Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology

Locker Room Alchemy

English - June 09, 2020 22:00 - 46 minutes - 32.1 MB
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Previous Episode: Episode 5: Jonathan Schulz- Childhood Bullying, Emotional Trauma, Self-awareness and the Next Generation

Next Episode: Episode 7: Kieran Hedley- Mindfulness, Sexuality, Anxiety, Spirituality

Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".

Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.

Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.

Eight Hour Injury Book (only pay shipping):
https://www.eighthourinjury.com/home

Engineered Performance Lab:
https://www.coachataclick.com/

Follow Courtney Hudson:
@engineered_performance_lab
@eighthourinjury
@coachataclick

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www.LRAlchemy.com