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Module 1 Branch 1 - The Clay Half-baked or Overcooked
Looking at the ''I'' With a Deeper Eye
English - November 11, 2020 11:00 - 13 minutes - 9.06 MBMental Health Health & Fitness enlightenment guidance therapy calm mindfulness meditation self-help life-tools self-reflection garden of ayden Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Module 1 Branch 2 - Dancing with Discomfort
Next Episode: Introduction
Module 1 - Untangling Perspectives & Reframing Perceptions
Purpose: We know that the journey has been challenging. We struggle to find our calm in the face of situations that are not only unfair but tedious and never-ending. We long for peace. We know that our intentions are goods and our expectations lost. We know that to find the right outcome, we need to find our balance first and foremost.
Branch 1 - The clay half-baked or overcooked
Goal: I look for a simple understanding of what has happened without emotion; knowing this is my reality.
Epiphany: I know that my truth is not anyone’s else’s truth
Affirmation: I make a commitment to myself to look for a way to resolve my grief.