Love Sober Podcast. Beyond Booze with Sarah Rusbatch
Love Sober Podcast
English - April 04, 2024 01:47 - 35 minutes - 48.9 MB - ★★★★★ - 37 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority.
Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!
Grab a cuppa and let's chat!
Love Kate x
You can find Sarah's website and book below.
https://sarahrusbatch.com/
https://sarahrusbatch.com/beyond-booze