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#38 How Understanding The Stories You Tell Yourself Can Help Heal Your Anxiety
Love Your Anxiety Podcast
English - July 15, 2019 14:00 - 16 minutes - 15.5 MB - ★★★★★ - 66 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality anxiety healing selfempowerment worrying breakthrough happiness hope mentalhealth nervous spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you’re adding to your anxiety! In this episode, I show you how understanding the stories you tell yourself can help heal your anxiety and how to reprogram your mind so that you’re telling yourself empowering stories!
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