The Real Heal - Intimate Conversations with Holistic Health Experts
186 episodes - English - Latest episode: 8 months ago - ★★★★★ - 21 ratingsThe Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at [email protected]
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Episodes
Protecting Your Hearing: Wayne Altman's Mission to Safeguard Our Sense of Sound
August 29, 2023 09:00 - 52 minutes - 72.4 MBIn this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the ...
Hope and Healing: Dr. Lj Johnson's Expert Insights on Living Well with Endometriosis
August 22, 2023 12:14 - 50 minutes - 69.6 MBIn this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide. Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment op...
Empowering Women to Overcome Sugar Addiction: Jenn Edden's Expert Advice
August 15, 2023 09:00 - 50 minutes - 69.5 MBIn this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise....
Understanding the causes of hair loss: Genetics, stress, and more with Mahryah Shain
August 08, 2023 09:00 - 56 minutes - 77.5 MBIn this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition, and environmental toxins in hair health. He also emphasizes the importance of taking a natural ...
Unlocking the Power of Aromatherapy: Expert Tips and Insights with Amy Anthony
August 01, 2023 13:31 - 1 hour - 86.1 MBIn this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the impo...
Breast Health Beyond Surgery: Exploring Holistic Approaches with Dr. Jennifer Simmons
July 25, 2023 09:00 - 1 hour - 96.1 MBIn this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer sum...
From Endocrine Disruption to Healthy Hormones: Insights from Dr. Devaki Lindsey Berkson
July 18, 2023 09:00 - 1 hour - 96.5 MBIn this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They discuss the three pillars of hormone health, the bias against hormone replacement therapy, and the use of bioidentical hormones in Europe. They also touch on the potential risks of birth control pills, the importance of individualized and balanced hormone replacement therapy, and the challenges of p...
How to Navigate Healthcare Decisions for Elderly Loved Ones: A Conversation with Dr. Andrea Leschak
July 11, 2023 09:00 - 1 hour - 101 MBIn this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the ca...
Take Control of Your Health with Joy Stephenson-Laws
July 04, 2023 09:00 - 57 minutes - 79.5 MBThe podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the b...
Exploring the Benefits of Kundalini Yoga for Improving Communication and Setting Boundaries in Relationships with Antonia Balazs
June 27, 2023 09:00 - 46 minutes - 63.8 MBIn this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to ga...
The Most Effective Holistic Health Practices for Overcoming Trauma and Illness with Lisa Marree
June 20, 2023 09:00 - 1 hour - 93.2 MBIn this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical health through holistic practices and mindset shifts. She shares her morning and evening routines ...
Do You Have Inflammatory Water Weight? A Discussion with Dr. Sam Shay
June 13, 2023 09:00 - 1 hour - 84.8 MBIn this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the...
Tapping into Intuition for Personal and Professional Growth with Allison Sutter
June 06, 2023 09:00 - 1 hour - 83.1 MBIn this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview is a great reminder that you have the power to tap into your intuition and create a fulfilling ...
Boosting Your Well-being through Creativity: Unleashing Your Inner Potential with Dr. Adrienne MacIain
June 01, 2023 10:09 - 1 hour - 97.7 MBIn this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life. 1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67 FREEBIE: Downloadable Chart and Creative...
Cycle Syncing: The Key to Unlocking Your Superpowers with Briana Villegas
May 23, 2023 09:00 - 1 hour - 82.7 MBIn this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in al...
Money Mindset: The Key to Unlocking Your Health and Wealth with Kenny Ingersoll
May 16, 2023 09:00 - 47 minutes - 65.7 MBIn this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. They both agree that financial stress can cause health problems and that people often object to paying out of pocket for health services, which can be detrimental to their overall well-being. Kenny emphasizes the need to put the right value on money and not overvalue it to the point where it hinder...
Eliminating Shame and Healing through Sex: Whitney’s Approach
May 09, 2023 09:00 - 1 hour - 87.1 MBIn this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore thei...
Breaking the Silence: The Truth About Cerebral/Cortical Visual Impairment with Stephanie Duesing
May 02, 2023 09:00 - 1 hour - 83.8 MBIn this episode, Dr. Renee is joined by Stephanie Duesing, author, speaker, and international advocate for people who have cerebral/cortical visual impairment as they explore the condition of CVI including such things as its prevalence, symptoms and testing. Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code To connect with Stephanie Duesing, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/ep...
Navigating Infertility with Sarah Brandell
April 25, 2023 09:00 - 49 minutes - 68.4 MBIn this episode, Dr. Renee is joined by Sarah Brandell, an Infertility Life and Mindset coach, and they take a deep dive into navigating the emotions around infertility and pregnancy loss. Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code To connect with Sarah Brandell, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-168
Emotional Anatomy: Decoding the Body with Ashely Valliere
April 18, 2023 09:00 - 55 minutes - 75.9 MBIn this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence. Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code To connect with Ashely Valliere, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-167
Befriending your Subconscious Mind with Matt Dickson
April 11, 2023 09:00 - 57 minutes - 79 MBIn this episode, Dr. Renee is joined by Matt Dickson to discuss a potpourri of topics including self confidence, somatic movement, hypnotherapy and the subconscious mind. Tune in to learn about all of these fascinating subjects! Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code To connect with Matt Dickson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-166
Losing Weight Once and For All with Dr. Renee
April 04, 2023 09:00 - 30 minutes - 41.4 MBIn this episode, Dr.Renee is sharing her four strategies (& a bonus tip) for weight loss that will also help you keep it off! If you enjoy today’s short episode, be sure to join the community so you don’t miss out on LIVE trainings just like this. The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Dr. Renee, links mentioned in today’s episode, and so mu...
CBDeep Dive with Jackie Nairne
March 28, 2023 09:00 - 1 hour - 93.5 MBIn this episode, Dr. Renee is joined by Jackie Narne as they take a deep dive into CBD in the hopes of addressing some misconceptions people may have about it. They are not only going to talk about CBD but also the Endocannabinoid system, terpenes and how to be sure you are getting a quality product as well as how to incorporate it into your current health and wellness routine. To connect with Jackie Nairne, links mentioned in today’s episode, and so much more, visit: https://www.d...
Decrease PMS Bloat with Dr. Renee
March 21, 2023 09:00 - 16 minutes - 22.2 MBIn this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today’s short episode, be sure to join the community so you don’t miss out on LIVE trainings just like this. The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewe...
The EMF Detox with Justin Frandson
March 14, 2023 09:00 - 45 minutes - 62.7 MBIn this episode, Dr. Renee is joined by Justin Frandson, Athleticsim Performance Coach, as they take a deep dive into the world of EMFs. Learn how EMFs are affecting your health and what you can do to prevent damage caused by them. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results Apply to work with Dr. Renee: https://www.drreneewellenstein.com/apply To connect with Justin Frandson, links mentioned in t...
Fight Languages with Lena Morgan
March 07, 2023 10:00 - 51 minutes - 70.5 MBIn this episode, Dr. Renee is joined by Lena Morgan as they address something you may never have heard of before. These are the six different emotions that can come out in conflict. They also discuss the difference between the inherited voice versus the intuitive voice and help us determine which stories we tell ourselves are true. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results Dr. Renee Instagram: https://ww...
Unsubscribe from the Hustle & Find Freedom with Jill O'Boyle
February 28, 2023 10:00 - 1 hour - 83 MBIn this episode, Dr. Renee is joined by joined by Jill O’Boyle, a high performance coach, author and host of “Your Life, Your Story - Rise Up” podcast, who helps high achieving women, burned out women get more done in less time. So if you’re a woman who considers herself a high performer, trying to do for everyone else but yourself, trying to keep all of the balls in the air without dropping any but you find that you feel stuck and unfulfilled, then stay tuned because Jill and I cover the ba...
Nobody Prepared You For a Teen with Aly Pain
February 21, 2023 10:00 - 1 hour - 102 MBIn this episode, Dr. Renee is joined by Aly Pain, Certified Life Coach and Certified Relationship Systems Coach, as they take a deep dive into not so easy job of parenting teenagers. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results Ending the School Power Struggle Masterclass: https://alypain.com/ending-the-school-power-struggle/ To connect with Aly Pain, links mentioned in today’s episode, and so much m...
Detoxing More Effectively with Dr. Renee
February 14, 2023 14:02 - 14 minutes - 19.7 MBIn this episode, Dr. Renee is taking behind the scenes into The Real Heal Facebook group where you can enjoy one of her previously recorded LIVE videos talking about the three things that you may be doing that are preventing you from detoxing effectively! If you enjoy this episode, be sure to join the community so you can get access to more information just like it! Work with Dr. Renee: https://www.drreneewellenstein.com/services FREEBIE: How to 10 X Your Health Results in 2023...
Treating Burnout with Dr. Renee
February 07, 2023 12:24 - 38 minutes - 53.4 MBIn this solo episode, Dr. Renee is giving you her tried and true treatment recommendations for burnout. These are the modalites that she has personally used herself to overcome burnout and has used with hundreds of past patients and current clients. Work with Dr. Renee: https://www.drreneewellenstein.com/services FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results 3 Strategies To Overcome Burnout Masterclass...
Could This Be Burnout with Dr. Renee
January 31, 2023 10:00 - 25 minutes - 34.4 MBIn this solo episode, Dr. Renee is covering the under-diagnosed but very prevalent condition of burnout. Take a listen to discover the stages of burnout, some of the most common symptoms as well as how to diagnose it! And stay tuned for Part 2 next week where Dr. Renee will discuss some potential treatments of burnout. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results 3 Strategies To Overcome Burnout Masterclass w...
Breeze Through Menopause with Dr. Anna Cabeca
January 24, 2023 10:00 - 51 minutes - 71.4 MBIn this episode, Dr. Renee is joined by Dr. Anna Cabeca, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Their in depth conversation explores such topics as menopausal nutrition and Dr. Anna’s favorite supplements for menopause. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-he...
True Happiness Begins Here with Dr. Renee
January 17, 2023 10:00 - 44 minutes - 61.8 MBIn this special birthday episode, Dr. Renee lets you in on a little secret and gives you her top tips and interventions on how to cultivate true happiness! FREEBIE: Cultivate True Happiness https://www.drreneewellenstein.com/cultivate-true-happiness FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results FEMME FOOD FREEDOM: https://drrenee.mykajabi.com/femme-food-freedom To connect with Dr. Renee, links m...
How To Heal A Stressed Gut with Meg Gerber
January 10, 2023 10:00 - 42 minutes - 58.5 MBIn this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health! FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Meg Gerber, links mentioned in today’s episode, a...
Libido Q & A with Dr. Renee
January 03, 2023 10:00 - 27 minutes - 38.3 MBIn this episode, Dr. Renee answers your questions about low libido, including low desire despite being attracted to your partner, low desire at night, low libido starting with pregnancy and beyond as well as loss of desire with hysterectomy! Ask Dr. Renee a question:https://www.drreneewellenstein.com/dr-renees-links To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-152
Happier and Healthier in 2023
December 27, 2022 10:00 - 20 minutes - 28 MBIn this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023! FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Cynthia Thurlow and Dr. Autmatma Simmons, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-151
Ignite your Inner Healer with Neil Cannon
December 20, 2022 10:00 - 48 minutes - 67 MBIn this episode Dr. Renee is joined by health coach and author, Neil Cannon, as they take a deep dive into topics you may never heard of before including the pillars of vitality, the body electric and so much more so you can reverse engineer and heal chronic conditions or symptoms that have been plaguing you for what may feel like your entire life! LIBIDO CODE WAITLIST: https://drrenee.mykajabi.com/the-libido-code To connect with Neil Cannon, links mentioned in today’s episode, ...
Perimenopausal symptoms: What to do about them with Dr. Renee Part 2
December 14, 2022 10:00 - 27 minutes - 37.8 MBIn this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains! FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 Nutrisense: https://www.nutrisense.io Use code DrRenee25 for $25 off any monthly plan. To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenste...
Perimenopausal symptoms: What to do about them with Dr. Renee Part 1
December 06, 2022 10:00 - 38 minutes - 53.2 MBIn this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause. THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-148
Could This Be Perimenopause with Dr. Renee
November 29, 2022 10:00 - 38 minutes - 53.3 MBIn this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms. FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147
Grounding: The Missing Health Essential with Dr. Laura Koniver
November 22, 2022 10:00 - 59 minutes - 81.8 MBIn this episode, Dr. Renee is joined by Dr. Laura Koniver, author of The Earth Prescription, and they take a deep dive into grounding - what is it, how to do it, the benefits as well as how it can ameliorate the effects of EMF on your health. It is amazing just how easy it is to ground yourself and even more incredible the impact that just 15 minutes a day can have on your health! THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code To connect with Dr. Laura, links ment...
The 3 Keys to Motivation with Dr. Renee
November 15, 2022 10:00 - 30 minutes - 42 MBIn this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive! FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145
Libido Q&A with Dr. Renee
November 08, 2022 09:00 - 36 minutes - 49.6 MBIn this solo episode, Dr. Renee is answering your most burning questions when it comes to low libido in women including how to stay focused in the moment, getting in the mood and how dryness, exhaustion and PCOS can contribute to the lack of sexual desire. THE LIBIDO CODE: The Libido Code with Dr. Renee Wellenstein | The Libidoologist® To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/...
Tip to End Yo-Yo Dieting
November 01, 2022 09:00 - 36 minutes - 49.5 MBIn this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-143
The Power of Prioritizing You with Alysia Pope
October 18, 2022 09:00 - 54 minutes - 74.6 MBIn this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating and movement, pilates and ending with Alysia’s top 3 mindset shifts to help make a difference when it comes to your health, happiness and life, in general. THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Alysia, links mentioned in today’s episode, and s...
Caring For the Feminine Body - What Women Should Know About Sex, Hormones and Nutrition with Dr. Stephanie Estima
October 04, 2022 09:00 - 1 hour - 84.5 MBIn this episode, which previously aired in February 2021, Dr. Renee sits down with Dr. Stephanie Estima to discuss some hot topics covered in her book, The Betty Body, which is the ultimate guide to caring for the feminine body. This was such an incredible interview that we thought we’d share it again in case you missed it! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Stephanie, links mentioned in today’s episode, and so much more, visit: ...
How to Be Better at Life with Dr. Tim Jackson
September 20, 2022 09:00 - 39 minutes - 54.2 MBIn this episode, Dr. Renee is joined by Dr. Tim Jackson as they touch on everything from mitochondrial health to fitness and nutritions all so we can highlight how to have a better life! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Tim, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-140
Fatigue and Low Energy with Dr. Evan Hirsch
September 06, 2022 09:00 - 43 minutes - 59.2 MBIn this re-released episode, Dr. Renee is joined by Dr. Evan Hirsch, aka "The Fatigue Doc" where they discussed fatigue and low energy in great detail. This is perfect for back to school time after coming off a fun-filled summer. THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Evan, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-139
What's Normal For You Might Not Be Normal with Dr. Erin Ellis
August 23, 2022 09:00 - 49 minutes - 68.3 MBIn this episode, Dr. Renee is joined by Naturopathic Physician Dr. Erin Ellis, as they dive deep into hormone imbalance and "fixing" your crappy period! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Erin, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-138
Activating Sexual Vitality with Bridget Molloy
August 09, 2022 09:00 - 43 minutes - 59.1 MBIn this episode, Dr. Renee is joined by sexual wellness expert and herbalist, Bridget Molloy, as they take a deep dive into the medicinal properties of plants for women's sexual health and wellbeing. THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Bridget Molloy, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-137