Love Sober Podcast 105 20.11.20 Alcohol Awareness Week UK
Love Sober Podcast
English - November 20, 2020 02:27 - 1 hour - 57.3 MB - ★★★★★ - 37 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love Sober Podcast 104 Gratitude 13/11/20
Next Episode: Love Sober Podcast 106 Guest: Lulla HF 27/11/2020
This week it’s Alcohol Awareness Week ( alcoholchange.org.uk) 16-22nd Nov 2020. This year’s focus from this UK based charity is around mental health. In this session we talk about our individual mental health journeys, and the part alcohol played, and how it will always make it worse and how we came to realise this. Lastly we talk about how we care for our own mental health as an ongoing practice. Trigger warnings: ACEs, sexual trauma references.