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Love Sober Podcast Episode 168 - Love Yourself Sober Part 1- Neuroscience for Soberiety.
Love Sober Podcast
English - March 04, 2022 02:27 - 54 minutes - 99.1 MB - ★★★★★ - 37 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love Sober Podcast Episode 167 - Guest Emma Sobersonic
We kick off our Love Yourself Sober series this week, with themes from our book Love Yourself Sober - a Self-Care Guide to Alcohol-free Living. In Part 1 we talk about neuroscience and sobriety and the simple things we do to help keep our brains and nervous systems well. With tools such as nutrition, sleep, movement but also joy , connection and calm, we chat through the hows, whys and wherefores of this fascinating subject and how we put together our own brain/ body sober toolkits and how to work with these without overwhelm or placing unrealistic expectations on ourselves.
Grab a cuppa and let's chat.
K&M X