. Dr. Anne Welsh is a clinical psychologist, executive coach, fair play facilitator, and consultant. She began her career at Harvard before opening her own practice with a focus on supp...
Loving Detachment
January 24, 2024 05:02 - 27 minutes - 24.9 MBLearning the skill of loving detachment is a meta skill. What that means is, if you learn and practice it, it will positively change your relationships and your life. I do not say that lightly. This is one of those meta skills that when we are practicing this, we feel better, those around us feel better, and we are all able to thrive. When we are not, the opposite is true. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/286 ⭐️See if the Love Your Life...
How to Follow Through with Your Goals
January 17, 2024 05:02 - 25 minutes - 23.1 MBHey there Warriors! I am getting real about the struggle to stick to our goals, especially when the initial rush of New Year's resolutions starts to fizzle out. I talk about the nitty-gritty of how our thoughts can trip us up and shares some practical tips for staying motivated and following through on our goals. So get comfy, and let's chat about mindset and making those changes that really stick. Listen in to the episode to learn: - How your thinking may be getting you into trouble - Wh...
Midlife Weight Loss
January 10, 2024 05:02 - 36 minutes - 33.3 MBIs there such a thing as midlife weight loss? Short answer, yes! For the longer answer, listen to this conversation with Dr. Ginny Trierweiler. Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight. She combines that crazy-effective eati...
Productive Discomfort + Goals
January 03, 2024 05:02 - 27 minutes - 25 MBHey there, Warriors! Are you ready to conquer your goals and overcome the discomfort that’s been holding you back? I get real about the concept of productive discomfort and how it relates to achieving your goals. I will share insightful examples and practical strategies to help you distinguish between productive and unproductive discomfort in various areas of your life, from health goals to relationships. You’ll learn how to identify the moments when you're at a crucial fork in the road and ...
End Of Year Evaluation
December 27, 2023 05:02 - 24 minutes - 22.5 MBWhy hello dear warriors and thank you for joining me in this final episode of the year. Today we're going to do a bit of an end of year evaluation. Living a life we love is all about pausing every so often to look around and make sure we're living the life we want to be living. Lets go warrior. You matter to me! ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/281 ⭐️How to Choose Your Word of the Year: https://smbwell.com/word ⭐️See if the Love Yo...
Surprise: Word of the Year
December 22, 2023 05:02 - 13 minutes - 12.3 MBWelcome, warriors! I have a surprise for you today. This episode is not following the usual format, but I felt moved and inspired to come on here and talk about something that has changed my life – choosing a word of the year. In this mini-episode, I want to encourage you to embrace this practice and make 2024 your best year yet. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/281 ⭐️How to Choose Your Word of the Year: https://smbwell.com/word ⭐️See if...
Intuition and Energy
December 20, 2023 05:02 - 44 minutes - 40.6 MBI'm excited for all of you Warriors to listen in this episode. This will help all of you into aligning your energy and nurturing your intuition. Our conversation is packed with engaging stories, real-life examples, and actionable tips designed specifically for those eager to explore and enhance their intuitive abilities. If you're curious and ready to learn more, this episode is your gateway to a world of insight and practical guidance. Resources: Isabeau’s website https://thesagemethod.co...
Feel Better
December 13, 2023 05:02 - 21 minutes - 20 MBI am considering this episode a gift to you. This is a time of year when we can feel a lot of both joy and excitement and a lot of stress and frustration. I made this episode for you because I wanted to explain how to turn up the volume on the joy and excitement and to feel better. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/279 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Deliberate thinking h...
Best Holiday Yet
December 06, 2023 05:02 - 22 minutes - 20.4 MBLooking to have your best holiday season yet? Discover the power of intentional living and how it can help you create a holiday season you don't have to recover from. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/278 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Ro...
It’s Not About You
November 29, 2023 05:02 - 27 minutes - 25.3 MBIn episode 277 of the Love Your Life Show, I share a life-changing concept: "It's not about you." This powerful four-word phrase has brought me so much ease in my life, and I can't wait to share it with you. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/277 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love...
Emotional Detox with Sherianna Boyle
November 22, 2023 05:02 - 46 minutes - 42.3 MBJoin Sherianna Boyle, emotional detox coach and author, in an eye-opening discussion about unlocking the power within your emotions. Discover how her latest book, 'Energy in Action,' redefines action as the movement of energy, offering insight into overcoming anxiety, guilt, and shame. Explore the transformative potential of emotions, embracing resiliency, hope, empathy, and purpose. Perfect for those seeking freedom from emotional repression, this episode unveils Sherianna's methodology, gu...
Expectation Theory
November 15, 2023 05:02 - 23 minutes - 21.4 MBFeeling disempowered can be incredibly disheartening. I've been there, too, and I know the temptation to put the responsibility for our happiness in someone else's hands. But I'm here to tell you that it's time to recognize your role in your own circumstances. Remember, you matter, and I genuinely believe in your incredible potential. Find support here: ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/275 ⭐️See if the Love Your Life School is open for e...
Overfunctioning and Learned Helplessness
November 08, 2023 05:02 - 26 minutes - 24.1 MBIn this episode, I discuss the dynamic of over-functioning and learned helplessness that often occurs in relationships. I explained how this pattern can lead to feelings of resentment, stress, overwhelm, and powerlessness. I will share my own personal experience with over-functioning and how it was influenced by my upbringing. You can hear me emphasize the importance of recognizing these patterns and breaking the cycle to create healthier, more balanced relationships. Take a listen because I...
Narcissism and Healing from Narcissistic Abuse
November 01, 2023 20:00 - 54 minutes - 49.5 MBIn this episode of the Love Your Life Show, join us as we discuss narcissistic abuse with expert Brenda Stephens. Learn about the power dynamics in narcissistic relationships, the importance of setting boundaries, and strategies for healing and finding self-love. Whether you're dealing with narcissistic abuse or know someone who is, this episode offers tips and tools to navigate these challenging relationships. Don't miss out on gaining valuable insights and sharing this important conversati...
Difficult People
October 25, 2023 04:02 - 25 minutes - 23.3 MBWondering how to identify if you're in a relationship with a difficult person? We all know them. And if you don’t, you know someone who could use support with one. What am I teaching about on this episode? Difficult people. FIND SUPPORT HERE: ⭐️ Join the Love Your Life School: We are working on codependency and relationships in November https://smbwell.com/lifeschool ⭐️ GET HELP: Schedule a coaching session with Susie https://smb.as.me/ ⭐️ Change the future! Take the Parenting Survival C...
Codependent No More
October 18, 2023 04:02 - 25 minutes - 23.8 MBI have been in a disempowered fearful place. And that's what I'm here to help you do on this episode. To be in healthy thriving relationships. To feel empowered. To have confidence. To trust that we can feel our feeling and to believe in those with whom we're in relationship with, that they can too! Faith over fear. I am here with you on this journey. Lets go warrior! ⭐️ Enroll in Higher Education for Warriors at the Love Your Life School! HTTPS://SMBWELL.COM/LIFESCHOOL ⭐️ Are we f...
8 Secrets to Life [Birthday Episode ]
October 11, 2023 04:02 - 23 minutes - 21.6 MBOn my special birthday episode, I shared 8 things that will help you feel happier in life. Join me as she simplifies the path to a life you love. ⭐️ Enroll in Higher Education for Warriors! See if it's open for enrollment https://SMBwell.com/lifeschool ⭐️ Are we friends on Instagram? Let’s catch up https://instagram.com/smb.wellness ⭐️ Show Notes: https://smbwell.com/270 ⭐️ Grab some of my favorite products - https://amazon.com/shop/smbwell ⭐️ For the price of a coffee, Support Susie ...
Confidence and Self-Doubt
October 04, 2023 04:02 - 30 minutes - 28.3 MBIn this episode, there's a lot to share! We'll start with easy ways to feel more confident. Then, we'll talk about how to feel safe and positive. We'll also chat about finding what we love to do and how to do it well. And to finish, we'll discuss making friends and understanding ourselves better. It's all about a happier, more confident you! ⭐️ Enroll in Higher Education for Warriors at the Love Your Life School! https://smbwell.com/lifeschool ⭐️ Are we friends on Instagram? Let’s cat...
Anxiety
September 27, 2023 04:02 - 20 minutes - 19.2 MBWelcome to the Love Your Life Show with Susie Pettit. In today's episode, titled "Anxiety," Susie shares her personal struggles and triumphs with this challenging emotion. She emphasizes the importance of understanding that anxiety is a normal part of being human and that there are both biological and thought-behavioral causes behind it. While medication can be helpful, addressing the underlying behavioral and thought patterns is essential for long-term relief. Join us as Susie provides insi...
Ditch the Diet Mentality and Embrace Body Positivity with Rachel Lavin
September 20, 2023 04:02 - 27 minutes - 24.7 MBRachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I" got sick and tired of being sick and tired" hit home and she made a decision to take her power back and heal from decades of negative th...
Let Them 2.0
September 13, 2023 04:02 - 19 minutes - 24 MBDiscover a world of personal empowerment with host Susie Pettit on the Love Your Life Show. Join us for illuminating insights on embracing diverse viewpoints, navigating complex situations, and unlocking growth through emotional intelligence. Tune in to reshape your perspective, choose empowering thoughts, and embark on a transformative journey toward a more fulfilling life. The post Let Them 2.0 appeared first on Susie Pettit.
Anti-Hustle Guide to Balance Busy and Productivity
September 06, 2023 04:02 - 49 minutes - 45.3 MBIn a world saturated with hustle culture, Leah Remillét stands as an Anti-Hustle Growth Strategist, offering a lifeline to those teetering on the edge of burnout. Through The Balancing Busy Podcast, Leah reveals the transformative art of rejecting perfectionism, setting vital boundaries, and harnessing efficient systems. Join us as we explore a path that leads not just to success, but to a thriving life across all domains. It's time to rewrite the rules and embrace a new, empowering perspect...
Values: Do This Before Next Week
August 30, 2023 04:02 - 19 minutes - 18.4 MBHey there, it's Susie, and I'm thrilled to welcome you to this episode on values – "Do This Before Next Week." Today, we're diving deep into the world of values and how they can shape a life you're truly excited about. We'll chat about why getting to know your values inside out is a game-changer, leading to less stress, more happiness, and better relationships. Ever find yourself putting everyone else's needs first? We'll talk about that too and how it affects your overall life satisfact...
5 Questions for a Quick Life Audit [HAPPINESS SERIES]
August 23, 2023 04:02 - 20 minutes - 19.1 MBWelcome to an episode that's all about redefining your journey towards a more intentional and fulfilled life. Picture this: most of our daily actions are like an autopilot mode. But here's the thing – even a tiny adjustment can lead to remarkable transformations. Think of it as recalibrating your life's compass. We'll explore five thought-provoking questions together, each designed to shed light on different aspects of your life. From understanding your daily emotions to reigniting the joy ...
Choose Love [MIDYEAR HUG]
August 16, 2023 04:02 - 17 minutes - 16.6 MBEmbrace your journey of self-love and acceptance with inspiring insights. Discover the power of kindness and compassion towards yourself, as we explore practical ways to nurture your well-being. Join us in greeting each morning with strength, expressing gratitude to our bodies each evening, and practicing self-compassion through life's ups and downs. Embrace the beautiful imperfections that make us human, and let growth flourish as we embrace and learn from our diverse experiences. Unleash y...
Parenting and the Empty Nest with Christine Oakfield
August 09, 2023 04:02 - 41 minutes - 38 MBWhen you think about the empty nest, how do you feel? No matter your answer, today’s episode will help you. In fact, today’s episode will even help you if you don’t have kids!!! Doubt it? Listen in to my conversation with Chrsitine Oakfield and let me know. We have a great conversation about how to best support ourselves and our kids, whether they’re still in our nest, half in, or all the way launched. We also discuss the discomfort of being a midlife woman and resdefining ourselves and be...
How to Empower Teens [Parenting Series]
August 02, 2023 04:02 - 25 minutes - 23.6 MBLearn how to be the best advocates for and supporters of the young people in our lives. Whether they're our children, our adult children, or youth we influence. There are certain things I see us doing that are supporting our youth and things we're doing that aren't so supportive. Don't miss this eye-opening episode on how we can better support our kids and understand their emotional experiences. ⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr...
Anti-Aging Skin Care with Natalie Bevans
July 26, 2023 04:06 - 29 minutes - 27.7 MBGuess what this wellness coach has never done a podcast episode on? Our biggest organ! Today I straighten that out! Master Aesthetician, Natalie Bevans, is on the show to teach us about anti-aging skin care. She shared so many great tidbits, it prompted me to take action right after our conversation ended! I know you will find some golden nuggets too! Listen in and then head to the Warrior Woman Facebook Group (https://facebook.com/groups/smbwell to share! Thanks Natalie! ⭐️For the pri...
Top Wellness Hacks for Women
July 19, 2023 04:02 - 24 minutes - 23.1 MBAre you ready to transform your life and become the healthiest, happiest version of yourself? In this episode, I share secrets on how to do just that. I talk about the importance of thinking about what we do every day to make sure it's helping us live our best life. I also reveal how small things we do can make a big difference in our health. I discuss the dangers of "all-or-nothing" thinking about health and share my own healthy habits. I encourage you to always be open to learning new ways...
Menopause with Amanda Thebe
July 12, 2023 04:02 - 39 minutes - 36.9 MBDo you know there are more than 34 symptoms of perimenopause? Join menopause expert and author Amanda Thebe on the show as she shares what she wishes she knew about this passage of our lives. Listen in and then please share this episode with another person (or 12). No matter our gender or age, the more people know about this stage that all women will go through the better we can support us all. ⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.smbwell.co...
Let Them
July 05, 2023 04:02 - 22 minutes - 20.8 MBHappy Independence time of year! Do you want to feel more free? More in control of your life and less annoyed when other people in your life do things the "wrong way"? I'm so excited for you to listen in because the two things I'm sharing here have brought me so much freedom and independence in my life (and I want that for you). ⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I've started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bi...
Internal Family Systems with Biz Cush
June 28, 2023 04:42 - 26 minutes - 24.7 MBHave you heard of Internal Family Systems or Parts Work? If you haven't, you'll want to tune in. Thinking of my brain in this way has helped me heal some serious trauma. If you have heard of parts work, you'll still want to tune in because my guest today, Therapist and Life Coach Biz Cush, shares some really helpful things to further my practice (plus, we use a real life example from Susie's life so that's always fun - lol!) ⭐️Want to talk about this episode in a confidential place with ...
Inner Critic, Inner Rebel or Inner Coach
June 14, 2023 04:02 - 29 minutes - 27.2 MBThis week's lesson in the Love Your Life School is super impactful and one that I can't wait to share with you! I'm teaching how to discern between the inner critic, the inner coach and the inner rebel. The better you can discern between the three, the faster you will reach your goals. Also, the less you'll be a pawn in your brain's drama. Let's go! ⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school ⭐️S...
Manifest Your Best Future
June 07, 2023 04:04 - 20 minutes - 18.9 MBHow much time do you spend thinking of a future you want? Listen in to learn how to use the super computer in your head to manifest your future. It's easier than you think. I promise. I share in this episode how I went from bankrupt in a basement to breakfast in Bali. Anything is possible if we have these tools. ⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school ⭐️GET THE JOURNAL QUESTIONS for this episod...
The Life List with Kate Christie
May 30, 2023 04:12 - 33 minutes - 31.2 MBWhat is a life list? Time management expert, best selling author, and busy mom, Kate Christie, is on the show today to help us live lives we love. She teaches how we can get our dreams and life goals out of our head (and off of our never-ending to do lists) so we don't get to the end of our lives with regrets. Listen in and then join me us as we make our own life lists! ⭐️Join the Midlife Monthly Membership! A place for women who want to keep learning about themselves and for whom self ...
Codependent to Interdependent
May 24, 2023 04:02 - 27 minutes - 25.6 MBGuess what? Most of us have codependent tendencies. You aren't faulty or broken. But it does lead to feeling exhausted, burnt out and overly responsible for everyone else's happiness. I am so thrilled to bring you this episode on codependency, interdependency and a fabulous magical tool from Brooke Castillo called the WANT MATCH! Listen and learn how to use the want match in your relationships to make them more interdependent and FREE feeling! ⭐️What do you do for your education? JOIN ...
How to be Happier
May 17, 2023 04:12 - 22 minutes - 21.3 MBHow many of us say we want to feel happier? And yet, do you know how? If you listen to the media and the devices in our hands, we can think that things can make us happier - maybe a new pair of shoes? Yes please! For sure, if someone's offering you great shoes, take them. But not because will make you happier. Listen in to learn how to be happier. (and if you listen live time and have tips for me in Bali, send me a message on Instagram! https://instagram.com/smb.wellness) ⭐️Do you wan...
Brain Fog and ADHD
May 10, 2023 04:02 - 30 minutes - 28.4 MBYay! I'm trying something a bit different this week. I've been reading a book (ADHD 2.0) that has me thinking in many different ways - about ADHD, brain health, brain fog, even perimenopause and menopause! I decided to do the reading so you don't have to. I've been told one of my superpowers is making things simple so as to inspire people into action. Well, let's go! What's more important than taking action to support your brain health!? I've pulled out five things that are helpful for hu...