Ep. 56 - Physical Alignment Impacting Anxious & Depressive Patterns - Aaron Alexander
Looking Up - by Max McCoy
English - November 18, 2019 11:00 - 56 minutes - 64.2 MB - ★★★★★ - 202 ratingsMental Health Health & Fitness Fitness creativity mindfulness self exploration spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 55 - I'm Doing a Digital Detox
Next Episode: Ep. 57- The Benefits of Barefoot Living - Paul Thompson
I sit down with THEE Aaron Alexander! We talk about the principles found in Aaron's new book: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. "
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
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