#41 How Journaling Can Help Heal Your Anxiety

Love Your Anxiety Podcast

English - August 05, 2019 17:48 - 26 minutes - 24.5 MB - ★★★★★ - 66 ratings
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Previous Episode: #40 If I had To Heal My Anxiety Again, 7 Steps I Would Take

Next Episode: #42 Morning and Nighttime Routines That Help Heal Anxiety

Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share a number of benefits to journaling, how you can start journaling and how I journal!

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How To Heal Your Anxiety With Feminine Energy: https://podcasts.apple.com/ca/podcast/4-heal-anxiety-with-feminine-energy/id1437335986?i=1000420853403

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